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Sweet and Sour Veggie Meatballs https://www.metro.ca/userfiles/image/recipes/boulettes-aigres-douce-veggie-1871.jpg PT15M PT30M PT45M
Make Veggie meatballs using recipe on www.metro.ca. While meatballs are baking, sauté onion, garlic, ginger, bell peppers in oil in skillet over medium heat for 5 minutes or until soft. In jar with lid, shake together pineapple juice and cornstarch until dissolved. Add sugar, vinegar, soy sauce, tomato paste, sesame oil and shake to mix sauce. Add sauce to skillet and stir occasionally until thick. Add pineapple chunks, meatballs and heat through.
4
1 recipe veggie meatballs 1 medium red onion large dice 3 cloves garlic, minced 1 Tbsp. (15 mL) peeled minced ginger 1 cup (250 mL) diced red bell pepper 1 cup (250 mL) diced green bell pepper 1-2 Tbsp. (15-30 mL) olive oil 1 cup (250 mL) pineapple
Sweet and Sour Veggie Meatballs

Sweet and Sour Veggie Meatballs

Rate this recipe
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  • Lactose-free
4
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    recipe veggie meatballs
  • 1
    medium red onion large dice
  • 3
    cloves garlic, minced
  • 1 Tbsp.
    (15 mL)
    peeled minced ginger
  • 1 cup
    (250 mL)
    diced red bell pepper
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    ASSORTED COLOUR SWEET PEPPERS

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    $3.99 ea.

    3 PK PRODUCT OF ONTARIO

  • 1 cup
    (250 mL)
    diced green bell pepper
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    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO

  • 1-2 Tbsp.
    (15-30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    MASTRO OLIVE OIL

    MASTRO OLIVE OIL

    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles

  • 1 cup
    (250 mL)
    pineapple
  • 1 cup
    (250 mL)
    pineapple juice
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    SAVE UP TO $2.80
    IRRESISTIBLES ORANGE JUICE, BLENDS OR SMOOTHIES 1.65 L OCEAN SPRAY COCKTAILS 1.89 L, 6 X 295 ml

    IRRESISTIBLES ORANGE JUICE, BLENDS OR SMOOTHIES 1.65 L OCEAN SPRAY COCKTAILS 1.89 L, 6 X 295 ml

    $1.99 ea.

    SELECTED VARIETIES

    TONICA ORGANIC KOMBUCHA

    TONICA ORGANIC KOMBUCHA

    2 for $7.00

    355 ml SELECTED VARIETIES

  • 1 1/2 Tbsp.
    (12 mL)
    cornstarch or arrowroot powder
    You might like:

    Flyer Deal  (1)
    TENDERFLAKE FROZEN PASTRY

    TENDERFLAKE FROZEN PASTRY

    $2.99 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    brown sugar
  • 1/4 cup
    (60 mL)
    rice vinegar or white wine vinegar
  • 3 Tbsp.
    (45 mL)
    soy sauce
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    KIKKOMAN TAMARI SAUCE

    KIKKOMAN TAMARI SAUCE

    $4.48 ea.

    296 ml, SELECTED VARIETIES

    SAVE UP TO $1.00
    VH SAUCES

    VH SAUCES

    $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

  • 2 Tbsp.
    (30 mL)
    tomato paste
  • 1 1/2 tsp.
    (8 mL)
    toasted sesame oil
Imprimer ma sélection

Preparation

Make Veggie meatballs using recipe on www.metro.ca.

While meatballs are baking, sauté onion, garlic, ginger, bell peppers in oil in skillet over medium heat for 5 minutes or until soft.

In jar with lid, shake together pineapple juice and cornstarch until dissolved. Add sugar, vinegar, soy sauce, tomato paste, sesame oil and shake to mix sauce.

Add sauce to skillet and stir occasionally until thick.

Add pineapple chunks, meatballs and heat through.

Source : Veggie Cuisine

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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