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Sweet and Sour Veggie Meatballs 2013-08-06 https://www.metro.ca/userfiles/image/recipes/boulettes-aigres-douce-veggie-1871.jpg PT15M PT30M PT45M

Make Veggie meatballs using recipe on www.metro.ca.While meatballs are baking, sauté onion, garlic, ginger, bell peppers in oil in skillet over medium heat for 5 minutes or until soft.In jar with lid, shake together pineapple juice and cornstarch until dissolved. Add sugar, vinegar, soy sauce, tomato paste, sesame oil and shake to mix sauce.Add sauce to skillet and stir occasionally until thick.Add pineapple chunks, meatballs and heat through.

4 Veggie Cuisine

4 1 4 4

1 recipe veggie meatballs 1 medium red onion large dice 3 clove garlic, minced 1 Tbsp. (15 mL) peeled minced ginger 1 cup (250 mL) diced red bell pepper 1 cup (250 mL) diced green bell pepper 1-2 Tbsp. (15-30 mL) olive oil 1 cup (250 mL) pineapple

Sweet and Sour Veggie Meatballs

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Lactose-free

servings

0:15

Preparation

0:30

COOKING

0:45

TOTAL TIME

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Ingredients

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1

recipe veggie meatballs

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TOFURKY

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HAM STYLE ROAST 539 g ROAST & GRAVY 1.13 kg

1

medium red onion large dice

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SWEET ONIONS 3 lb

$5.49 ea.

PEARL OR CIPPOLINI ONIONS 284 g

$3.99 ea.

PEARL OR CIPPOLINI ONIONS 284 g

$3.99 ea.

3

clove garlic, minced

1 Tbsp.
(15 mL)
peeled minced ginger

1 cup
(250 mL)
diced red bell pepper

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MINI SWEET PEPPERS 454 g

$4.99 ea.

1 cup
(250 mL)
diced green bell pepper

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MINI SWEET PEPPERS 454 g

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1-2 Tbsp.
(15-30 mL)
olive oil

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BERTOLLI OLIVE OIL

$7.99 ea.

500 ml SELECTED VARIETIES

BERTOLLI OLIVE OIL

$7.99 ea.

500 ml SELECTED VARIETIES

save $8.00

COLAVITA EXTRA VIRGIN OLIVE OIL

$9.99 ea.

1 L

1 cup
(250 mL)
pineapple

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CORED GOLDEN PINEAPPLES 600 g

$4.99 ea.

1 cup
(250 mL)
pineapple juice

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SAVE $3.00

TROPICANA REFRIGERATED JUICE OR DRINKS

$2.99 ea.

1.54 - 1.75 L SELECTED VARIETIES

SAVE $3.00

TROPICANA REFRIGERATED JUICE OR DRINKS

$2.99 ea.

1.54 - 1.75 L SELECTED VARIETIES

1 1/2 Tbsp.
(12 mL)
cornstarch or arrowroot powder

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STOVE TOP STUFFING OR FRANCO-AMERICAN GRAVY

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SELECTED SIZES SELECTED VARIETIES

STOVE TOP STUFFING OR FRANCO-AMERICAN GRAVY

2 for/ $3.00

SELECTED SIZES SELECTED VARIETIES

1/3 cup
(80 mL)
brown sugar

1/4 cup
(60 mL)
rice vinegar or white wine vinegar

3 Tbsp.
(45 mL)
soy sauce

2 Tbsp.
(30 mL)
tomato paste

1 1/2 tsp.
(8 mL)
toasted sesame oil

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Preparation

Make Veggie meatballs using recipe on www.metro.ca.

While meatballs are baking, sauté onion, garlic, ginger, bell peppers in oil in skillet over medium heat for 5 minutes or until soft.

In jar with lid, shake together pineapple juice and cornstarch until dissolved. Add sugar, vinegar, soy sauce, tomato paste, sesame oil and shake to mix sauce.

Add sauce to skillet and stir occasionally until thick.

Add pineapple chunks, meatballs and heat through.

Source : Veggie Cuisine

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.