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Metro Lakeshore & Geneva
101 Lakeshore Rd.
St. Catharines ON
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Sweet and Sour Veggie Meatballs
2013-08-06
https://www.metro.ca/userfiles/image/recipes/boulettes-aigres-douce-veggie-1871.jpg
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Make Veggie meatballs using recipe on www.metro.ca.
While meatballs are baking, sauté onion, garlic, ginger, bell peppers in oil in skillet over medium heat for 5 minutes or until soft.
In jar with lid, shake together pineapple juice and cornstarch until dissolved. Add sugar, vinegar, soy sauce, tomato paste, sesame oil and shake to mix sauce.
Add sauce to skillet and stir occasionally until thick.
Add pineapple chunks, meatballs and heat through.
4
Veggie Cuisine
1 recipe veggie meatballs
1 medium red onion large dice
3 cloves garlic, minced
1 Tbsp. (15 mL) peeled minced ginger
1 cup (250 mL) diced red bell pepper
1 cup (250 mL) diced green bell pepper
1-2 Tbsp. (15-30 mL) olive oil
1 cup (250 mL) pineapple
Sweet and Sour Veggie Meatballs
-
Lactose-free
4
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME
Ingredients
-
1
recipe veggie meatballs
-
1
medium red onion large diceYou might like:
Flyer Deal
(1)
-
3
cloves garlic, minced
-
1 Tbsp.
(15 mL)peeled minced ginger
-
1 cup
(250 mL)diced red bell pepperYou might like:
Flyer Deals
(4)
GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO
$1.49 /lb
3.28/kg
-
1 cup
(250 mL)diced green bell pepperYou might like:
Flyer Deals
(4)
GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO
$1.49 /lb
3.28/kg
-
1-2 Tbsp.
(15-30 mL)olive oilYou might like:
Flyer Deal
(1)
-
1 cup
(250 mL)pineapple
-
1 cup
(250 mL)pineapple juiceYou might like:
Flyer Deals
(5)
OASIS ORANGE JUICE, HEALTHBREAK, SMOOTHIES
2 for $5.00
1.65 - 1.75 L, SELECTED VARIETIES
NATURE VALLEY BARS, BETTY CROCKER FRUIT SNACKS, SOURCE YOGURT, MINIGO OR TUBES
2 for $5.00
SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.
-
1 1/2 Tbsp.
(12 mL)cornstarch or arrowroot powder
-
1/3 cup
(80 mL)brown sugar
-
1/4 cup
(60 mL)rice vinegar or white wine vinegarYou might like:
Flyer Deal
(1)
-
3 Tbsp.
(45 mL)soy sauce
-
2 Tbsp.
(30 mL)tomato pasteYou might like:
Flyer Deal
(1)
-
1 1/2 tsp.
(8 mL)toasted sesame oil
Preparation
Make Veggie meatballs using recipe on www.metro.ca.
While meatballs are baking, sauté onion, garlic, ginger, bell peppers in oil in skillet over medium heat for 5 minutes or until soft.
In jar with lid, shake together pineapple juice and cornstarch until dissolved. Add sugar, vinegar, soy sauce, tomato paste, sesame oil and shake to mix sauce.
Add sauce to skillet and stir occasionally until thick.
Add pineapple chunks, meatballs and heat through.
Source :
Veggie Cuisine
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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