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Sweet and Sour Veggie Meatballs https://www.metro.ca/userfiles/image/recipes/boulettes-aigres-douce-veggie-1871.jpg PT15M PT30M PT45M
Make Veggie meatballs using recipe on www.metro.ca. While meatballs are baking, sauté onion, garlic, ginger, bell peppers in oil in skillet over medium heat for 5 minutes or until soft. In jar with lid, shake together pineapple juice and cornstarch until dissolved. Add sugar, vinegar, soy sauce, tomato paste, sesame oil and shake to mix sauce. Add sauce to skillet and stir occasionally until thick. Add pineapple chunks, meatballs and heat through.
4
1 recipe veggie meatballs 1 medium red onion large dice 3 cloves garlic, minced 1 Tbsp. (15 mL) peeled minced ginger 1 cup (250 mL) diced red bell pepper 1 cup (250 mL) diced green bell pepper 1-2 Tbsp. (15-30 mL) olive oil 1 cup (250 mL) pineapple
Sweet and Sour Veggie Meatballs

Sweet and Sour Veggie Meatballs

Rate this recipe
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  • Lactose-free
4
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    recipe veggie meatballs
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  • 1
    medium red onion large dice
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  • 3
    cloves garlic, minced
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  • 1 Tbsp.
    (15 mL)
    peeled minced ginger
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    Fresh Ginger

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  • 1 cup
    (250 mL)
    diced red bell pepper
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  • 1 cup
    (250 mL)
    diced green bell pepper
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  • 1-2 Tbsp.
    (15-30 mL)
    olive oil
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  • 1 cup
    (250 mL)
    pineapple
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  • 1 cup
    (250 mL)
    pineapple juice
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    VITA SANA OR YOGA NECTAR DRINKS

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    700 ml SELECTED VARIETIES

    VITA SANA OR YOGA NECTAR DRINKS

    VITA SANA OR YOGA NECTAR DRINKS

    $1.99 ea.

    700 ml SELECTED VARIETIES

    VITA SANA OR YOGA NECTAR DRINKS

    VITA SANA OR YOGA NECTAR DRINKS

    $1.99 ea.

    700 ml SELECTED VARIETIES

    VITA SANA OR YOGA NECTAR DRINKS

    VITA SANA OR YOGA NECTAR DRINKS

    $1.99 ea.

    700 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $2.00
    Minute Maid, Allen's or Oasis Juices

    Minute Maid, Allen's or Oasis Juices

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    Vita Sana

    Vita Sana

    $1.99 ea.

    Yoga nectar Drink 700 ml, SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    Glacéau Vitamin Water or Oasis Organic Juice

    Glacéau Vitamin Water or Oasis Organic Juice

    3 for $5.0

    591 - 960 ml, Selected Varieties

    VITA SANA OR YOGA NECTAR DRINKS

    VITA SANA OR YOGA NECTAR DRINKS

    $1.99 ea.

    700 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    Oasis Orange Juice, Health Break or Del Monte Refrigerated Juice

    Oasis Orange Juice, Health Break or Del Monte Refrigerated Juice

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    Glacéau Vitamin Water or Oasis Organic Juice

    Glacéau Vitamin Water or Oasis Organic Juice

    3 for $5.0

    591 - 960 ml, Selected Varieties

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    VITA SANA OR YOGA NECTAR DRINKS

    VITA SANA OR YOGA NECTAR DRINKS

    $1.99 ea.

    700 ml SELECTED VARIETIES

    Vita Sana

    Vita Sana

    $1.99 ea.

    Yoga nectar Drink 700 ml, SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    Oasis Orange Juice, Health Break or Del Monte Refrigerated Juice

    Oasis Orange Juice, Health Break or Del Monte Refrigerated Juice

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.00
    Minute Maid, Allen's or Oasis Juices

    Minute Maid, Allen's or Oasis Juices

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    VITA SANA OR YOGA NECTAR DRINKS

    VITA SANA OR YOGA NECTAR DRINKS

    $1.99 ea.

    700 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 L SELECTED VARIETIES

    SAVE UP TO $2.00
    MINUTE MAID, ALLEN'S OR OASIS JUICES

    MINUTE MAID, ALLEN'S OR OASIS JUICES

    $1.99 ea.

    SELECTED SIZES, SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    VITA SANA OR YOGA NECTAR DRINKS

    VITA SANA OR YOGA NECTAR DRINKS

    $1.99 ea.

    700 ml SELECTED VARIETIES

    SAVE UP TO $2.47 ON 3
    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    GLACÉAU VITAMIN WATER OR OASIS ORGANIC JUICE

    3 for $5.0

    591 - 960 ml SELECTED VARIETIES

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    OASIS ORANGE JUICE, HEALTH BREAK OR DEL MONTE REFRIGERATED JUICE

    2 for $5.0

    1.65 - 1.75 l SELECTED VARIETIES

  • 1 1/2 Tbsp.
    (12 mL)
    cornstarch or arrowroot powder
  • 1/3 cup
    (80 mL)
    brown sugar
  • 1/4 cup
    (60 mL)
    rice vinegar or white wine vinegar
  • 3 Tbsp.
    (45 mL)
    soy sauce
    Flyer Deals  (2)
    SAUCE CHINOISE VH | VH CHINESE SAUCE

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    2/ $5.0

    341-355 mL, VOIR VARIÉTÉS EN MAGASIN

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    SAUCE CHINOISE VH | VH CHINESE SAUCE

    2/ $5.0

    341-355 mL, VOIR VARIÉTÉS EN MAGASIN

  • 2 Tbsp.
    (30 mL)
    tomato paste
    Flyer Deals  (16)
    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    Hunt's or Unico Tomato Paste Pâte

    Hunt's or Unico Tomato Paste Pâte

    2 for $1.0

    156 ML, SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    Hunt's or Unico Tomato Paste Pâte

    Hunt's or Unico Tomato Paste Pâte

    2 for $1.0

    156 ML, SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

    HUNT'S OR UNICO TOMATO PASTE

    HUNT'S OR UNICO TOMATO PASTE

    2 for $1.0

    156 ml SELECTED VARIETIES

  • 1 1/2 tsp.
    (8 mL)
    toasted sesame oil
    Flyer Deals  (6)
    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

    SAVE $3.00
    ACHVA TAHINI

    ACHVA TAHINI

    $3.49 ea.

    500 g Selected Varieties

Imprimer ma sélection

Preparation

Make Veggie meatballs using recipe on www.metro.ca.

While meatballs are baking, sauté onion, garlic, ginger, bell peppers in oil in skillet over medium heat for 5 minutes or until soft.

In jar with lid, shake together pineapple juice and cornstarch until dissolved. Add sugar, vinegar, soy sauce, tomato paste, sesame oil and shake to mix sauce.

Add sauce to skillet and stir occasionally until thick.

Add pineapple chunks, meatballs and heat through.

Source : Veggie Cuisine

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied

These medium-bodied wines have an intense colour with a rich nose dominated by fruit aromas. Wines that are flavourful and accessible to all.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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