Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Sweet and Sour Veggie Meatballs https://www.metro.ca/userfiles/image/recipes/boulettes-aigres-douce-veggie-1871.jpg PT15M PT30M PT45M
Make Veggie meatballs using recipe on www.metro.ca. While meatballs are baking, sauté onion, garlic, ginger, bell peppers in oil in skillet over medium heat for 5 minutes or until soft. In jar with lid, shake together pineapple juice and cornstarch until dissolved. Add sugar, vinegar, soy sauce, tomato paste, sesame oil and shake to mix sauce. Add sauce to skillet and stir occasionally until thick. Add pineapple chunks, meatballs and heat through.
4
1 recipe veggie meatballs 1 medium red onion large dice 3 cloves garlic, minced 1 Tbsp. (15 mL) peeled minced ginger 1 cup (250 mL) diced red bell pepper 1 cup (250 mL) diced green bell pepper 1-2 Tbsp. (15-30 mL) olive oil 1 cup (250 mL) pineapple
Sweet and Sour Veggie Meatballs

Sweet and Sour Veggie Meatballs

Rate this recipe
0 Vote
  • Lactose-free
4
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    recipe veggie meatballs
  • 1
    medium red onion large dice
    You might like:

    Flyer Deal  (1)
    JUMBO RED SWEET ITALIAN ONIONS

    JUMBO RED SWEET ITALIAN ONIONS

    $1.99 /lb

    PRODUCT OF U.S.A., No. 1 GRADE 4.39/kg

  • 3
    cloves garlic, minced
  • 1 Tbsp.
    (15 mL)
    peeled minced ginger
  • 1 cup
    (250 mL)
    diced red bell pepper
    You might like:

    Flyer Deals  (4)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $2.99 ea.

    2 PK PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $1.49 /lb

    3.28/kg

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

  • 1 cup
    (250 mL)
    diced green bell pepper
    You might like:

    Flyer Deals  (4)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $2.99 ea.

    2 PK PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $1.49 /lb

    3.28/kg

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

  • 1-2 Tbsp.
    (15-30 mL)
    olive oil
    You might like:

    Flyer Deal  (1)
    SAVE $4.00
    GALLO EXTRA VIRGIN OLIVE OIL

    GALLO EXTRA VIRGIN OLIVE OIL

    $5.99 ea.

    1 L SELECTED VARIETIES

  • 1 cup
    (250 mL)
    pineapple
  • 1 cup
    (250 mL)
    pineapple juice
    You might like:

    Flyer Deals  (5)
    DEL MONTE REFRIGERATED JUICE

    DEL MONTE REFRIGERATED JUICE

    2 for $5.00

    1.6 L SELECTED VARIETIES

    VITA SANA OR YOGA NECTAR DRINKS

    VITA SANA OR YOGA NECTAR DRINKS

    $1.69 ea.

    700 ml,3 X 200 ml SELECTED VARIETIES

    SAVE UP TO $3.98 ON 2
    SANTA CRUZ LEMONADE OR KIJU JUICE

    SANTA CRUZ LEMONADE OR KIJU JUICE

    2 for $4.00

    946 ml, 1 L, 4 X 200 ml

    SAVE UP TO $4.98 ON 2
    OASIS ORANGE JUICE, HEALTHBREAK, SMOOTHIES

    OASIS ORANGE JUICE, HEALTHBREAK, SMOOTHIES

    2 for $5.00

    1.65 - 1.75 L, SELECTED VARIETIES

    NATURE VALLEY BARS, BETTY CROCKER FRUIT SNACKS, SOURCE YOGURT, MINIGO OR TUBES

    NATURE VALLEY BARS, BETTY CROCKER FRUIT SNACKS, SOURCE YOGURT, MINIGO OR TUBES

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

  • 1 1/2 Tbsp.
    (12 mL)
    cornstarch or arrowroot powder
  • 1/3 cup
    (80 mL)
    brown sugar
  • 1/4 cup
    (60 mL)
    rice vinegar or white wine vinegar
    You might like:

    Flyer Deal  (1)
    MASTRO BALSAMIC VINEGAR

    MASTRO BALSAMIC VINEGAR

    $1.99 ea.

    500 ml SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    soy sauce
  • 2 Tbsp.
    (30 mL)
    tomato paste
    You might like:

    Flyer Deal  (1)
    UNICO TOMATO PASTE

    UNICO TOMATO PASTE

    2 for $1.00

    156 ml SELECTED VARIETIES

  • 1 1/2 tsp.
    (8 mL)
    toasted sesame oil
Imprimer ma sélection

Preparation

Make Veggie meatballs using recipe on www.metro.ca.

While meatballs are baking, sauté onion, garlic, ginger, bell peppers in oil in skillet over medium heat for 5 minutes or until soft.

In jar with lid, shake together pineapple juice and cornstarch until dissolved. Add sugar, vinegar, soy sauce, tomato paste, sesame oil and shake to mix sauce.

Add sauce to skillet and stir occasionally until thick.

Add pineapple chunks, meatballs and heat through.

Source : Veggie Cuisine

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.