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Tabbouleh https://www.metro.ca/userfiles/image/recipes/taboule-5432.jpg PT20M PT10M PT38M
Bring broth to a boil. Remove from heat and pour over couscous. Cover and let stand 8 - 10 minutes. Stir couscous with a fork. Cool. Gently stir in onions, tomatoes, parsley, mint and garlic. Toss with lemon juice and olive oil. Adjust seasoning. Serve. Goes well with grilled sausages and vegetables.
4
1 cup (250 mL) vegetable broth whole-wheat couscous 1/4 cup (60 mL) chopped Spanish onion 1 cup (250 mL) diced tomatoes 1 cup (250 mL) chopped fresh Parsley 1/4 cup (60 mL) chopped fresh mint 1 tsp. (5 mL) chopped garlic 2 lemons, juice only 1/2 cup (125 mL) extra virgin olive oil sea salt to taste freshly ground peppercorns to taste
Tabbouleh

Tabbouleh

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:20
Preparation
0:10
COOKING
0:38
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 cup
    (250 mL)
    vegetable broth
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  • whole-wheat couscous
  • 1/4 cup
    (60 mL)
    chopped Spanish onion
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  • 1 cup
    (250 mL)
    diced tomatoes
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  • 1 cup
    (250 mL)
    chopped fresh Parsley
  • 1/4 cup
    (60 mL)
    chopped fresh mint
  • 1 tsp.
    (5 mL)
    chopped garlic
  • 2
    lemons, juice only
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  • 1/2 cup
    (125 mL)
    extra virgin olive oil
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  • sea salt to taste
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  • freshly ground peppercorns to taste
Imprimer ma sélection

Preparation

Bring broth to a boil.

Remove from heat and pour over couscous. Cover and let stand 8 - 10 minutes.

Stir couscous with a fork. Cool.

Gently stir in onions, tomatoes, parsley, mint and garlic.

Toss with lemon juice and olive oil.

Adjust seasoning. Serve.

Goes well with grilled sausages and vegetables.

Source : Metro

Wine and meal pairing

Fruity and vibrant

Fruity and vibrant

These dry wines and ciders have a nose of fruit and flower aromas while having a rich taste on the palate. They get a pleasant liveliness from their acidity.
Product categories: white wine, Champagne and sparkling wine, cider.

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Lactose-free recipes

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