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Tabbouleh https://www.metro.ca/userfiles/image/recipes/taboule-5432.jpg PT20M PT10M PT38M
Bring broth to a boil. Remove from heat and pour over couscous. Cover and let stand 8 - 10 minutes. Stir couscous with a fork. Cool. Gently stir in onions, tomatoes, parsley, mint and garlic. Toss with lemon juice and olive oil. Adjust seasoning. Serve. Goes well with grilled sausages and vegetables.
4
1 cup (250 mL) vegetable broth whole-wheat couscous 1/4 cup (60 mL) chopped Spanish onion 1 cup (250 mL) diced tomatoes 1 cup (250 mL) chopped fresh Parsley 1/4 cup (60 mL) chopped fresh mint 1 tsp. (5 mL) chopped garlic 2 lemons, juice only 1/2 cup (125 mL) extra virgin olive oil sea salt to taste freshly ground peppercorns to taste
Tabbouleh

Tabbouleh

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:20
Preparation
0:10
COOKING
0:38
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 cup
    (250 mL)
    vegetable broth

  • whole-wheat couscous
  • 1/4 cup
    (60 mL)
    chopped Spanish onion
  • 1 cup
    (250 mL)
    diced tomatoes
  • 1 cup
    (250 mL)
    chopped fresh Parsley
  • 1/4 cup
    (60 mL)
    chopped fresh mint
  • 1 tsp.
    (5 mL)
    chopped garlic
  • 2
    lemons, juice only
  • 1/2 cup
    (125 mL)
    extra virgin olive oil

  • sea salt to taste

  • freshly ground peppercorns to taste
Imprimer ma sélection

Preparation

Bring broth to a boil.

Remove from heat and pour over couscous. Cover and let stand 8 - 10 minutes.

Stir couscous with a fork. Cool.

Gently stir in onions, tomatoes, parsley, mint and garlic.

Toss with lemon juice and olive oil.

Adjust seasoning. Serve.

Goes well with grilled sausages and vegetables.

Source : Metro

Wine and meal pairing

Fruity and vibrant

Fruity and vibrant

These dry wines and ciders have a nose of fruit and flower aromas while having a rich taste on the palate. They get a pleasant liveliness from their acidity.
Product categories: white wine, Champagne and sparkling wine, cider.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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