Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Tandoori Flank Steak with Pineapple Salsa https://www.metro.ca/userfiles/image/recipes/bifteck-flanc-tandoori-salsa-ananas-7051.jpg PT05M PT12M PT17M
Marinate flank steak in 3/4 cup (180 mL) of VH® Tandoori sauce, 2 Tbsp. (30 mL) pineapple juice, 3 tbsp (45 mL) lime juice for 6 hrs. Stir together pineapple chunks, VH® Pineapple sauce, red pepper, green onions and remaining lime juice, set aside. Wipe excess marinade from beef and discard. Spray grill with PAM® and heat to medium-high. Sear meat on both sides, then move meat to a cooler spot on the grill to finish cooking with indirect heat. While cooking, baste steak with 1/2 cup of VH®; Tandoori sauce. Cook to desired doneness, about 20 minutes for medium. Remove from heat, cover with foil and let rest for 5 minutes. Slice thinly and serve with remaining sauce and salsa.
4
1/2 lb (225 g) flank steak 341 ml vh ® tandoori sauce 1 cup (250 mL) canned pineapple chunks, drained (reserve juice) 2 Tbsp. (30 mL) vh ® pineapple sauce 1/2 cup (125 mL) red pepper, finely diced 2 Tbsp. (30 mL) green onions 3 Tbsp. (45 mL) plus 1 teaspoon (5 ml) lime juice pam grilling spray
Tandoori Flank Steak with Pineapple Salsa

Tandoori Flank Steak with Pineapple Salsa

Rate this recipe
0 Vote
4
servings
0:05
Preparation
0:12
COOKING
0:17
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 lb
    (225 g)
    flank steak
    Flyer Deals  (4)
    BIFTECK FRANÇAIS | FRENCH STYLE STEAK

    BIFTECK FRANÇAIS | FRENCH STYLE STEAK

    $5.99 /lb

    PROVENANT DE L'INTÉRIEUR DE RONDE, VOIR VARIÉTÉS EN MAGASIN 13,21/kg

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    $6.99 /lb

    NATURE OU ASSAISONNÉES, VOIR VARIÉTÉS EN MAGASIN

    BIFTECK FRANÇAIS | FRENCH STYLE STEAK

    BIFTECK FRANÇAIS | FRENCH STYLE STEAK

    $5.99 /lb

    PROVENANT DE L'INTÉRIEUR DE RONDE, VOIR VARIÉTÉS EN MAGASIN 13,21/kg

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    LANIÈRES DE BOEUF, DE POULET, DE PORC OU DE DINDON | BEEF, CHICKEN, PORK, TURKEY STRIPS

    $6.99 /lb

    NATURE OU ASSAISONNÉES, VOIR VARIÉTÉS EN MAGASIN

  • 341 ml
    vh ® tandoori sauce
    Flyer Deals  (16)
    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

  • 1 cup
    (250 mL)
    canned pineapple chunks, drained (reserve juice)
    Flyer Deals  (2)
    FRUITS DOLE | DOLE FRUITS

    FRUITS DOLE | DOLE FRUITS

    2/ $5.5

    540 mL, FRUITS EN COUPE 4/107 mL, GOÛTER AUX FRUITS 4/123 g, VOIR VARIÉTÉS EN MAGASIN

    FRUITS DOLE | DOLE FRUITS

    FRUITS DOLE | DOLE FRUITS

    2/ $5.5

    540 mL, FRUITS EN COUPE 4/107 mL, GOÛTER AUX FRUITS 4/123 g, VOIR VARIÉTÉS EN MAGASIN

  • 2 Tbsp.
    (30 mL)
    vh ® pineapple sauce
    Flyer Deals  (16)
    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    Raw Foodz Organic Dressings 250 ml, Organic Dips 282 ml

    $5.99 ea.

    SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    ORGANIC RAW FOODZ ORGANIC DRESSINGS

    $5.99 ea.

    250 ml ORGANIC DIPS 282 ml SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    red pepper, finely diced
    Flyer Deals  (16)
    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    4.39/kg PRODUCT OF MEXICO OR PRODUCT OF HONDURAS

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

  • 2 Tbsp.
    (30 mL)
    green onions
  • 3 Tbsp.
    (45 mL)
    plus 1 teaspoon (5 ml) lime juice
    Flyer Deals  (4)
    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182


  • pam grilling spray
    Flyer Deals  (16)
    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 m, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    Glad Plastic Wrap, Alcan Foil or Glade Air Fresheners

    Glad Plastic Wrap, Alcan Foil or Glade Air Fresheners

    $0.99 ea.

    30 m, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    Glad Plastic Wrap, Alcan Foil or Glade Air Fresheners

    Glad Plastic Wrap, Alcan Foil or Glade Air Fresheners

    $0.99 ea.

    30 m, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

    SAVE UP TO $1.50
    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    GLAD PLASTIC WRAP, ALCAN FOIL OR GLADE AIR FRESHENERS

    $0.99 ea.

    30 M, 25', 170 - 227 g SELECTED VARIETIES

Imprimer ma sélection

Preparation

Marinate flank steak in 3/4 cup (180 mL) of VH® Tandoori sauce, 2 Tbsp. (30 mL) pineapple juice, 3 tbsp (45 mL) lime juice for 6 hrs.

Stir together pineapple chunks, VH® Pineapple sauce, red pepper, green onions and remaining lime juice, set aside.

Wipe excess marinade from beef and discard. Spray grill with PAM® and heat to medium-high. Sear meat on both sides, then move meat to a cooler spot on the grill to finish cooking with indirect heat. While cooking, baste steak with 1/2 cup of VH®; Tandoori sauce.

Cook to desired doneness, about 20 minutes for medium. Remove from heat, cover with foil and let rest for 5 minutes. Slice thinly and serve with remaining sauce and salsa.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.