Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Tandoori Flank Steak with Pineapple Salsa https://www.metro.ca/userfiles/image/recipes/bifteck-flanc-tandoori-salsa-ananas-7051.jpg PT05M PT12M PT17M
Marinate flank steak in 3/4 cup (180 mL) of VH® Tandoori sauce, 2 Tbsp. (30 mL) pineapple juice, 3 tbsp (45 mL) lime juice for 6 hrs. Stir together pineapple chunks, VH® Pineapple sauce, red pepper, green onions and remaining lime juice, set aside. Wipe excess marinade from beef and discard. Spray grill with PAM® and heat to medium-high. Sear meat on both sides, then move meat to a cooler spot on the grill to finish cooking with indirect heat. While cooking, baste steak with 1/2 cup of VH®; Tandoori sauce. Cook to desired doneness, about 20 minutes for medium. Remove from heat, cover with foil and let rest for 5 minutes. Slice thinly and serve with remaining sauce and salsa.
4
1/2 lb (225 g) flank steak 341 ml vh ® tandoori sauce 1 cup (250 mL) canned pineapple chunks, drained (reserve juice) 2 Tbsp. (30 mL) vh ® pineapple sauce 1/2 cup (125 mL) red pepper, finely diced 2 Tbsp. (30 mL) green onions 3 Tbsp. (45 mL) plus 1 teaspoon (5 ml) lime juice pam grilling spray
Tandoori Flank Steak with Pineapple Salsa

Tandoori Flank Steak with Pineapple Salsa

Rate this recipe
0 Vote
4
servings
0:05
Preparation
0:12
COOKING
0:17
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 lb
    (225 g)
    flank steak
    You might like:

    Flyer Deals  (3)
    SAVE $10.50/LB
    Red Grill Beef Tenderloin Steak

    Red Grill Beef Tenderloin Steak

    $12.99 /lb

    CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 28.64/kg

    Red Grill T-Bone or Wing Steak Value Pack or Roast

    Red Grill T-Bone or Wing Steak Value Pack or Roast

    $5.88 /lb

    CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 12.96/kg

    SAVE $7.00/LB
    Red Grill Beef Tenderloin Cryovac Portions

    Red Grill Beef Tenderloin Cryovac Portions

    $9.99 /lb

    CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 22.02/kg

  • 341 ml
    vh ® tandoori sauce
  • 1 cup
    (250 mL)
    canned pineapple chunks, drained (reserve juice)
    You might like:

    Flyer Deal  (1)
    SELECTION OR IRRESISTIBLES PINEAPPLE

    SELECTION OR IRRESISTIBLES PINEAPPLE

    $1.79 ea.

    SELECTED SIZES SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    vh ® pineapple sauce
  • 1/2 cup
    (125 mL)
    red pepper, finely diced
    You might like:

    Flyer Deal  (1)
    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS 3 PK, PRODUCT OF MEXICO CLEMENTINES 2 lb, PRODUCT OF MOROCCO FRENCH BEANS 400 g, PRODUCT OF GUATEMALA COCKTAIL TOMATOES 2 lb, PRODUCT OF MEXICO

    $2.99 ea.

  • 2 Tbsp.
    (30 mL)
    green onions
  • 3 Tbsp.
    (45 mL)
    plus 1 teaspoon (5 ml) lime juice

  • pam grilling spray
Imprimer ma sélection

Preparation

Marinate flank steak in 3/4 cup (180 mL) of VH® Tandoori sauce, 2 Tbsp. (30 mL) pineapple juice, 3 tbsp (45 mL) lime juice for 6 hrs.

Stir together pineapple chunks, VH® Pineapple sauce, red pepper, green onions and remaining lime juice, set aside.

Wipe excess marinade from beef and discard. Spray grill with PAM® and heat to medium-high. Sear meat on both sides, then move meat to a cooler spot on the grill to finish cooking with indirect heat. While cooking, baste steak with 1/2 cup of VH®; Tandoori sauce.

Cook to desired doneness, about 20 minutes for medium. Remove from heat, cover with foil and let rest for 5 minutes. Slice thinly and serve with remaining sauce and salsa.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand