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Grilled Papaya Flank Steak
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-grillee-papaye-bbq-5269.jpg
PT20M
PT08M
PT4H28M
Heat oil in a pot over medium heat.Add curry paste and lemon grass, and cook on high for 1 minute.Add coconut milk, peanut butter and maple syrup.Bring to a boil, reduce heat and simmer, uncovered, for 2 minutes. Cool.Divide marinade into 2 portions: 1/4 for the papaya and ¾ for the steaks.Add steaks and papaya to their respective portions of marinade.Refrigerate for 4 to 6 hours.Preheat barbecue to high.Drain marinade from steaks and boil marinade for 15 minutes.Grill the meat, brushing it with hot marinade during cooking, turning it over and brushing it with marinade again for nicely glazed meat.Cook until medium or medium-rare.Spoon cooked sauce over sliced steaks and serve with marinated papaya.
4
Metro
4
5
5
3
2 x 14 oz (2 x 400 g) flank steaks
Marinade
2 Tbsp. (30 mL) extra virgin olive oil
2 Tbsp. (30 mL) thai red curry paste
1 Tbsp. (15 mL) lemon grass, chopped
1 1/2 cup (375 mL) coconut milk
4 Tbsp. (60 mL) peanut butter
4 Tbsp. (60 mL) maple syrup
1 medium papaya, peeled, seeded and diced
Grilled Papaya Flank Steak
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:08
COOKING
4:28
TOTAL TIME
Ingredients
-
2 x 14 oz
(2 x 400 g)flank steaksYou might like:
![]()
Flyer Deals
(4)
PLATINUM GRILL ANGUS CANADIAN STRIP LOIN STEAK
$12.88 /lb
CUT FROM CANADA AAA GRADE 28.40/kg
MCSWEENEY'S BEEF JERKY
$7.99 ea.
125 g SELECTED VARIETIES
PLATINUM GRILL ANGUS BREADED TENDERIZED BEEF CUTLETS
$8.99 /lb
CUT FROM CANADA AAA GRADE 19.82/kg
PLATINUM GRILL ANGUS INSIDE ROUND STEAK VALUE PACK OR ROAST
$7.99 /lb
CUT FROM CANADA AAA GRADE 17.61/kg
-
Marinade
-
2 Tbsp.
(30 mL)extra virgin olive oilYou might like:
![]()
Flyer Deals
(2)
IRRESISTIBLES EXTRA VIRGIN OLIVE OIL
$3.99 ea.
500 ml SELECTED VARIETIES
DECECCO EXTRA VIRGIN OLIVE OIL
$6.99 ea.
750 ml
-
2 Tbsp.
(30 mL)thai red curry pasteYou might like:
![]()
Flyer Deal
(1)
CLUB HOUSE ORGANIC SPICES
2 for $5.00
SELECTED SIZES SELECTED VARIETIES or $2.89 ea.
-
1 Tbsp.
(15 mL)lemon grass, chopped
-
1 1/2 cup
(375 mL)coconut milk
-
4 Tbsp.
(60 mL)peanut butter
-
4 Tbsp.
(60 mL)maple syrup
-
1
medium papaya, peeled, seeded and diced
Preparation
Heat oil in a pot over medium heat.
Add curry paste and lemon grass, and cook on high for 1 minute.
Add coconut milk, peanut butter and maple syrup.
Bring to a boil, reduce heat and simmer, uncovered, for 2 minutes. Cool.
Divide marinade into 2 portions: 1/4 for the papaya and ¾ for the steaks.
Add steaks and papaya to their respective portions of marinade.
Refrigerate for 4 to 6 hours.
Preheat barbecue to high.
Drain marinade from steaks and boil marinade for 15 minutes.
Grill the meat, brushing it with hot marinade during cooking, turning it over and brushing it with marinade again for nicely glazed meat.
Cook until medium or medium-rare.
Spoon cooked sauce over sliced steaks and serve with marinated papaya.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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