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Grilled Papaya Flank Steak
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-grillee-papaye-bbq-5269.jpg
PT20M
PT08M
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Heat oil in a pot over medium heat.Add curry paste and lemon grass, and cook on high for 1 minute.Add coconut milk, peanut butter and maple syrup.Bring to a boil, reduce heat and simmer, uncovered, for 2 minutes. Cool.Divide marinade into 2 portions: 1/4 for the papaya and ¾ for the steaks.Add steaks and papaya to their respective portions of marinade.Refrigerate for 4 to 6 hours.Preheat barbecue to high.Drain marinade from steaks and boil marinade for 15 minutes.Grill the meat, brushing it with hot marinade during cooking, turning it over and brushing it with marinade again for nicely glazed meat.Cook until medium or medium-rare.Spoon cooked sauce over sliced steaks and serve with marinated papaya.
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Metro
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5
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2 x 14 oz (2 x 400 g) flank steaks
Marinade
2 Tbsp. (30 mL) extra virgin olive oil
2 Tbsp. (30 mL) thai red curry paste
1 Tbsp. (15 mL) lemon grass, chopped
1 1/2 cup (375 mL) coconut milk
4 Tbsp. (60 mL) peanut butter
4 Tbsp. (60 mL) maple syrup
1 medium papaya, peeled, seeded and diced
Grilled Papaya Flank Steak
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Gluten-free -
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Lactose-free
4
servings
0:20
Preparation
0:08
COOKING
4:28
TOTAL TIME
Ingredients
-
2 x 14 oz
(2 x 400 g)flank steaks
-
Marinade
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
2 Tbsp.
(30 mL)thai red curry paste
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1 Tbsp.
(15 mL)lemon grass, chopped
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1 1/2 cup
(375 mL)coconut milk
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4 Tbsp.
(60 mL)peanut butter
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4 Tbsp.
(60 mL)maple syrup
-
1
medium papaya, peeled, seeded and diced
Preparation
Heat oil in a pot over medium heat.
Add curry paste and lemon grass, and cook on high for 1 minute.
Add coconut milk, peanut butter and maple syrup.
Bring to a boil, reduce heat and simmer, uncovered, for 2 minutes. Cool.
Divide marinade into 2 portions: 1/4 for the papaya and ¾ for the steaks.
Add steaks and papaya to their respective portions of marinade.
Refrigerate for 4 to 6 hours.
Preheat barbecue to high.
Drain marinade from steaks and boil marinade for 15 minutes.
Grill the meat, brushing it with hot marinade during cooking, turning it over and brushing it with marinade again for nicely glazed meat.
Cook until medium or medium-rare.
Spoon cooked sauce over sliced steaks and serve with marinated papaya.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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