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Vegetable-Pork Tenderloin Bundles with Oriental Seasoning https://www.metro.ca/userfiles/image/recipes/filet-porc-legumes-epices-orientales-papillote-5563.jpg PT15M PT10M PT25M
Preheat barbecue to medium-high or oven to 400°F (200°C)Brush tenderloins with olive and sesame oils and sear them on the grill.If meat isn't being grilled, heat oils in a skillet and brown tenderloins.In a small bowl, mix sauce ingredients together.Top 4 large squares of foil with parchment paper to prevent foods from sticking.Place a piece of pork on each square, spread one fourth of the sauce over it, and top with vegetables.Bring edges of foil together and fold over to seal tightly. Cook bundles 7 - 10 minutes.Cool 3 - 4 minutes before serving.Slice pork into medallions. Place vegetables in the middle of each plate, lay some medallions on the bed of vegetables and spoon sauce over top.Serve with steamed rice.
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1 lb pork tenderloin, cut into 4 pieces 1/2 Tbsp. (22 mL) extra virgin olive oil 1 Tbsp. (15 mL) roasted sesame oil
Vegetable-Pork Tenderloin Bundles with Oriental Seasoning

Vegetable-Pork Tenderloin Bundles with Oriental Seasoning

Rate this recipe
21 Votes
  • Gluten-free
  • Lactose-free
4
portions
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    pork tenderloin, cut into 4 pieces
  • 1/2 Tbsp.
    (22 mL)
    extra virgin olive oil
  • 1 Tbsp.
    (15 mL)
    roasted sesame oil
  • sauce:

  • 1/2 cup
    (125 mL)
    hoisin sauce
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  • 1/4 cup
    (60 mL)
    concentrated orange juice, thawed
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  • 1/2 tsp.
    (2 mL)
    chinese five-spice powder
  • Vegetables

  • 40
    green beans
  • 1/2
    red onion, sliced fine
  • 1
    medium red pepper, in strips
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  • 1 cup
    (250 mL)
    diced mango

  • Salt and freshly ground pepper to taste
Imprimer ma sélection

Preparation

Preheat barbecue to medium-high or oven to 400°F (200°C)

Brush tenderloins with olive and sesame oils and sear them on the grill.

If meat isn't being grilled, heat oils in a skillet and brown tenderloins.

In a small bowl, mix sauce ingredients together.

Top 4 large squares of foil with parchment paper to prevent foods from sticking.

Place a piece of pork on each square, spread one fourth of the sauce over it, and top with vegetables.

Bring edges of foil together and fold over to seal tightly. Cook bundles 7 - 10 minutes.

Cool 3 - 4 minutes before serving.

Slice pork into medallions. Place vegetables in the middle of each plate, lay some medallions on the bed of vegetables and spoon sauce over top.

Serve with steamed rice.

Source : Féd. des producteurs de porcs du Québec

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Lactose-free recipes

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