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Teriyaki Pork Chops served with Brown Rice and Broccolini https://www.metro.ca/userfiles/image/recipes/cotelettes-de-porc-teriyaki-servies-avec-riz-brun-et-brocolini-10850.jpg PT30M PT40M PT1H10M
Peel and mince the ginger and garlic.Place in a large bowl with the pork chops.Prepare the marinade.Add the brown sugar, vinegar, soy sauce and mirin to the bowl.Mix well to dissolve the brown sugar.Marinate for 10 minutes or more to enhance flavours.Meanwhile, cook the rice.Bring the water to a boil in a pot.Add rice, bring back to a boil, cover, reduce heat to medium and cook for 20 minutes.Remove from heat and let stand for 5 minutes.Blanch the broccolini in a pot filled with boiling water for 5 minutes.Add salt.Drain, rinse in cold water and set aside.Heat some oil in a frying pan over medium high heat until it is warm but not smoking.Add chops without marinade and sear until cooked, about 3 minutes per side or until it reaches an internal temperature of 160°F.Reserve the marinade.Set pork aside on a plate.In the same skillet, pour in the marinade and bring to a boil.Simmer a few minutes to reduce and thicken (2-3 minutes).Serve rice, broccolini chops and spoon marinade overtop.Source: Missfresh.com
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200 g broccolini 1 Tbsp. (15 mL) brown sugar 2 pork chops 2 cups (500 mL) water for rice 1 cm ginger 1 garlic clove 3/4 cup (180 mL) brown rice 1 1/2 Tbsp. (22 1/2 mL) mirin sauce 1/4 cup (60 mL) soya sauce 1 1/2 c. à soupe (7 1/2 ml) vinaigre de xérès
Teriyaki Pork Chops served with Brown Rice and Broccolini

Teriyaki Pork Chops served with Brown Rice and Broccolini

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2
servings
0:30
Preparation
0:40
COOKING
1:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 200 g
    broccolini
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    BROCCOLI

    BROCCOLI

    3 for $5.00

    PRODUCT OF U.S.A. ENDIVE OR ESCAROLE PRODUCT OF U.S.A. GRAPE TOMATOES 283 g, PRODUCT OF U.S.A. OR MEXICO


    ORGANIC BROCCOLI CROWNS

    ORGANIC BROCCOLI CROWNS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg


  • 1 Tbsp.
    (15 mL)
    brown sugar
  • 2
    pork chops
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    44TH STREET PORK BACK RIBS

    44TH STREET PORK BACK RIBS

    $7.99 ea.

    FULLY COOKED, 595 g SELECTED VARIETIES


    PLATINUM GRILL PERFECT PORK BONELESS PORK SHOULDER PICNIC ROAST OR PORK SHOULDER BLADE ROAST

    PLATINUM GRILL PERFECT PORK BONELESS PORK SHOULDER PICNIC ROAST OR PORK SHOULDER BLADE ROAST

    $4.44 /lb

    REGULAR OR STUFFED OR PORCHETTA SPICED 9.79/kg


  • 2 cups
    (500 mL)
    water for rice
  • 1 cm
    ginger
  • 1
    garlic clove
  • 3/4 cup
    (180 mL)
    brown rice
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    Y&Y OR MILI JASMINE RICE

    Y&Y OR MILI JASMINE RICE

    $14.88 ea.

    8 kg SELECTED VARIETIES


  • 1 1/2 Tbsp.
    (22 1/2 mL)
    mirin sauce
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    SHARWOOD'S SAUCE

    SHARWOOD'S SAUCE

    $2.98 ea.

    250 - 395 ml SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    soya sauce
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    LEE KUM KEE PANDA OYSTER OR HOISIN SAUCE

    LEE KUM KEE PANDA OYSTER OR HOISIN SAUCE

    $2.98 ea.

    SELECTED SIZES SELECTED VARIETIES


    VH SAUCES

    VH SAUCES

    $1.98 ea.

    341 - 380 ml SELECTED VARIETIES


    HUY FONG SRIRACHA SAUCE

    HUY FONG SRIRACHA SAUCE

    $3.48 ea.

    740 ml SELECTED VARIETIES


  • 1 1/2 c. à soupe
    (7 1/2 ml)
    vinaigre de xérès
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    SAVE $2.50
    GT'S KOMBUCHA OR BRAGG APPLE CIDER

    GT'S KOMBUCHA OR BRAGG APPLE CIDER

    $6.99 ea.

    SELECTED SIZES SELECTED VARIETIES


Imprimer ma sélection

Preparation

Peel and mince the ginger and garlic.

Place in a large bowl with the pork chops.

Prepare the marinade.

Add the brown sugar, vinegar, soy sauce and mirin to the bowl.

Mix well to dissolve the brown sugar.

Marinate for 10 minutes or more to enhance flavours.

Meanwhile, cook the rice.

Bring the water to a boil in a pot.

Add rice, bring back to a boil, cover, reduce heat to medium and cook for 20 minutes.

Remove from heat and let stand for 5 minutes.

Blanch the broccolini in a pot filled with boiling water for 5 minutes.

Add salt.

Drain, rinse in cold water and set aside.

Heat some oil in a frying pan over medium high heat until it is warm but not smoking.

Add chops without marinade and sear until cooked, about 3 minutes per side or until it reaches an internal temperature of 160°F.

Reserve the marinade.

Set pork aside on a plate.

In the same skillet, pour in the marinade and bring to a boil.

Simmer a few minutes to reduce and thicken (2-3 minutes).

Serve rice, broccolini chops and spoon marinade overtop.

Source: Missfresh.com

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