My favourite store: Metro Lakeshore Store status Open

101 Lakeshore Rd.
St. Catharines ON

Is this your favourite store?

No, let's find my favourite store
Why?

This will allow you to browse the flyer, deals and coupons offered in your area.

Search products, recipes and articles
FR
My List
My Cart0

For a better browsing experience, this site has been optimized for Chrome on your device.

Teriyaki sautéed vegetables and chicken 2013-08-06 https://www.metro.ca/userfiles/image/recipes/saute-legumes-poulet-teriyaki-4904.jpg PT30M PT20M PT50M

Heat the vegetable oil in a wok.Sauté the chicken strips until they're fully cooked (the pinkish colouring has gone). Remove the chicken and set aside.In the same wok, sauté the carrot slices for 1 - 2 minutes; add the peppers and snow peas and cook for 1 minute.Add the mushrooms. Add the cooked chicken to the vegetables.Mix the chicken stock, soya sauce, mirin, sugar and ginger in a small bowl. Pour over the chicken and vegetables and continue cooking for 1 minute, or until the sauce comes to a boil.Dissolve the cornstarch in cold water and pour into the wok.Cook for a few minutes, mix well to coat all the ingredients and get a velvety sauce.Before serving, sprinkle with the sesame seeds.

4 Metro

3 9 5 2

2 Tbsp. (30 mL) vegetable oil 2 chicken breast, cut into strips 1 medium carrot, cut on the diagonal 1 red bell pepper, cut into strips 1 green bell pepper, cut into strips 7 oz (200 g) snow peas 1 cup (250 mL) mushrooms, thinly sliced 100 mL white chicken broth 5 Tbsp. (75 mL) soya sauce 2 tablespoon mirin sauce 1 Tbsp. (15 mL) sugar 1 Tbsp. (15 mL) grated fresh ginger 1 tsp. (5 mL) cornstarch 1 Tbsp. (15 mL) cold water 1 Tbsp. (15 mL) sesame seeds

Teriyaki sautéed vegetables and chicken

Rate this recipe

9 Votes

Gluten-free
Lactose-free

servings

0:30

Preparation

0:20

COOKING

0:50

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

2 Tbsp.
(30 mL)
vegetable oil

You might like:

Flyer Deal (1)

CRISCO VEGETABLE OIL

$4.99 ea.

1.42 l SELECTED VARIETIES

2

chicken breast, cut into strips

You might like:

Flyer Deal (1)

YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN BREAST

$10.99 /lb

BONELESS SKINLESS 24.23/kg

1

medium carrot, cut on the diagonal

You might like:

Flyer Deals (2)

CARROTS OR YELLOW ONIONS

2 for $3.00

2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE

ORGANIC PEELED BABY CARROTS

$2.49 ea.

1 lb, PRODUCT OF U.S.A.

1

red bell pepper, cut into strips

You might like:

Flyer Deal (1)

AVOCADOS

$2.99 ea.

5 PK PRODUCT OF MEXICO JUMBO CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO

1

green bell pepper, cut into strips

You might like:

Flyer Deal (1)

AVOCADOS

$2.99 ea.

5 PK PRODUCT OF MEXICO JUMBO CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO

7 oz
(200 g)
snow peas

1 cup
(250 mL)
mushrooms, thinly sliced

You might like:

Flyer Deal (1)

BROCCOLI

2 for $3.00

PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO

100 mL

white chicken broth

You might like:

Flyer Deal (1)

CAMPBELL'S CHUNKY SOUP OR BROTH, STOUFFERS, LEAN CUISINE, SMART ONES ENTRÉES OR MCCAIN FRENCH FRIES

$1.99 ea.

SELECTED SIZES, SELECTED VARIETIES

5 Tbsp.
(75 mL)
soya sauce

2 tablespoon

mirin sauce

1 Tbsp.
(15 mL)
sugar

You might like:

Flyer Deals (4)

20 BONUS Reward Miles when you buy 1

IRRESISTIBLES GIFT BASKETS

$24.99 to $59.99 ea.

1 un. WHILE QUANTITIES LAST

20 AIR MILES^® Bonus Miles

metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

FEED ONTARIO BAG

$9.99 ea.

*FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

LOCAL FOOD BANK

$5.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

SUPPORT YOUR LOCAL FOOD BANK

$14.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

1 Tbsp.
(15 mL)
grated fresh ginger

1 tsp.
(5 mL)
cornstarch

You might like:

Flyer Deals (2)

CLUB HOUSE PURE VANILLA EXTRACT

$8.99 ea.

46 ml

ARM & HAMMER BAKING SODA

$1.99 ea.

500 g

1 Tbsp.
(15 mL)
cold water

You might like:

Flyer Deals (4)

20 BONUS Reward Miles when you buy 1

IRRESISTIBLES GIFT BASKETS

$24.99 to $59.99 ea.

1 un. WHILE QUANTITIES LAST

20 AIR MILES^® Bonus Miles

metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

FEED ONTARIO BAG

$9.99 ea.

*FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

LOCAL FOOD BANK

$5.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*

SUPPORT YOUR LOCAL FOOD BANK

$14.99 ea.

*Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.

1 Tbsp.
(15 mL)
sesame seeds

Imprimer ma sélection

Preparation

Heat the vegetable oil in a wok.

Sauté the chicken strips until they're fully cooked (the pinkish colouring has gone). Remove the chicken and set aside.

In the same wok, sauté the carrot slices for 1 - 2 minutes; add the peppers and snow peas and cook for 1 minute.

Add the mushrooms. Add the cooked chicken to the vegetables.

Mix the chicken stock, soya sauce, mirin, sugar and ginger in a small bowl. Pour over the chicken and vegetables and continue cooking for 1 minute, or until the sauce comes to a boil.

Dissolve the cornstarch in cold water and pour into the wok.

Cook for a few minutes, mix well to coat all the ingredients and get a velvety sauce.

Before serving, sprinkle with the sesame seeds.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.