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Thai-style Baked Tilapia https://www.metro.ca/userfiles/image/recipes/filets-tilapia-thailandais-papillote-5138.jpg PT15M PT20M PT35M
Preheat oven to 425°F/220°C.Prepare four 12-in. (30 cm) square sheets of parchment paper.Divide julienned vegetables and chives among the four sheets. Lay fillets on top of the vegetables and scatter minced hot pepper over the fish.Drizzle some coconut milk and white wine over each fi llet and season with salt and pepper.Bring edges of paper together, fold over and seal tightly to make bundles.Place bundles on a baking sheet and bake for 20 minutes.With scissors, cut a piece of the bundle and serve in each plate.
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4 x 4-5 oz (4 x 120-150 g) tilapia fillets 1/2 cup (125 mL) thinly sliced red pepper 1 Tbsp. (15 mL) ginger, julienned 1 medium carrot, julienned 1 medium leek, white only julienned 1 celery stalk, julienned 1 Tbsp. (15 mL) finely chopped chives 1 red or green hot pepper, minced 1/3 cup (80 mL) coconut milk 2 Tbsp. (30 mL) white wine (optional) Salt and pepper to taste
Thai-style Baked Tilapia

Thai-style Baked Tilapia

Rate this recipe
5 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 4-5 oz
    (4 x 120-150 g)
    tilapia fillets
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    FRESH TILAPIA FILLETS

    FRESH TILAPIA FILLETS

    $6.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 6.99/lb, 1.55/100 g GARLIC & HERB RAW SHRIMP SKEWERS 252 g or WILD ARGENTINIAN RAW SHRIMP 20/30 SIZE, 300 g, FROZEN, 6.99 EA.


  • 1/2 cup
    (125 mL)
    thinly sliced red pepper
  • 1 Tbsp.
    (15 mL)
    ginger, julienned
  • 1
    medium carrot, julienned
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    Flyer Deal  (1)
    LOCAL VEGETABLE BASKETS

    LOCAL VEGETABLE BASKETS

    $3.99 ea.

    1.5 l PRODUCT OF ONTARIO OR CANADA SELECTED VARIETIES LOCAL POTATO BASKET 1.5 l PRODUCT OF ONTARIO, 4.99 EA.


  • 1
    medium leek, white only julienned
  • 1
    celery stalk, julienned
  • 1 Tbsp.
    (15 mL)
    finely chopped chives
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    Flyer Deal  (1)
    ZUCCHINI FLOWERS

    ZUCCHINI FLOWERS

    $6.99 ea.

    12 PK PRODUCT OF ONTARIO


  • 1
    red or green hot pepper, minced
  • 1/3 cup
    (80 mL)
    coconut milk
  • 2 Tbsp.
    (30 mL)
    white wine (optional)

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Preheat oven to 425°F/220°C.

Prepare four 12-in. (30 cm) square sheets of parchment paper.

Divide julienned vegetables and chives among the four sheets. Lay fillets on top of the vegetables and scatter minced hot pepper over the fish.

Drizzle some coconut milk and white wine over each fi llet and season with salt and pepper.

Bring edges of paper together, fold over and seal tightly to make bundles.

Place bundles on a baking sheet and bake for 20 minutes.

With scissors, cut a piece of the bundle and serve in each plate.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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