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Tilapia Filets à la Provençale https://www.metro.ca/userfiles/image/recipes/filets-tilapia-provencale-2034.jpg PT15M PT15M PT30M
Preheat the broiler. In a small bowl, mix all the ingredients except the fish. Place the fish on a lightly oiled sheet and cover it with the mixture. Grill on the middle rack for 7 minutes or until the tops of the filets are lightly browned.
4
1/3 cup (80 mL) red onion, chopped 1/3 cup (80 mL) mayonnaise 1/4 cup (60 mL) basil pesto 3 Tbsp. (45 mL) sun-dried tomatoes in oil, thinly sliced 1 3/4 lb (800 g) tilapia filets or any other firm-fleshed white fish
Tilapia Filets à la Provençale

Tilapia Filets à la Provençale

Rate this recipe
21 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/3 cup
    (80 mL)
    red onion, chopped
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1/3 cup
    (80 mL)
    mayonnaise
  • 1/4 cup
    (60 mL)
    basil pesto
  • 3 Tbsp.
    (45 mL)
    sun-dried tomatoes in oil, thinly sliced
  • 1 3/4 lb
    (800 g)
    tilapia filets or any other firm-fleshed white fish
    You might like:

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    SAVE UP TO $4.50/LB
    Fresh Rainbow Trout or Tilapia Fillets

    Fresh Rainbow Trout or Tilapia Fillets

    $7.99 /lb

    FAMILY PACK, MIN. 900 g 1.77/100 g

Imprimer ma sélection

Preparation

Preheat the broiler. In a small bowl, mix all the ingredients except the fish.

Place the fish on a lightly oiled sheet and cover it with the mixture.

Grill on the middle rack for 7 minutes or until the tops of the filets are lightly browned.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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