Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Tilapia Fillets with Creamy Lemon Sauce https://www.metro.ca/userfiles/image/recipes/filets-tilapia-citronnee-sauce-yogourt-3223.jpg PT10M PT12M PT52M
In a bowl, combine sauce ingredients. Chill 30 min. Preheat oven to 400°F/200°C. Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork. Top fish with creamy lemon sauce.
4
1/2 cup (125 mL) plain yogurt 1/3 cup (80 mL) 1% sour cream 1 cup (250 mL) chopped fresh parsley 2 garlic cloves, chopped 4 tsp. (20 mL) dill 2 tsp. (10 mL) lemon zest 2 tsp. (10 mL) freshly-squeezed lemon juice Salt and pepper to taste 2 tsp. (10 mL) butter 2 tsp. (10 mL) extra virgin olive oil 8 fresh tilapia fillets
Tilapia Fillets with Creamy Lemon Sauce

Tilapia Fillets with Creamy Lemon Sauce

Rate this recipe
13 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:12
COOKING
0:52
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    plain yogurt
    You might like:

    Flyer Deals  (6)
    DANACTIVE PROBIOTIC DRINKS

    DANACTIVE PROBIOTIC DRINKS

    2 for $10.00

    8 X 93 ml, SELECTED VARIETIES OR 5.49 EA.

    IÖGO MULTI-PACK YOGURT 12 - 16 X 100 g NATREL LACTOSE FREE MILK 2 L

    IÖGO MULTI-PACK YOGURT 12 - 16 X 100 g NATREL LACTOSE FREE MILK 2 L

    $4.99 ea.

    SELECTED VARIETIES

    IÖGO NOMAD DRINKABLE YOGURT

    IÖGO NOMAD DRINKABLE YOGURT

    $0.99 ea.

    200 ml SELECTED VARIETIES

    LIBERTÉ GREEK YOGURT 4 X 100 g, 2 X 150 g or YOP DRINKABLE YOGURT 1 L

    LIBERTÉ GREEK YOGURT 4 X 100 g, 2 X 150 g or YOP DRINKABLE YOGURT 1 L

    3 for $10.00

    SELECTED VARIETIES OR 3.99 EA.

    SAVE UP TO $3.00
    YOPLAIT SOURCE YOGURT 16 X 90 - 100 g or LIBERTÉ GREEK YOGURT 750 g

    YOPLAIT SOURCE YOGURT 16 X 90 - 100 g or LIBERTÉ GREEK YOGURT 750 g

    $4.99 ea.

    SELECTED VARIETIES

    RIVIERA ORGANIC YOGOURT

    RIVIERA ORGANIC YOGOURT

    $4.49 ea.

    4 X 120 g, SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    1% sour cream
  • 1 cup
    (250 mL)
    chopped fresh parsley
  • 2
    garlic cloves, chopped
  • 4 tsp.
    (20 mL)
    dill
  • 2 tsp.
    (10 mL)
    lemon zest
    You might like:

    Flyer Deal  (1)
    LEMONS

    LEMONS

    $4.44 ea.

    2 lb PRODUCT OF ARGENTINA

  • 2 tsp.
    (10 mL)
    freshly-squeezed lemon juice

  • Salt and pepper to taste
  • 2 tsp.
    (10 mL)
    butter
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $3.36
    LACTANTIA BUTTER

    LACTANTIA BUTTER

    $3.33 ea.

    454 g SALTED OR UNSALTED

  • 2 tsp.
    (10 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    MASTRO OLIVE OIL

    MASTRO OLIVE OIL

    $7.99 ea.

    1 L

    5 AIR MILES® Bonus Miles

  • 8
    fresh tilapia fillets
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $3.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $6.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.55/100 g, 6.99/lb OR Marina Del Rey Wild Caught Argentinian Raw Pink Shrimp FROZEN, 20 - 30 SIZE, 300 g, 6.99 EA.

    SAVE UP TO $4.00
    HIGH LINER CATCH OF THE DAY FILLETS 680 g - 1.32 kg or JANES BREADED FISH 575 - 615 g

    HIGH LINER CATCH OF THE DAY FILLETS 680 g - 1.32 kg or JANES BREADED FISH 575 - 615 g

    $9.99 ea.

    FROZEN

Imprimer ma sélection

Preparation

In a bowl, combine sauce ingredients. Chill 30 min.

Preheat oven to 400°F/200°C.

Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork.

Top fish with creamy lemon sauce.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.