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Tilapia Fillets with Creamy Lemon Sauce https://www.metro.ca/userfiles/image/recipes/filets-tilapia-citronnee-sauce-yogourt-3223.jpg PT10M PT12M PT52M
In a bowl, combine sauce ingredients. Chill 30 min. Preheat oven to 400°F/200°C. Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork. Top fish with creamy lemon sauce.
4
1/2 cup (125 mL) plain yogurt 1/3 cup (80 mL) 1% sour cream 1 cup (250 mL) chopped fresh parsley 2 garlic cloves, chopped 4 tsp. (20 mL) dill 2 tsp. (10 mL) lemon zest 2 tsp. (10 mL) freshly-squeezed lemon juice 2 tsp. (10 mL) butter 2 tsp. (10 mL) extra virgin olive oil 8 fresh tilapia fillets
Tilapia Fillets with Creamy Lemon Sauce

Tilapia Fillets with Creamy Lemon Sauce

Rate this recipe
12 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:12
COOKING
0:52
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    plain yogurt
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  • 1/3 cup
    (80 mL)
    1% sour cream
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  • 1 cup
    (250 mL)
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  • 4 tsp.
    (20 mL)
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  • 2 tsp.
    (10 mL)
    freshly-squeezed lemon juice
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    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I Can't Believe It's Not Butter!

    I Can't Believe It's Not Butter!

    $1.99 ea.

    454 g, SELECTED VARIETIES

    Earth Balance Gluten Free Buttery Spread

    Earth Balance Gluten Free Buttery Spread

    $4.99 ea.

    425g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    Earth Balance Gluten Free Buttery Spread

    Earth Balance Gluten Free Buttery Spread

    $4.99 ea.

    425g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I Can't Believe It's Not Butter!

    I Can't Believe It's Not Butter!

    $1.99 ea.

    454 g, SELECTED VARIETIES

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

    I CAN'T BELIEVE IT'S NOT BUTTER

    I CAN'T BELIEVE IT'S NOT BUTTER

    $1.99 ea.

    454 g SELECTED VARIETIES

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    EARTH BALANCE GLUTEN FREE BUTTERY SPREAD

    $4.99 ea.

    425 g

  • 2 tsp.
    (10 mL)
    extra virgin olive oil
    Flyer Deals  (18)
    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    HUILE D'OLIVE BERTOLLI | BERTOLLI OLIVE OIL

    $11.49

    1 L, VOIR VARIÉTÉS EN MAGASIN

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    Bertolli or Carapelli Olive Oil

    Bertolli or Carapelli Olive Oil

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    BERTOLLI OR CARAPELLI OLIVE OIL

    BERTOLLI OR CARAPELLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 8
    fresh tilapia fillets
    Flyer Deals  (18)
    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

    $9.99 /lb

    SANS ARÊTES 22,02$/kg

    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

    FILETS DE TILAPIA FRAIS CHARNU | THICK CUT FRESH TILAPIA FILLETS

    $9.99 /lb

    SANS ARÊTES 22,02$/kg

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    Wild Pink Argentinian Raw Shrimp FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g. 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    Wild Pink Argentinian Raw Shrimp FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g. 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

Imprimer ma sélection

Preparation

In a bowl, combine sauce ingredients. Chill 30 min.

Preheat oven to 400°F/200°C.

Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork.

Top fish with creamy lemon sauce.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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