Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Tilapia Fillets with Creamy Lemon Sauce https://www.metro.ca/userfiles/image/recipes/filets-tilapia-citronnee-sauce-yogourt-3223.jpg PT10M PT12M PT52M
In a bowl, combine sauce ingredients. Chill 30 min. Preheat oven to 400°F/200°C. Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork. Top fish with creamy lemon sauce.
4
1/2 cup (125 mL) plain yogurt 1/3 cup (80 mL) 1% sour cream 1 cup (250 mL) chopped fresh parsley 2 garlic cloves, chopped 4 tsp. (20 mL) dill 2 tsp. (10 mL) lemon zest 2 tsp. (10 mL) freshly-squeezed lemon juice 2 tsp. (10 mL) butter 2 tsp. (10 mL) extra virgin olive oil 8 fresh tilapia fillets
Tilapia Fillets with Creamy Lemon Sauce

Tilapia Fillets with Creamy Lemon Sauce

Rate this recipe
12 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:12
COOKING
0:52
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • sauce:
  • 1/2 cup
    (125 mL)
    plain yogurt
  • 1/3 cup
    (80 mL)
    1% sour cream
  • 1 cup
    (250 mL)
    chopped fresh parsley
  • 2
    garlic cloves, chopped
  • 4 tsp.
    (20 mL)
    dill
  • 2 tsp.
    (10 mL)
    lemon zest
  • 2 tsp.
    (10 mL)
    freshly-squeezed lemon juice

  • Salt and pepper to taste
  • 2 tsp.
    (10 mL)
    butter
  • 2 tsp.
    (10 mL)
    extra virgin olive oil
  • 8
    fresh tilapia fillets
Imprimer ma sélection

Preparation

In a bowl, combine sauce ingredients. Chill 30 min.

Preheat oven to 400°F/200°C.

Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork.

Top fish with creamy lemon sauce.

Source : Metro

Wine and meal pairing

Delicate and light

Delicate and light

These dry, more delicate wines stand out with their pale colour, simple fruit aromas, and the sensation of freshness their acidity brings forth.
Product category: white wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.