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Tilapia Fillets with Creamy Lemon Sauce https://www.metro.ca/userfiles/image/recipes/filets-tilapia-citronnee-sauce-yogourt-3223.jpg PT10M PT12M PT52M
In a bowl, combine sauce ingredients. Chill 30 min. Preheat oven to 400°F/200°C. Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork. Top fish with creamy lemon sauce.
4
sauce: 1/2 cup (125 mL) plain yogurt 1/3 cup (80 mL) 1% sour cream 1 cup (250 mL) chopped fresh parsley 2 garlic cloves, chopped 4 tsp. (20 mL) dill 2 tsp. (10 mL) lemon zest 2 tsp. (10 mL) freshly-squeezed lemon juice Salt and pepper to taste 2 tsp. (10 mL) butter 2 tsp. (10 mL) extra virgin olive oil 8 fresh tilapia fillets
Tilapia Fillets with Creamy Lemon Sauce

Tilapia Fillets with Creamy Lemon Sauce

Rate this recipe
13 Votes
  • Gluten-free
4
Tilapia Fillets with Creamy Lemon Sauce
0:10
Preparation
0:12
COOKING
0:52
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • sauce:
  • 1/2 cup
    (125 mL)
    plain yogurt
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    OLYMPIC ORGANIC OR KREMA YOGURT

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    $3.99 ea.

    650 g, SELECTED VARIETIES

    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

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    SELECTED VARIETIES

    ORGANIC MEADOW OR GREEK GODS YOGURT

    ORGANIC MEADOW OR GREEK GODS YOGURT

    $3.99 ea.

    500 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT

    ASTRO YOGOURT

    2 for $6.00

    650 - 750 g, SELECTED VARIETIES OR 3.49 EA.

    YOP OR IÖGO NOMAD DRINKABLE YOGURT

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    200 ml, SELECTED VARIETIES

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    4 X 100 g SELECTED VARIETIES

    SAVE UP TO $4.98 ON 3
    LIBERTÉ MÉDITERRANÉE OR GREEK YOGURT 2 X 130 - 150 g, 4 X 100 g, 500 g or YOP DRINKABLE YOGURT 1 L

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    3 for $10.00

    SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    1% sour cream
  • 1 cup
    (250 mL)
    chopped fresh parsley
  • 2
    garlic cloves, chopped
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    Flyer Deals  (2)
    GARLIC

    GARLIC

    $5.99 /lb

    PRODUCT OF ONTARIO 13.21/kg

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    $3.49 ea.

    125 g

  • 4 tsp.
    (20 mL)
    dill
  • 2 tsp.
    (10 mL)
    lemon zest
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    Flyer Deal  (1)
    LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA CLEMENTINES 2 lb PRODUCT OF ARGENTINA

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  • 2 tsp.
    (10 mL)
    freshly-squeezed lemon juice
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  • Salt and pepper to taste
  • 2 tsp.
    (10 mL)
    butter
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    Flyer Deal  (1)
    IRRESISTIBLES GARLIC BUTTER 125 g or SELECTION DIPS 450 g

    IRRESISTIBLES GARLIC BUTTER 125 g or SELECTION DIPS 450 g

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    SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    extra virgin olive oil
  • 8
    fresh tilapia fillets
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    FAMILY PACK, MIN. 900 g 1.77/100 g

Imprimer ma sélection

Preparation

In a bowl, combine sauce ingredients. Chill 30 min.

Preheat oven to 400°F/200°C.

Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork.

Top fish with creamy lemon sauce.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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