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Tilapia Fillets with Creamy Lemon Sauce https://www.metro.ca/userfiles/image/recipes/filets-tilapia-citronnee-sauce-yogourt-3223.jpg PT10M PT12M PT52M
In a bowl, combine sauce ingredients. Chill 30 min. Preheat oven to 400°F/200°C. Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork. Top fish with creamy lemon sauce.
4
sauce: 1/2 cup (125 mL) plain yogurt 1/3 cup (80 mL) 1% sour cream 1 cup (250 mL) chopped fresh parsley 2 garlic cloves, chopped 4 tsp. (20 mL) dill 2 tsp. (10 mL) lemon zest 2 tsp. (10 mL) freshly-squeezed lemon juice Salt and pepper to taste 2 tsp. (10 mL) butter 2 tsp. (10 mL) extra virgin olive oil 8 fresh tilapia fillets
Tilapia Fillets with Creamy Lemon Sauce

Tilapia Fillets with Creamy Lemon Sauce

Rate this recipe
13 Votes
  • Gluten-free
4
Tilapia Fillets with Creamy Lemon Sauce
0:10
Preparation
0:12
COOKING
0:52
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients


  • sauce:
  • 1/2 cup
    (125 mL)
    plain yogurt
    You might like:

    Flyer Deals  (4)
    IÖGO NANO YOGURT

    IÖGO NANO YOGURT

    $3.49 ea.

    4 X 90 g or 6 X 93 ml SELECTED VARIETIES

    15 BONUS Reward Miles when you buy 2
    ASTRO ATHENTIKOS MOUSSE YOGURT

    ASTRO ATHENTIKOS MOUSSE YOGURT

    $3.99 ea.

    4 X 100 g

    15 AIR MILES® Bonus Miles when buying 2

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $3.00
    ASTRO YOGOURT 12X100 g, CHEESTRINGS 168 g or LACTANTIA LACTOSE FREE MILK 2L

    ASTRO YOGOURT 12X100 g, CHEESTRINGS 168 g or LACTANTIA LACTOSE FREE MILK 2L

    $3.99 ea.

    SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    1% sour cream
  • 1 cup
    (250 mL)
    chopped fresh parsley
  • 2
    garlic cloves, chopped
    You might like:

    Flyer Deal  (1)
    GARLIC

    GARLIC

    $3.99 ea.

    115 g PRODUCT OF ONTARIO

  • 4 tsp.
    (20 mL)
    dill
  • 2 tsp.
    (10 mL)
    lemon zest
    You might like:

    Flyer Deal  (1)
    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF ARGENTINA

  • 2 tsp.
    (10 mL)
    freshly-squeezed lemon juice

  • Salt and pepper to taste
  • 2 tsp.
    (10 mL)
    butter
    You might like:

    Flyer Deals  (2)
    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    NATREL FINE FILTERED MILK 2 L, (HOMO 4.49) OLYMPIC YOGURT 650 g, IÖGO SMOOTHIES 1 L OR NATREL ORGANIC BUTTER

    $3.99 ea.

    SELECTED SIZES SELECTED VARIETIES

    SAVE UP TO $1.98 ON 2
    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    SELECTION SOUR CREAM 500 ml or LACTANTIA FLAVOURED BUTTER 125 g

    2 for $3.00

    SELECTED VARIETIES OR 1.99 EA.

  • 2 tsp.
    (10 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    TERRA DELYSSA EXTRA VIRGIN OLIVE OIL

    $8.99 ea.

    1 L SELECTED VARIETIES

  • 8
    fresh tilapia fillets
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.50
    Fresh Ontario Rainbow Trout or Tilapia Fillets

    Fresh Ontario Rainbow Trout or Tilapia Fillets

    $7.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.77/100 g 7.99/lb OR MARINA DEL REY WILD PINK ARGENTINEAN RAW SHRIMP FROZEN, 20/30 SIZE, 300 g, 7.99 EA.

Imprimer ma sélection

Preparation

In a bowl, combine sauce ingredients. Chill 30 min.

Preheat oven to 400°F/200°C.

Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork.

Top fish with creamy lemon sauce.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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