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Tilapia Fillets with Creamy Lemon Sauce https://www.metro.ca/userfiles/image/recipes/filets-tilapia-citronnee-sauce-yogourt-3223.jpg PT10M PT12M PT52M
In a bowl, combine sauce ingredients. Chill 30 min. Preheat oven to 400°F/200°C. Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork. Top fish with creamy lemon sauce.
4
1/2 cup (125 mL) plain yogurt 1/3 cup (80 mL) 1% sour cream 1 cup (250 mL) chopped fresh parsley 2 garlic cloves, chopped 4 tsp. (20 mL) dill 2 tsp. (10 mL) lemon zest 2 tsp. (10 mL) freshly-squeezed lemon juice 2 tsp. (10 mL) butter 2 tsp. (10 mL) extra virgin olive oil 8 fresh tilapia fillets
Tilapia Fillets with Creamy Lemon Sauce

Tilapia Fillets with Creamy Lemon Sauce

Rate this recipe
12 Votes
  • Gluten-free
4
servings
0:10
Preparation
0:12
COOKING
0:52
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    plain yogurt
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    YOPLAIT SOURCE YOGURT, MINIGO OR TUBES

    YOPLAIT SOURCE YOGURT, MINIGO OR TUBES

    2 for $5.00

    650 g or 6 - 8 X 60 g SELECTED VARIETIES OR 2.99 EA.

    ASTRO YOGURT TUBS

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    $2.99 ea.

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    SAVE UP TO $4.98 ON 3
    LIBERTÉ GREEK YOGURT

    LIBERTÉ GREEK YOGURT

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    2 X 150 g, 4 X 100 g or YOP DRINKABLE YOGURT 1 L SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    1% sour cream
  • 1 cup
    (250 mL)
    chopped fresh parsley
  • 2
    garlic cloves, chopped
  • 4 tsp.
    (20 mL)
    dill
  • 2 tsp.
    (10 mL)
    lemon zest
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    Flyer Deal  (1)
    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF SPAIN OR U.S.A. CLEMENTINES 2 lb PRODUCT OF MOROCCO

  • 2 tsp.
    (10 mL)
    freshly-squeezed lemon juice
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    Flyer Deal  (1)
    LAKEWOOD LEMON JUICE

    LAKEWOOD LEMON JUICE

    $3.99 ea.

    370 ml SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    butter
  • 2 tsp.
    (10 mL)
    extra virgin olive oil
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    Flyer Deal  (1)
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 8
    fresh tilapia fillets
Imprimer ma sélection

Preparation

In a bowl, combine sauce ingredients. Chill 30 min.

Preheat oven to 400°F/200°C.

Place tilapia fillets on a lightly oiled baking sheet. Bake on top rack for 10-12 min. or until fish flakes easily with a fork.

Top fish with creamy lemon sauce.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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