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Tilapia in Sesame Crust https://www.metro.ca/userfiles/image/recipes/Tilapia-en-croute-sesame-4421.jpg PT30M PT10M PT40M
Mix all the ingredients, check the seasoning and set aside. In a bowl, mix flour, cumin, salt and pepper. In another bowl, mix the egg with the water. In a third bowl, place the sesame seeds. Lightly flour the filets, dip them in the egg. Cover with sesame seeds. In a frying pan, place the butter and oil, cook the filets, turning them when half-cooked after 3 to 4 minutes. Cook the other side of the filets 3 to 4 more minutes. Serve with a drizzle of lime juice and yogurt and cucumber sauce.
4
1/2 cup (125 mL) flour 1 Tbsp. (15 mL) powdered cumin Salt and pepper to taste 1 egg, beaten 1 Tbsp. (15 mL) water 1/2 cup (125 mL) sesame seeds, grilled 1 lb (454 g) tilapia filets oil butter lemon or lime juice to taste yogurt and cucumber sauce 1/3 cup (80 mL) plain yogurt 1/4 cup (60 mL) sour cream 1 shallot, chopped 2 tsp. (10 mL) garlic flower Salt and pepper to taste 2 Tbsp. (30 mL) lime juice 1/3 cup (80 ml) cucumber, grated and dried Tabasco 2 Tbsp. (30 mL) parsley, chopped
Tilapia in Sesame Crust

Tilapia in Sesame Crust

Rate this recipe
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4
servings
0:30
Preparation
0:10
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    flour
  • 1 Tbsp.
    (15 mL)
    powdered cumin

  • Salt and pepper to taste
  • 1
    egg, beaten
  • 1 Tbsp.
    (15 mL)
    water
  • 1/2 cup
    (125 mL)
    sesame seeds, grilled
  • 1 lb
    (454 g)
    tilapia filets
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  • oil

  • butter
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    SELECTED VARIETIES


  • lemon or lime juice to taste

  • yogurt and cucumber sauce
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    KIKKOMAN SOY OR TERIYAKI SAUCE

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    591 ml SELECTED VARIETIES

  • 1/3 cup
    (80 mL)
    plain yogurt
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    650 g, SELECTED VARIETIES

    DANONE ACTIVIA YOGURT 12 X 100 g YOPLAIT SOURCE YOGURT 16 X 90 - 100 g

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    SELECTED VARIETIES

    ORGANIC MEADOW OR GREEK GODS YOGURT

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    500 - 750 g SELECTED VARIETIES

    ASTRO YOGOURT

    ASTRO YOGOURT

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    YOP OR IÖGO NOMAD DRINKABLE YOGURT

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    LIBERTÉ MÉDITERRANÉE OR GREEK YOGURT 2 X 130 - 150 g, 4 X 100 g, 500 g or YOP DRINKABLE YOGURT 1 L

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    SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    sour cream
  • 1
    shallot, chopped
  • 2 tsp.
    (10 mL)
    garlic flower
    You might like:

    Flyer Deals  (2)
    GARLIC

    GARLIC

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    PRODUCT OF ONTARIO 13.21/kg

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

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    $3.49 ea.

    125 g


  • Salt and pepper to taste
  • 2 Tbsp.
    (30 mL)
    lime juice
  • 1/3 cup
    (80 ml)
    cucumber, grated and dried

  • Tabasco
  • 2 Tbsp.
    (30 mL)
    parsley, chopped
Imprimer ma sélection

Preparation

Mix all the ingredients, check the seasoning and set aside.

In a bowl, mix flour, cumin, salt and pepper.

In another bowl, mix the egg with the water.

In a third bowl, place the sesame seeds. Lightly flour the filets, dip them in the egg.

Cover with sesame seeds.

In a frying pan, place the butter and oil, cook the filets, turning them when half-cooked after 3 to 4 minutes. Cook the other side of the filets 3 to 4 more minutes.

Serve with a drizzle of lime juice and yogurt and cucumber sauce.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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