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Tilapia in Sesame Crust https://www.metro.ca/userfiles/image/recipes/Tilapia-en-croute-sesame-4421.jpg PT30M PT10M PT40M
Mix all the ingredients, check the seasoning and set aside. In a bowl, mix flour, cumin, salt and pepper. In another bowl, mix the egg with the water. In a third bowl, place the sesame seeds. Lightly flour the filets, dip them in the egg. Cover with sesame seeds. In a frying pan, place the butter and oil, cook the filets, turning them when half-cooked after 3 to 4 minutes. Cook the other side of the filets 3 to 4 more minutes. Serve with a drizzle of lime juice and yogurt and cucumber sauce.
4
1/2 cup (125 mL) flour 1 Tbsp. (15 mL) powdered cumin Salt and pepper to taste 1 egg, beaten 1 Tbsp. (15 mL) water 1/2 cup (125 mL) sesame seeds, grilled 1 lb (454 g) tilapia filets oil butter lemon or lime juice to taste yogurt and cucumber sauce 1/3 cup (80 mL) plain yogurt 1/4 cup (60 mL) sour cream 1 shallot, chopped 2 tsp. (10 mL) garlic flower Salt and pepper to taste 2 Tbsp. (30 mL) lime juice 1/3 cup (80 ml) cucumber, grated and dried Tabasco 2 Tbsp. (30 mL) parsley, chopped
Tilapia in Sesame Crust

Tilapia in Sesame Crust

Rate this recipe
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4
servings
0:30
Preparation
0:10
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    flour
  • 1 Tbsp.
    (15 mL)
    powdered cumin

  • Salt and pepper to taste
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    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    1 kg, 66 g SELECTED VARIETIES

  • 1
    egg, beaten
  • 1 Tbsp.
    (15 mL)
    water
  • 1/2 cup
    (125 mL)
    sesame seeds, grilled
  • 1 lb
    (454 g)
    tilapia filets
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    Flyer Deal  (1)
    FRESH TILAPIA FILLETS, STUFFED OR PANKO BREADED

    FRESH TILAPIA FILLETS, STUFFED OR PANKO BREADED

    $8.99 /lb

    1.99/100 g


  • oil
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    SAVE $6.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $6.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • butter

  • lemon or lime juice to taste

  • yogurt and cucumber sauce
  • 1/3 cup
    (80 mL)
    plain yogurt
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    ASTRO MULTI‑PACK YOGOURT 4 X 100 g, 12 X 100 g ASTRO ATHENTIKOS YOGOURT 500 g

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    SELECTED VARIETIES

    5 BONUS Reward Miles when you buy 2
    OLYMPIC KREMA OR IÖGO YOGURT

    OLYMPIC KREMA OR IÖGO YOGURT

    2 for $7.00

    SELECTED SIZES, SELECTED VARIETIES OR 3.99 EA.

    5 AIR MILES® Bonus Miles when buying 2

    20 BONUS Reward Miles when you buy 3
    DANONE ACTIVIA 650 g or OÏKOS GREEK YOGURT 4 X 95 - 100 g, 500 g

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    SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

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    DANONE ACTIVIA YOGURT 12 X 100 g, OÏKOS GREEK YOGURT 750 g or DANACTIVE PROBIOTIC DRINKS 8 X 93 ml

    DANONE ACTIVIA YOGURT 12 X 100 g, OÏKOS GREEK YOGURT 750 g or DANACTIVE PROBIOTIC DRINKS 8 X 93 ml

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    SELECTED VARIETIES

    20 AIR MILES® Bonus Miles when buying 3

    LIBERTÉ ORGANIC YOGOURT

    LIBERTÉ ORGANIC YOGOURT

    $3.99 ea.

    4 X 100 g, 750 g SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    sour cream
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    ORGANIC MEADOW SOUR CREAM

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  • 1
    shallot, chopped
  • 2 tsp.
    (10 mL)
    garlic flower

  • Salt and pepper to taste
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    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    1 kg, 66 g SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    lime juice
  • 1/3 cup
    (80 ml)
    cucumber, grated and dried
    You might like:

    Flyer Deal  (1)
    ENDIVE OR ESCAROLE PRODUCT OF U.S.A., 1.49 EA. SEEDLESS CUCUMBERS PRODUCT OF MEXICO, No. 1 GRADE, 1.49 EA. LARGE BEEFSTEAK TOMATOES PRODUCT OF MEXICO, 1.49/lb, 3.28/kg

    ENDIVE OR ESCAROLE PRODUCT OF U.S.A., 1.49 EA. SEEDLESS CUCUMBERS PRODUCT OF MEXICO, No. 1 GRADE, 1.49 EA. LARGE BEEFSTEAK TOMATOES PRODUCT OF MEXICO, 1.49/lb, 3.28/kg

    $1.49 ea. or /lb


  • Tabasco
  • 2 Tbsp.
    (30 mL)
    parsley, chopped
Imprimer ma sélection

Preparation

Mix all the ingredients, check the seasoning and set aside.

In a bowl, mix flour, cumin, salt and pepper.

In another bowl, mix the egg with the water.

In a third bowl, place the sesame seeds. Lightly flour the filets, dip them in the egg.

Cover with sesame seeds.

In a frying pan, place the butter and oil, cook the filets, turning them when half-cooked after 3 to 4 minutes. Cook the other side of the filets 3 to 4 more minutes.

Serve with a drizzle of lime juice and yogurt and cucumber sauce.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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