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Tuna Steak Cooked on One Side and Passion Fruit Chutney https://www.metro.ca/userfiles/image/recipes/Darne-thon-cuite-unilateral-chutney-fruits-passion-4870.jpg PT15M PT10M PT25M
ChutneyBrown the shallots over high heat in 1 Tbsp. (15 mL) of the oil. Add the jalapeño pepper, garlic and peppercorns. Cook for 1 minute. Add the tamarillos, ground cherries, pineapple and peaches. Cook for 1 minute.Remove the flesh from the passion fruit and purée in a food processor. Add to the other fruits. Fold in the balm, vinegar and honey. Adjust the seasoning. Set aside.Tuna steaksIn a hot frying pan, cook the steaks in the remaining oil for 2 minutes.Lower the heat and finish cooking without turning the fish. Keep the top surface of the tuna red for enhanced flavour and texture.Serve with the passion fruit chutney.
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2 Tbsp. (30 mL) minced, dry shallots 3 Tbsp. (45 mL) sunflower oil 2 tsp. (10 mL) chopped jalapeno pepper 1/2 tsp. chopped garlic 1 tsp. (5 mL) green peppercorns in brine 2 tamarillos, peeled and cut in half 8 ground cherries, cut in half 1 cup (250 mL) diced pineapple 2 peach, diced 4 passion fruits, cut in half 1 tsp. (5 mL) chopped balm 2 tsp. (10 mL) white wine vinegar 1 tsp. (5 mL) unpasteurized honey sea salt to taste 4 germon tuna steaks
Tuna Steak Cooked on One Side and Passion Fruit Chutney

Tuna Steak Cooked on One Side and Passion Fruit Chutney

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    minced, dry shallots
  • 3 Tbsp.
    (45 mL)
    sunflower oil
  • 2 tsp.
    (10 mL)
    chopped jalapeno pepper
  • 1/2 tsp.
    chopped garlic
  • 1 tsp.
    (5 mL)
    green peppercorns in brine
  • 2
    tamarillos, peeled and cut in half
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  • 8
    ground cherries, cut in half
  • 1 cup
    (250 mL)
    diced pineapple
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  • 2
    peach, diced
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  • 4
    passion fruits, cut in half
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  • 1 tsp.
    (5 mL)
    chopped balm
  • 2 tsp.
    (10 mL)
    white wine vinegar
  • 1 tsp.
    (5 mL)
    unpasteurized honey
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  • sea salt to taste
  • 4
    germon tuna steaks
Imprimer ma sélection

Preparation

Chutney

Brown the shallots over high heat in 1 Tbsp. (15 mL) of the oil. Add the jalapeño pepper, garlic and peppercorns. Cook for 1 minute. Add the tamarillos, ground cherries, pineapple and peaches. Cook for 1 minute.

Remove the flesh from the passion fruit and purée in a food processor. Add to the other fruits. Fold in the balm, vinegar and honey. Adjust the seasoning. Set aside.

Tuna steaks

In a hot frying pan, cook the steaks in the remaining oil for 2 minutes.

Lower the heat and finish cooking without turning the fish. Keep the top surface of the tuna red for enhanced flavour and texture.

Serve with the passion fruit chutney.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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