Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Tuna Steak Cooked on One Side and Passion Fruit Chutney https://www.metro.ca/userfiles/image/recipes/Darne-thon-cuite-unilateral-chutney-fruits-passion-4870.jpg PT15M PT10M PT25M
Chutney Brown the shallots over high heat in 1 Tbsp. (15 mL) of the oil. Add the jalapeño pepper, garlic and peppercorns. Cook for 1 minute. Add the tamarillos, ground cherries, pineapple and peaches. Cook for 1 minute. Remove the flesh from the passion fruit and purée in a food processor. Add to the other fruits. Fold in the balm, vinegar and honey. Adjust the seasoning. Set aside. Tuna steaks In a hot frying pan, cook the steaks in the remaining oil for 2 minutes. Lower the heat and finish cooking without turning the fish. Keep the top surface of the tuna red for enhanced flavour and texture. Serve with the passion fruit chutney.
4
2 Tbsp. (30 mL) minced, dry shallots 3 Tbsp. (45 mL) sunflower oil 2 tsp. (10 mL) chopped jalapeno pepper 1/2 tsp. chopped garlic 1 tsp. (5 mL) green peppercorns in brine 2 tamarillos, peeled and cut in half 8 ground cherries, cut in half 1 cup (250 mL) diced pineapple 2 peaches, diced 4 passion fruits, cut in half 1 tsp. (5 mL) chopped balm 2 tsp. (10 mL) white wine vinegar 1 tsp. (5 mL) unpasteurized honey sea salt to taste 4 germon tuna steaks
Tuna Steak Cooked on One Side and Passion Fruit Chutney

Tuna Steak Cooked on One Side and Passion Fruit Chutney

Rate this recipe
0 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    minced, dry shallots
  • 3 Tbsp.
    (45 mL)
    sunflower oil
  • 2 tsp.
    (10 mL)
    chopped jalapeno pepper
  • 1/2 tsp.
    chopped garlic
  • 1 tsp.
    (5 mL)
    green peppercorns in brine
  • 2
    tamarillos, peeled and cut in half
    Flyer Deals  (16)
    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    TOMATES EN GRAPPE BIOLOGIQUES | ORGANIC STEMMED TOMATOES

    $3.49 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE 7,69/kg

    TOMATES RAISINS | GRAPE TOMATOES

    TOMATES RAISINS | GRAPE TOMATOES

    2/ $5.0

    IMPORTÉES, CAT. NO 1, 227 g

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    Campari Tomatoes

    Campari Tomatoes

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    Tomatoes on the Vine

    Tomatoes on the Vine

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF MEXICO 5.49/kg

  • 8
    ground cherries, cut in half
  • 1 cup
    (250 mL)
    diced pineapple
  • 2
    peaches, diced
    Flyer Deals  (7)
    PEACHES | NECTARINES

    PEACHES | NECTARINES

    $2.99 /lb

    PRODUCT OF CHILE, No. 1 GRADE 6.59/kg

    Peaches

    Peaches

    $2.99 /lb

    PRODUCT OF CHILE, NO. 1 GRADE Nectarines PRODUCT OF CHILE 6.59/kg

    PEACHES | NECTARINES

    PEACHES | NECTARINES

    $2.99 /lb

    PRODUCT OF CHILE, No. 1 GRADE 6.59/kg

    PEACHES | NECTARINES

    PEACHES | NECTARINES

    $2.99 /lb

    PRODUCT OF CHILE, No. 1 GRADE 6.59/kg

    PEACHES | NECTARINES

    PEACHES | NECTARINES

    $2.99 /lb

    PRODUCT OF CHILE, No. 1 GRADE 6.59/kg

    PEACHES | NECTARINES

    PEACHES | NECTARINES

    $2.99 /lb

    PRODUCT OF CHILE, No. 1 GRADE 6.59/kg

    PEACHES | NECTARINES

    PEACHES | NECTARINES

    $2.99 /lb

    PRODUCT OF CHILE, No. 1 GRADE 6.59/kg

  • 4
    passion fruits, cut in half
    Flyer Deals  (8)
    KUMQUATS | KUMQUATS

    KUMQUATS | KUMQUATS

    $7.99 /lb

    IMPORTÉS DE L'AFRIQUE DU SUD 17,61$/kg

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

    Dragon Fruit|Fruit du dragon

    Dragon Fruit|Fruit du dragon

    $2.88 ea.

    PRODUCT OF VIETNAM|PRODUIT DU VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

    DRAGON FRUIT

    DRAGON FRUIT

    $2.88 ea.

    PRODUCT OF VIETNAM

  • 1 tsp.
    (5 mL)
    chopped balm
    Flyer Deal  (1)
    RADIS EN FEUILLES | TOP RADISHES

    RADIS EN FEUILLES | TOP RADISHES

    2/ $3.0

    PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE OU PERSIL | PARSLEY OU PERSIL ITALIEN PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE

  • 2 tsp.
    (10 mL)
    white wine vinegar
  • 1 tsp.
    (5 mL)
    unpasteurized honey
    Flyer Deals  (7)
    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    Nutella Spread 375 g Smucker's Jam 500 ml or Selection Liquid honey 250 g

    Nutella Spread 375 g Smucker's Jam 500 ml or Selection Liquid honey 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD

    NUTELLA SPREAD

    $3.49 ea.

    375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES

    SAVE UP TO $2.00
    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    NUTELLA SPREAD 375 g SMUCKER'S JAM 500 ml or SELECTION LIQUID HONEY 250 g

    $3.49 ea.

    SELECTED VARIETIES


  • sea salt to taste
  • 4
    germon tuna steaks
    Flyer Deals  (2)
    THON PÂLE GOURMET CLOVER LEAF | CLOVER LEAF GOURMET LIGHT TUNA, TOPPERS CHUNK TUNA

    THON PÂLE GOURMET CLOVER LEAF | CLOVER LEAF GOURMET LIGHT TUNA, TOPPERS CHUNK TUNA

    2/ $4.0

    142 G, TOPPERS THON EN MORCEAUX, 150 G, VOIR VARIÉTÉS EN MAGASIN

    DARNE DE THON YELLOWFIN | YELLOWFIN TUNA STEAK

    DARNE DE THON YELLOWFIN | YELLOWFIN TUNA STEAK

    $15.99 /lb

    35,25/kg

Imprimer ma sélection

Preparation

Chutney

Brown the shallots over high heat in 1 Tbsp. (15 mL) of the oil. Add the jalapeño pepper, garlic and peppercorns. Cook for 1 minute. Add the tamarillos, ground cherries, pineapple and peaches. Cook for 1 minute.

Remove the flesh from the passion fruit and purée in a food processor. Add to the other fruits. Fold in the balm, vinegar and honey. Adjust the seasoning. Set aside.

Tuna steaks

In a hot frying pan, cook the steaks in the remaining oil for 2 minutes.

Lower the heat and finish cooking without turning the fish. Keep the top surface of the tuna red for enhanced flavour and texture.

Serve with the passion fruit chutney.

Source : Metro

Wine and meal pairing

Fruity and  medium-bodied

Fruity and medium-bodied

These medium-bodied wines have an intense colour with a rich nose dominated by fruit aromas. Wines that are flavourful and accessible to all.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.