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Veal Vegetable Tajine style https://www.metro.ca/userfiles/image/recipes/veau-legumes-tajine-4242.jpg PT20M PT1H45M PT2H05M
In a tajine over high heat, sauté veal and onion in oil. Add tomatoes, green pepper, paprika, saffron, cayenne, salt and pepper. Lower heat to medium and add broth. Cook, covered, for 1 hour. Add vegetables, except zucchini, and cook 20 minutes more. Add zucchini and cook another 15 minutes. Remove vegetables and meat and keep warm. Reduce sauce over medium-high heat for 10 minutes. To serve, return the meat and vegetables to the tajine and bring it to the table, or lay the meat and vegetables on a bed of couscous in a serving platter and spoon sauce on top.
6
2 Tbsp. (30 mL) canola oil 3 1/3 lb (1,5 kg) grain-fed veal, cubed 1 small spanish onion, chopped 2 tomatoes, peeled, seeded and diced 1 green pepper, cut into chunks 1 tsp. (5 mL) paprika 1/2 tsp. (2 mL) saffron 1/2 tsp. (2 mL) Cayenne 4 cups (1 L) veal stock or chicken broth 2 white turnips, quartered 2 yellow potatoes (yukon gold), quartered 2 carrots, quartered 1 stalk celery, cubed 2 zucchini, cubed
Veal Vegetable Tajine style

Veal Vegetable Tajine style

Rate this recipe
3 Votes
  • Lactose-free
6
servings
0:20
Preparation
1:45
COOKING
2:05
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    canola oil
  • 3 1/3 lb
    (1,5 kg)
    grain-fed veal, cubed
  • 1
    small spanish onion, chopped
    You might like:

    Flyer Deals  (3)
    ORGANIC CARROTS

    ORGANIC CARROTS

    $2.99 ea.

    2 lb PRODUCT OF U.s.A., No. 1 GRADE ORGANIC YELLOW ONIONS 2 lb PRODUCT OF CANADA, CANADA No. 1 GRADE

    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    RED ONIONS

    RED ONIONS

    $1.99 ea.

    3 lb. PRODUCT OF CANADA CANADA NO. 1 GRADE

  • 2
    tomatoes, peeled, seeded and diced
    You might like:

    Flyer Deals  (2)
    Campari Tomatoes

    Campari Tomatoes

    $2.99 ea.

    2 lb PRODUCT OF MEXICO Dole Salad Kits 191 - 408 g PRODUCT OF U.S.A. SELECTED VARIETIES

    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $1.69 /lb

    PRODUCT OF MEXICO 3.73/kg

  • 1
    green pepper, cut into chunks
    You might like:

    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg

  • 1 tsp.
    (5 mL)
    paprika
  • 1/2 tsp.
    (2 mL)
    saffron
  • 1/2 tsp.
    (2 mL)
    Cayenne
  • 4 cups
    (1 L)
    veal stock or chicken broth
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.87 ON 3
    CAMPBELL'S CHUNKY SOUP OR BROTH OR HABITANT READY TO SERVE SOUP

    CAMPBELL'S CHUNKY SOUP OR BROTH OR HABITANT READY TO SERVE SOUP

    3 for $5.00

    SELECTED SIZES, SELECTED VARIETIES

  • 2
    white turnips, quartered
  • 2
    yellow potatoes (yukon gold), quartered
    You might like:

    Flyer Deal  (1)
    MINI RED OR WHITE POTATOES

    MINI RED OR WHITE POTATOES

    $3.49 ea.

    680 G PRODUCT OF CANADA CANADA NO. 1 GRADE

  • 2
    carrots, quartered
    You might like:

    Flyer Deal  (1)
    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $1.99 ea.

    454 g PRODUCT OF MEXICO, No. 1 GRADE

  • 1
    stalk celery, cubed
  • 2
    zucchini, cubed
Imprimer ma sélection

Preparation

In a tajine over high heat, sauté veal and onion in oil. Add tomatoes, green pepper, paprika, saffron, cayenne, salt and pepper.

Lower heat to medium and add broth. Cook, covered, for 1 hour.

Add vegetables, except zucchini, and cook 20 minutes more. Add zucchini and cook another 15 minutes. Remove vegetables and meat and keep warm.

Reduce sauce over medium-high heat for 10 minutes.

To serve, return the meat and vegetables to the tajine and bring it to the table, or lay the meat and vegetables on a bed of couscous in a serving platter and spoon sauce on top.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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