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Veal Vegetable Tajine style https://www.metro.ca/userfiles/image/recipes/veau-legumes-tajine-4242.jpg PT20M PT1H45M PT2H05M
In a tajine over high heat, sauté veal and onion in oil. Add tomatoes, green pepper, paprika, saffron, cayenne, salt and pepper. Lower heat to medium and add broth. Cook, covered, for 1 hour. Add vegetables, except zucchini, and cook 20 minutes more. Add zucchini and cook another 15 minutes. Remove vegetables and meat and keep warm. Reduce sauce over medium-high heat for 10 minutes. To serve, return the meat and vegetables to the tajine and bring it to the table, or lay the meat and vegetables on a bed of couscous in a serving platter and spoon sauce on top.
6
2 Tbsp. (30 mL) canola oil 3 1/3 lb (1,5 kg) grain-fed veal, cubed 1 small spanish onion, chopped 2 tomatoes, peeled, seeded and diced 1 green pepper, cut into chunks 1 tsp. (5 mL) paprika 1/2 tsp. (2 mL) saffron 1/2 tsp. (2 mL) Cayenne 4 cups (1 L) veal stock or chicken broth 2 white turnips, quartered 2 yellow potatoes (yukon gold), quartered 2 carrots, quartered 1 stalk celery, cubed 2 zucchini, cubed
Veal Vegetable Tajine style

Veal Vegetable Tajine style

Rate this recipe
3 Votes
  • Lactose-free
6
servings
0:20
Preparation
1:45
COOKING
2:05
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    canola oil
  • 3 1/3 lb
    (1,5 kg)
    grain-fed veal, cubed
  • 1
    small spanish onion, chopped
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    Flyer Deal  (1)
    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

  • 2
    tomatoes, peeled, seeded and diced
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    Campari Tomatoes

    Campari Tomatoes

    $2.99 ea.

    2 lb, PRODUCT OF ONTARIO Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE Salad Kits 340 g, PRODUCT OF U.S.A.

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.69 /lb

    PRODUCT OF ONTARIO 3.73/kg

    BABY CUCUMBERS

    BABY CUCUMBERS

    2 for $5.00

    397 g PRODUCT OF ONTARIO, CANADA No. 1 GRADE GRAPE TOMATOES 284 g PRODUCT OF ONTARIO SUNSET ANGEL SWEET TOMATOES 283 g PRODUCT OF ONTARIO

  • 1
    green pepper, cut into chunks
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    AMAZING LUNCHBOX PEPPERS

    AMAZING LUNCHBOX PEPPERS

    $3.99 ea.

    454 g PRODUCT OF ONTARIO

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    White Potatoes 10 lb, PRODUCT OF CANADA, CANADA No. 1 GRADE, 1.99 ea. Vidalia Onions 3 lb, PRODUCT OF U.S.A., No. 1 GRADE, 1.99 ea. or Sweet Red, Orange or Yellow Peppers PRODUCT OF ONTARIO, 1.99/lb,

    $1.99 /lb or each

    SWEET SHEPHERD PEPPERS

    SWEET SHEPHERD PEPPERS

    $3.99 ea.

    3 un. PRODUCT OF ONTARIO

  • 1 tsp.
    (5 mL)
    paprika
  • 1/2 tsp.
    (2 mL)
    saffron
  • 1/2 tsp.
    (2 mL)
    Cayenne
  • 4 cups
    (1 L)
    veal stock or chicken broth
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    CAMPBELL'S READY TO USE BROTHS

    CAMPBELL'S READY TO USE BROTHS

    $1.99 ea

    900 ml SELECTED VARIETIES

    IMAGINE SOUP OR BROTH

    IMAGINE SOUP OR BROTH

    $3.99 ea.

    500 ml - 1 L SELECTED VARIETIES

  • 2
    white turnips, quartered
  • 2
    yellow potatoes (yukon gold), quartered
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    Flyer Deals  (2)
    BAKING POTATOES

    BAKING POTATOES

    2 for $5.00

    3 PK PRODUCT OF U.S.A., No. 1 GRADE

    SWEET POTATOES

    SWEET POTATOES

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

  • 2
    carrots, quartered
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    Flyer Deal  (1)
    Bolthouse FARMS MINI CARROTS

    Bolthouse FARMS MINI CARROTS

    $3.77 ea.

    907 g PRODUCT OF U.S.A.

  • 1
    stalk celery, cubed
  • 2
    zucchini, cubed
Imprimer ma sélection

Preparation

In a tajine over high heat, sauté veal and onion in oil. Add tomatoes, green pepper, paprika, saffron, cayenne, salt and pepper.

Lower heat to medium and add broth. Cook, covered, for 1 hour.

Add vegetables, except zucchini, and cook 20 minutes more. Add zucchini and cook another 15 minutes. Remove vegetables and meat and keep warm.

Reduce sauce over medium-high heat for 10 minutes.

To serve, return the meat and vegetables to the tajine and bring it to the table, or lay the meat and vegetables on a bed of couscous in a serving platter and spoon sauce on top.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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