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Veal Vegetable Tajine style https://www.metro.ca/userfiles/image/recipes/veau-legumes-tajine-4242.jpg PT20M PT1H45M PT2H05M
In a tajine over high heat, sauté veal and onion in oil. Add tomatoes, green pepper, paprika, saffron, cayenne, salt and pepper. Lower heat to medium and add broth. Cook, covered, for 1 hour. Add vegetables, except zucchini, and cook 20 minutes more. Add zucchini and cook another 15 minutes. Remove vegetables and meat and keep warm. Reduce sauce over medium-high heat for 10 minutes. To serve, return the meat and vegetables to the tajine and bring it to the table, or lay the meat and vegetables on a bed of couscous in a serving platter and spoon sauce on top.
6
2 Tbsp. (30 mL) canola oil 3 1/3 lb (1,5 kg) grain-fed veal, cubed 1 small spanish onion, chopped 2 tomatoes, peeled, seeded and diced 1 green pepper, cut into chunks 1 tsp. (5 mL) paprika 1/2 tsp. (2 mL) saffron 1/2 tsp. (2 mL) Cayenne Salt and pepper to taste 4 cups (1 L) veal stock or chicken broth 2 white turnips, quartered 2 yellow potatoes (yukon gold), quartered 2 carrots, quartered 1 stalk celery, cubed 2 zucchini, cubed
Veal Vegetable Tajine style

Veal Vegetable Tajine style

Rate this recipe
3 Votes
  • Lactose-free
6
servings
0:20
Preparation
1:45
COOKING
2:05
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    canola oil
  • 3 1/3 lb
    (1,5 kg)
    grain-fed veal, cubed
  • 1
    small spanish onion, chopped
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    SWEET ONIONS

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    3 lb PRODUCT OF PERU, No. 1 GRADE

  • 2
    tomatoes, peeled, seeded and diced
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    3 for $5.00

    EXTRA LARGE BEEFSTEAK TOMATOES

    EXTRA LARGE BEEFSTEAK TOMATOES

    $1.49 /lb

    PRODUCT OF ONTARIO 3.28/kg

  • 1
    green pepper, cut into chunks
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    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $3.99 ea.

    2 PK, PRODUCT ONTARIO

    ASSORTED COLOUR SWEET PEPPERS 3 PK

    ASSORTED COLOUR SWEET PEPPERS 3 PK

    $3.99 ea.

    PRODUCT OF ONTARIO

  • 1 tsp.
    (5 mL)
    paprika
  • 1/2 tsp.
    (2 mL)
    saffron
  • 1/2 tsp.
    (2 mL)
    Cayenne

  • Salt and pepper to taste
  • 4 cups
    (1 L)
    veal stock or chicken broth
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    CAMPBELL'S CHUNKY SOUP OR BROTH

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    480 - 540 ml SELECTED VARIETIES

    KNORR BROTH

    KNORR BROTH

    2 for $5.00

    SELECTED SIZES SELECTED VARIETIES OR 2.99 EA.

  • 2
    white turnips, quartered
  • 2
    yellow potatoes (yukon gold), quartered
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    Flyer Deals  (2)
    SWEET POTATOES

    SWEET POTATOES

    $1.49 /lb

    PRODUCT OF U.S.A. 3.28/kg

    CARISMA YELLOW POTATOES

    CARISMA YELLOW POTATOES

    $3.99 ea.

    3 lb PRODUCT OF U.S.A., No. 1 GRADE

  • 2
    carrots, quartered
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    PEELED BABY CARROTS

    PEELED BABY CARROTS

    $3.49 ea.

    907 g PRODUCT OF ONTARIO

    ORGANIC RAINBOW MINI CARROTS

    ORGANIC RAINBOW MINI CARROTS

    $2.49 ea.

    340 g PRODUCT OF U.S.A.

  • 1
    stalk celery, cubed
  • 2
    zucchini, cubed
Imprimer ma sélection

Preparation

In a tajine over high heat, sauté veal and onion in oil. Add tomatoes, green pepper, paprika, saffron, cayenne, salt and pepper.

Lower heat to medium and add broth. Cook, covered, for 1 hour.

Add vegetables, except zucchini, and cook 20 minutes more. Add zucchini and cook another 15 minutes. Remove vegetables and meat and keep warm.

Reduce sauce over medium-high heat for 10 minutes.

To serve, return the meat and vegetables to the tajine and bring it to the table, or lay the meat and vegetables on a bed of couscous in a serving platter and spoon sauce on top.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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