Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

FREE in-store pickup! Same low prices as the flyer. Shop Now!

Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Vegetarian meatballs with green curry sauce https://www.metro.ca/userfiles/image/recipes/boulettes-vege-sauce-cari-vert-11207.jpg PT45M PT25M PT1H10M
Vegetarian meatballsWith the rack in the middle position, preheat the oven to 400 °F. Line a baking sheet with parchment paper and brush a bit of oil on top. Set aside.Place the cauliflower and spinach in a blender and pulse until you get a texture similar to rice.In a large non-stick pan, heat the oil on medium high and cook the cauliflower and spinach with the scallions and garlic for 6 minutes. Let cool for 5 minutes.In a large bowl, combine all the ingredients for the meatballs. Shape the mixture into meatballs about the size of a golf ball and place them on the baking sheet. Drizzle a bit of olive oil on top and bake in the oven for 25 minutes.Green curryIn the same pan you used to cook the cauliflower mixture, heat the olive oil on medium high and cook the scallions and garlic for 3 minutes. Set aside.In a blender, add the remaining ingredients for the green curry and pulse until you get a very smooth texture. Pour the sauce into the pan with the green scallions and bring to a boil while stirring. Simmer on low for 5 minutes.Serve with the meatballs, cilantro, lime zest, as well as the rice.Source: K pour Katrine
5
0 0 0 0
vegetarian meatballs 3 cups (750 ml) cauliflower roughly chopped 2 cups (500 ml) baby spinach 3 tablespoon (45 ml) olive oil 1/3 cup (80 ml) scallion chopped 1 garlic clove chopped 1 cup (250 ml) gluten-free Rice Krispies type cereal pulsed in a food processor to obtain a substitute for breadcrumbs 1 cup (250 ml) gluten-free quick-cooking oatmeal 3 eggs 1 teaspoon (5 ml) curry 1 teaspoon (5 ml) salt green curry sauce 1 tablespoon (15 ml) oilve oil 4 scallion roughly chopped 1 garlic clove chopped 1 can (400 ml) regular coconut milk 1 cup (250 ml) fresh cilantro with strems roughly chopped 1 jalapeño pepper (seeds removed) chopped 1 tablespoon (15 ml) fresh ginger 1 cup (250 ml) baby spinach 1 teaspoon (5 ml) maple syrup 1 teaspoon (5 ml) salt toppings 1/3 cup (80 ml) cilantro zest of one lime 1 green apple diced rice
Vegetarian meatballs with green curry sauce

Vegetarian meatballs with green curry sauce

Rate this recipe
0 Vote
5
Main course
0:45
Preparation
0:25
COOKING
1:10
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • vegetarian meatballs
  • 3 cups
    (750 ml)
    cauliflower roughly chopped
  • 2 cups
    (500 ml)
    baby spinach
  • 3 tablespoon
    (45 ml)
    olive oil
  • 1/3 cup
    (80 ml)
    scallion chopped
    You might like:

    Flyer Deals  (3)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


    RED ONIONS

    RED ONIONS

    $3.99 ea.

    3 lb PRODUCT OF CANADA CANADA No. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 1
    garlic clove chopped
  • 1 cup
    (250 ml)
    gluten-free Rice Krispies type cereal pulsed in a food processor to obtain a substitute for breadcrumbs
    You might like:

    Flyer Deals  (2)
    save $2.46
    KELLOGG’S OR POST CEREAL

    KELLOGG’S OR POST CEREAL

    $3.33 ea.

    SELECTED SIZES SELECTED VARIETIES


    save $2.46
    KELLOGG’S OR POST CEREAL

    KELLOGG’S OR POST CEREAL

    $3.33 ea.

    SELECTED SIZES SELECTED VARIETIES


  • 1 cup
    (250 ml)
    gluten-free quick-cooking oatmeal
  • 3
    eggs
  • 1 teaspoon
    (5 ml)
    curry
  • 1 teaspoon
    (5 ml)
    salt

  • green curry sauce
  • 1 tablespoon
    (15 ml)
    oilve oil
  • 4
    scallion roughly chopped
    You might like:

    Flyer Deals  (3)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


    RED ONIONS

    RED ONIONS

    $3.99 ea.

    3 lb PRODUCT OF CANADA CANADA No. 1 GRADE


    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 1
    garlic clove chopped
  • 1 can
    (400 ml)
    regular coconut milk
  • 1 cup
    (250 ml)
    fresh cilantro with strems roughly chopped
  • 1
    jalapeño pepper (seeds removed) chopped
  • 1 tablespoon
    (15 ml)
    fresh ginger
  • 1 cup
    (250 ml)
    baby spinach
  • 1 teaspoon
    (5 ml)
    maple syrup
  • 1 teaspoon
    (5 ml)
    salt

  • toppings
    You might like:

    Flyer Deals  (3)
    SAVE $2.35
    NESTLÉ REAL DAIRY ICE CREAM, FROZEN DESSERT, NOVELTIES OR IRRESISTIBLES ICE CREAM

    NESTLÉ REAL DAIRY ICE CREAM, FROZEN DESSERT, NOVELTIES OR IRRESISTIBLES ICE CREAM

    $4.44 ea.

    SELECTED SIZES, SELECTED VARIETIES WHILE SUPPLIES LAST


    SAVE $2.35
    NESTLÉ REAL DAIRY ICE CREAM, FROZEN DESSERT, NOVELTIES OR IRRESISTIBLES ICE CREAM

    NESTLÉ REAL DAIRY ICE CREAM, FROZEN DESSERT, NOVELTIES OR IRRESISTIBLES ICE CREAM

    $4.44 ea.

    SELECTED SIZES, SELECTED VARIETIES WHILE SUPPLIES LAST


    SAVE $2.35
    NESTLÉ REAL DAIRY ICE CREAM, FROZEN DESSERT, NOVELTIES OR IRRESISTIBLES ICE CREAM

    NESTLÉ REAL DAIRY ICE CREAM, FROZEN DESSERT, NOVELTIES OR IRRESISTIBLES ICE CREAM

    $4.44 ea.

    SELECTED SIZES, SELECTED VARIETIES WHILE SUPPLIES LAST


  • 1/3 cup
    (80 ml)
    cilantro

  • zest of one lime
    You might like:

    Flyer Deal  (1)
    LIMES

    LIMES

    $3.99 ea.

    1 lb PRODUCT OF MEXICO


  • 1
    green apple diced
    You might like:

    Flyer Deals  (4)
    LARGE RED DELICIOUS, CORTLAND OR EMPIRE APPLES

    LARGE RED DELICIOUS, CORTLAND OR EMPIRE APPLES

    $1.99 /lb

    PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE


    LARGE RED DELICIOUS, CORTLAND OR EMPIRE APPLES

    LARGE RED DELICIOUS, CORTLAND OR EMPIRE APPLES

    $1.99 /lb

    PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE


    ORGANIC McINTOSH APPLES

    ORGANIC McINTOSH APPLES

    $6.99 ea.

    3 lb PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE


    LARGE RED DELICIOUS, CORTLAND OR EMPIRE APPLES

    LARGE RED DELICIOUS, CORTLAND OR EMPIRE APPLES

    $1.99 /lb

    PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE



  • rice
Imprimer ma sélection

Preparation

Vegetarian meatballs

With the rack in the middle position, preheat the oven to 400 °F. Line a baking sheet with parchment paper and brush a bit of oil on top. Set aside.

Place the cauliflower and spinach in a blender and pulse until you get a texture similar to rice.

In a large non-stick pan, heat the oil on medium high and cook the cauliflower and spinach with the scallions and garlic for 6 minutes. Let cool for 5 minutes.

In a large bowl, combine all the ingredients for the meatballs. Shape the mixture into meatballs about the size of a golf ball and place them on the baking sheet. Drizzle a bit of olive oil on top and bake in the oven for 25 minutes.

Green curry

In the same pan you used to cook the cauliflower mixture, heat the olive oil on medium high and cook the scallions and garlic for 3 minutes. Set aside.

In a blender, add the remaining ingredients for the green curry and pulse until you get a very smooth texture. Pour the sauce into the pan with the green scallions and bring to a boil while stirring. Simmer on low for 5 minutes.

Serve with the meatballs, cilantro, lime zest, as well as the rice.

Source: K pour Katrine

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.