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Vegetarian Quésadillas with Grilled Corn and Slaw Garnished with Pumpkin Seeds https://www.metro.ca/userfiles/image/recipes/quesadillas-vegetariennes-avec-mais-grille-et-salade-garnie-de-graines-de-citrouille-10794.jpg PT25M PT15M PT40M
Thinly slice the onion and bell Pepper.Mince the garlic.Rinse and drain the beans.Chop the tomato.In a pan over medium heat, heat 1/3 of the olive oil and cook the onion, garlic, bell pepper and 3/4 of the spice mix, salt and pepper to taste for 3 minutes, or until softened.Meanwhile, bring a pot of salted water to a boil.Break the corn in half and cook in the boiling water for a few minutes. Remove.Preheat a grill pan or BBQ over medium-high heat.Place 2 tortillas on a clean work surface and top each with 1/4 of the grated cheese, 1/2 the bell pepper mixture, 1/2 the beans, and 1/2 tomato.Top each with jalapeños, remaining cheese, remaining spice mix and remaining tortillas.Baste the quesadillas and corn with 1/3 of the olive oil.Grill the quesadillas and the corn for 2-3 minutes per side, or until crispy and well heated.Toss the slaw with the lemon juice, remaining 1/3 of the olive oil, pumpkin seeds, salt and pepper to taste.Cut the quesadillas and serve in plates with slaw and corn.Source: Missfresh.com
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1/2 lemon 1/2 tsp. (2 1/2 mL) cumin 1 garlic clove 1 Tbsp. (15 mL) pumpkin seeds 270 mL black beans 3 Tbsp. (45 mL) olive oil 1/2 tsp. (2 1/2 mL) jalapeño and Poblano moulus 1/4 tasse (60 ml) pickled jalapeño 1 cup (250 mL) Monterey Jack 2 cups (500 mL) lettuce mix 1 yellow onion 1/2 tsp. (2 1/2 mL) dried oregano 1/2 tsp. (2 1/2 mL) smoked paprika 1 orange bell pepper 1/2 tsp. (2 1/2 mL) garlic powder 1 tomato 4 tortillas 1 corn ear
Vegetarian Quésadillas with Grilled Corn and Slaw Garnished with Pumpkin Seeds

Vegetarian Quésadillas with Grilled Corn and Slaw Garnished with Pumpkin Seeds

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2
servings
0:25
Preparation
0:15
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2
    lemon
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    $3.49 ea.

    454 G PRODUCT OF SOUTH AFRICA


    LEMONS 2 LB CLEMENTINES 2 LB

    LEMONS 2 LB CLEMENTINES 2 LB

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    PRODUCT OF ARGENTINA OR SOUTH AFRICA


  • 1/2 tsp.
    (2 1/2 mL)
    cumin
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    SIMPLY ORGANIC SPICES

    SIMPLY ORGANIC SPICES

    $4.99 ea.


  • 1
    garlic clove
  • 1 Tbsp.
    (15 mL)
    pumpkin seeds
  • 270 mL
    black beans
  • 3 Tbsp.
    (45 mL)
    olive oil
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    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $4.99 ea.

    500 ml SELECTED VARIETIES


  • 1/2 tsp.
    (2 1/2 mL)
    jalapeño and Poblano moulus
  • 1/4 tasse
    (60 ml)
    pickled jalapeño
  • 1 cup
    (250 mL)
    Monterey Jack
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    BRIGHT CHEESE CURDS

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    227 g


    BALDERSON CHEDDAR CHEESE

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    $6.99 ea.

    280 g SELECTED VARIETIES


    SELECTION CREAM CHEESE

    SELECTION CREAM CHEESE

    $3.49 ea.

    227 - 250 g, SELECTED VARIETIES


    GRAND TRUNK CHEESE

    GRAND TRUNK CHEESE

    $4.79 /100g

    DELI CUT 21.73/lb


  • 2 cups
    (500 mL)
    lettuce mix
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    PRODUCT OF ONTARIO


    ATTITUDE SALADS 128 - 142 G, SWEET CORN 4 PK, CANADA NO. 1 GRADE FRESH PEAS 400 G, GOLDENBERRIES 200 G

    ATTITUDE SALADS 128 - 142 G, SWEET CORN 4 PK, CANADA NO. 1 GRADE FRESH PEAS 400 G, GOLDENBERRIES 200 G

    $2.49 ea.

    PRODUCT OF CANADA PRODUCT OF ONTARIO PRODUCT OF ONTARIO PRODUCT OF COLOMBIA


  • 1
    yellow onion
  • 1/2 tsp.
    (2 1/2 mL)
    dried oregano
  • 1/2 tsp.
    (2 1/2 mL)
    smoked paprika
  • 1
    orange bell pepper
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    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

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    PRODUCT OF ONTARIO 7.69/kg


  • 1/2 tsp.
    (2 1/2 mL)
    garlic powder
  • 1
    tomato
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    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


  • 4
    tortillas
  • 1
    corn ear
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    ATTITUDE SALADS 128 - 142 G, SWEET CORN 4 PK, CANADA NO. 1 GRADE FRESH PEAS 400 G, GOLDENBERRIES 200 G

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    $2.49 ea.

    PRODUCT OF CANADA PRODUCT OF ONTARIO PRODUCT OF ONTARIO PRODUCT OF COLOMBIA


Imprimer ma sélection

Preparation

Thinly slice the onion and bell Pepper.

Mince the garlic.

Rinse and drain the beans.

Chop the tomato.

In a pan over medium heat, heat 1/3 of the olive oil and cook the onion, garlic, bell pepper and 3/4 of the spice mix, salt and pepper to taste for 3 minutes, or until softened.

Meanwhile, bring a pot of salted water to a boil.

Break the corn in half and cook in the boiling water for a few minutes. Remove.

Preheat a grill pan or BBQ over medium-high heat.

Place 2 tortillas on a clean work surface and top each with 1/4 of the grated cheese, 1/2 the bell pepper mixture, 1/2 the beans, and 1/2 tomato.

Top each with jalapeños, remaining cheese, remaining spice mix and remaining tortillas.

Baste the quesadillas and corn with 1/3 of the olive oil.

Grill the quesadillas and the corn for 2-3 minutes per side, or until crispy and well heated.

Toss the slaw with the lemon juice, remaining 1/3 of the olive oil, pumpkin seeds, salt and pepper to taste.

Cut the quesadillas and serve in plates with slaw and corn.

Source: Missfresh.com

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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