Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Vegetarian Spaghetti Sauce https://www.metro.ca/userfiles/image/recipes/sauce-spaghetti-vegetarienne-7016.jpg PT15M PT1H00M PT1H15M
In a big pot, combine all the ingredients.Cover and cook over medium heat for 60 minutes.Serve with pasta or spaghetti squash.
4
0 0 0 0
1 lb (450 g) tofu, cubed or crumbled 19 oz (540 mL) diced Tomato 5 1/2 oz (156 mL) can tomato paste 1 cup (250 mL) water 1 carrot, grated 1 cup (250 mL) sliced mushrooms 1 green pepper, chopped 1 onion, minced 1 pinch of garlic powder 1 pinch of fresh thyme 1 pinch of oregano 1 pinch of basil 1/4 tsp. (1 mL) Cayenne Salt and pepper
Vegetarian Spaghetti Sauce

Vegetarian Spaghetti Sauce

Rate this recipe
0 Vote
  • Lactose-free
4
servings
0:15
Preparation
1:00
COOKING
1:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 lb
    (450 g)
    tofu, cubed or crumbled
    You might like:

    Flyer Deals  (4)
    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles


  • 19 oz
    (540 mL)
    diced Tomato
    You might like:

    Flyer Deal  (1)
    BROCCOLI

    BROCCOLI

    2 for $3.00

    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO


  • 5 1/2 oz
    (156 mL)
    can tomato paste
  • 1 cup
    (250 mL)
    water
    You might like:

    Flyer Deals  (4)
    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    20 BONUS Reward Miles when you buy 1
    IRRESISTIBLES GIFT BASKETS

    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles


  • 1
    carrot, grated
    You might like:

    Flyer Deals  (2)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


    ORGANIC PEELED BABY CARROTS

    ORGANIC PEELED BABY CARROTS

    $2.49 ea.

    1 lb, PRODUCT OF U.S.A.


  • 1 cup
    (250 mL)
    sliced mushrooms
    You might like:

    Flyer Deal  (1)
    BROCCOLI

    BROCCOLI

    2 for $3.00

    PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF ONTARIO OR MEXICO BELLE GROVE WHOLE WHITE OR VITAMIN D CRIMINI MUSHROOMS 227 g, PRODUCT OF ONTARIO


  • 1
    green pepper, chopped
    You might like:

    Flyer Deal  (1)
    AVOCADOS

    AVOCADOS

    $2.99 ea.

    5 PK PRODUCT OF MEXICO JUMBO CANTALOUPES PRODUCT OF GUATEMALA, NO. 1 GRADE ASSORTED COLOUR SWEET PEPPERS 3 PK PRODUCT OF ONTARIO OR MEXICO


  • 1
    onion, minced
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    2 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 1
    pinch of garlic powder
  • 1
    pinch of fresh thyme
  • 1
    pinch of oregano
  • 1
    pinch of basil
  • 1/4 tsp.
    (1 mL)
    Cayenne
    You might like:

    Flyer Deals  (2)
    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $10.99 ea.

    SELECTED SIZES SELECTED VARIETIES


    CLUB HOUSE SPICES

    CLUB HOUSE SPICES

    $8.49 ea.

    selected sizes selected varieties



  • Salt and pepper
Imprimer ma sélection

Preparation

In a big pot, combine all the ingredients.

Cover and cook over medium heat for 60 minutes.

Serve with pasta or spaghetti squash.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.