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Warm White Bean & Tuna Quesadillas
2013-08-06
https://www.metro.ca/userfiles/image/recipes/quesadillas-haricots-blancs-thon-6986.jpg
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Lightly mash beans in bowl. Stir in tuna, Hellmann's® 1/2 the Fat Olive Oilmayonnaise-type dressing and lemon juice. Evenly spread tuna salad onto twotortillas, then top with cheese, spinach, red pepper and remaining tortillas.Cook in 10-inch nonstick skillet lightly sprayed with nonstick cooking spray overmedium heat, turning once, five minutes or until golden and cheese is melted.Cut into wedges.
4
Hellmann’s
0
0
0
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16 oz (454 g) cannellini or white kidney beans, rinsed and drained
2x6 oz tuna in spring water, drained and flaked
1/4 cup (60 mL) 1/2 the fat olive oil mayonnaise -type dressing
2 tsp. (10 mL) lemon juice
4 (8 in) fajita size flour tortillas
4 slices reduced fat mozzarella and/or cheddar cheese
1 cup baby Spinach leaves
1/2 cup red bell pepper, thinly sliced
Warm White Bean & Tuna Quesadillas
4
servings
0 Hours 10 Minutes
Preparation
0 Hours 05 Minutes
COOKING
0 Hours 15 Minutes
TOTAL TIME
Ingredients
-
16 oz
(454 g)cannellini or white kidney beans, rinsed and drained
-
2x6 oz
tuna in spring water, drained and flaked
-
1/4 cup
(60 mL)1/2 the fat olive oil mayonnaise -type dressing
-
2 tsp.
(10 mL)lemon juice
-
4
(8 in) fajita size flour tortillas
-
4
slices reduced fat mozzarella and/or cheddar cheese
-
1 cup
baby Spinach leaves
-
1/2 cup
red bell pepper, thinly sliced
Preparation
Lightly mash beans in bowl. Stir in tuna, Hellmann's® 1/2 the Fat Olive Oil
mayonnaise-type dressing and lemon juice. Evenly spread tuna salad onto two
tortillas, then top with cheese, spinach, red pepper and remaining tortillas.
Cook in 10-inch nonstick skillet lightly sprayed with nonstick cooking spray over
medium heat, turning once, five minutes or until golden and cheese is melted.
Cut into wedges.
Source :
Hellmann’s
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
