Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

Tuna Tataki with Steak Spice and Gingery Bean Sprout Salad https://www.metro.ca/userfiles/image/recipes/tataki-thon-epices-salade-feves-germees-gingembre-5499.jpg PT10M PT05M PT15M
Roll tuna in steak spice to cover all 4 sides, but not the ends.In a skillet, heat 2 Tbsp. (30 mL) olive oil over medium-high heat until very hot.Sear tuna about 20 seconds per side. Set aside.In a bowl, toss bean sprouts, gingers and basil with rice vinegar and remaining olive oil. Season to taste.Using a very sharp knife, thinly slice tuna and lay slices on top of the salad.
4
4 8 5 3
4x3 1/2 lb (4x100 g) pieces tuna 6 Tbsp. (90 mL) steak spice 6 Tbsp. (90 mL) extra virgin olive oil 1 lb (454 g) bean sprouts 1 Tbsp. (15 mL) chopped fresh ginger 1 Tbsp. (15 mL) chopped pickled ginger 1/2 bunch of basil, minced 2 Tbsp. (30 mL) rice vinegar Salt and pepper to taste
Tuna Tataki with Steak Spice and Gingery Bean Sprout Salad

Tuna Tataki with Steak Spice and Gingery Bean Sprout Salad

Rate this recipe
8 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4x3 1/2 lb
    (4x100 g)
    pieces tuna
  • 6 Tbsp.
    (90 mL)
    steak spice
  • 6 Tbsp.
    (90 mL)
    extra virgin olive oil
  • 1 lb
    (454 g)
    bean sprouts
  • 1 Tbsp.
    (15 mL)
    chopped fresh ginger
  • 1 Tbsp.
    (15 mL)
    chopped pickled ginger
  • 1/2
    bunch of basil, minced
  • 2 Tbsp.
    (30 mL)
    rice vinegar
    You might like:

    Flyer Deal  (1)
    ALLEN'S CLEANING VINEGAR

    ALLEN'S CLEANING VINEGAR

    $2.99 ea.

    2.5 L



  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Roll tuna in steak spice to cover all 4 sides, but not the ends.

In a skillet, heat 2 Tbsp. (30 mL) olive oil over medium-high heat until very hot.

Sear tuna about 20 seconds per side. Set aside.

In a bowl, toss bean sprouts, gingers and basil with rice vinegar and remaining olive oil. Season to taste.

Using a very sharp knife, thinly slice tuna and lay slices on top of the salad.

Source : Chef Ian Perreault

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.