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Organic and well being market

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Western Chili https://www.metro.ca/userfiles/image/recipes/chili-ouest-3255.jpg PT15M PT35M PT50M
In a big bowl, combine tofu with garlic, chili sauce and Worcestershire sauce. Set aside. In a large skillet, heat oil and sauté onions, green peppers and carrots until onions are glassy. Add tofu mixture and cook until heated through. Stir in tomato sauce, tomato paste and chopped tomatoes, beans and spices. Cover and simmer 30 minutes. Serve.
4
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salt 1 lb (454 g) extra firm tofu, crumbled 1 garlic clove 2 Tbsp. (30 mL) chili sauce 2 Tbsp. (30 mL) Worcestershire sauce 2 Tbsp. (30 mL) olive oil 1 cup (250 mL) chopped onion 1 large green pepper, chopped (optional) 1 carrot, diced 2 1/2 cups (625 mL) tomato sauce 2 tomatoes, chopped 3/4 cup (190 mL) tomato paste 2 cups (500 mL) kidney beans 1/2 tsp. (2 mL) dried basil 1 tsp. (5 mL) cumin 1 tsp. (5 mL) cayenne pepper 1 tsp. (5 mL) sugar
Western Chili

Western Chili

Rate this recipe
7 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
0:35
COOKING
0:50
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • salt
  • 1 lb
    (454 g)
    extra firm tofu, crumbled
  • 1
    garlic clove
  • 2 Tbsp.
    (30 mL)
    chili sauce
  • 2 Tbsp.
    (30 mL)
    Worcestershire sauce
  • 2 Tbsp.
    (30 mL)
    olive oil
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    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $5.99 ea.

    500 ml SELECTED VARIETIES


  • 1 cup
    (250 mL)
    chopped onion
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    SCHNEIDERS MINI-SIZZLERS

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    $3.99 ea.

    FROZEN, 375 g


  • 1
    large green pepper, chopped (optional)
  • 1
    carrot, diced
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    PEELED BABY CARROTS

    PEELED BABY CARROTS

    $3.99 ea.

    907 g PRODUCT OF U.S.A.


    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    CARROTS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE YELLOW ONIONS 2 LB PRODUCT OF ONTARIO, CANADA NO. 1 GRADE

    $2.49 ea.


  • 2 1/2 cups
    (625 mL)
    tomato sauce
  • 2
    tomatoes, chopped
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    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    SEEDLESS CUCUMBERS PRODUCT OF ONTARIO, CANADA NO. 1 GRADE, 1.69 EA., EXTRA LARGE BEEFSTEAK TOMATOES PRODUCT OF ONTARIO, 1.69/LB, 3.73/KG

    $1.69 ea. or /lb


    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO OR MEXICO


  • 3/4 cup
    (190 mL)
    tomato paste
  • 2 cups
    (500 mL)
    kidney beans
  • 1/2 tsp.
    (2 mL)
    dried basil
  • 1 tsp.
    (5 mL)
    cumin
  • 1 tsp.
    (5 mL)
    cayenne pepper
  • 1 tsp.
    (5 mL)
    sugar
Imprimer ma sélection

Preparation

In a big bowl, combine tofu with garlic, chili sauce and Worcestershire sauce. Set aside.

In a large skillet, heat oil and sauté onions, green peppers and carrots until onions are glassy.

Add tofu mixture and cook until heated through.

Stir in tomato sauce, tomato paste and chopped tomatoes, beans and spices. Cover and simmer 30 minutes. Serve.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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