Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Puréed Chick Pea https://www.metro.ca/userfiles/image/recipes/puree-pois-chiches-332.jpg PT1H00M PT00M PT1H00M
Run all ingredients gradually through the blender until puréed. Pour in a serving dish and garnish with fresh parsley. Serve hot or cold with bread or crackers.
4
2 cups (500 mL) chickpeas, soaked and cooked 3 Tbsp. (45 mL) water 1/4 cup (60 mL) lemon juice 1 to 2 cloves garlic 1/3 cup (80 mL) plain yoghurt 1/2 tsp. (3 mL) sunflower oil 2 tsp. (10 mL) table salt 1 Tbsp. (15 mL) fresh chopped parsley 1 tsp. (5 mL) sesame seeds, optional
Puréed Chick Pea

Puréed Chick Pea

Rate this recipe
2 Votes
4
servings
1:00
Preparation
0:00
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    chickpeas, soaked and cooked
  • 3 Tbsp.
    (45 mL)
    water
  • 1/4 cup
    (60 mL)
    lemon juice
  • 1 to 2
    cloves garlic
    You might like:

    Flyer Deal  (1)
    GARLIC

    GARLIC

    $2.99 ea.

    115 g PRODUCT OF ONTARIO

  • 1/3 cup
    (80 mL)
    plain yoghurt
    You might like:

    Flyer Deals  (4)
    SAVE UP TO $2.98 ON 2
    ASTRO OR IÖGO YOGOURT TUBS

    ASTRO OR IÖGO YOGOURT TUBS

    2 for $5.00

    650 - 750 g SELECTED VARIETIES

    SAVE UP TO 50¢. 50 BONUS REWARD MILES when you buy 5
    DANONE YO CRUNCH

    DANONE YO CRUNCH

    $2.79 ea.

    2 X 143 g, SELECTED VARIETIES

    50 AIR MILES® Bonus Miles when buying 5

    SAVE UP TO $1.00. 30 BONUS Reward Miles when you buy 5
    ASTRO ATHENTIKOS MOUSSE

    ASTRO ATHENTIKOS MOUSSE

    $3.99 ea.

    4 X 100 g SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

    SAVE UP TO $2.50. 50 BONUS Reward Miles when you buy 5
    DANONE ACTIVIA 650 g, 8 X 100 g or OIKOS GREEK YOGURT 4 X 95 - 100 g, 500 g

    DANONE ACTIVIA 650 g, 8 X 100 g or OIKOS GREEK YOGURT 4 X 95 - 100 g, 500 g

    $3.49 ea.

    SELECTED VARIETIES

    50 AIR MILES® Bonus Miles when buying 5

  • 1/2 tsp.
    (3 mL)
    sunflower oil
    You might like:

    Flyer Deal  (1)
    SELECTION SUNFLOWER OIL

    SELECTION SUNFLOWER OIL

    $9.99 ea.

    3 L SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    table salt
  • 1 Tbsp.
    (15 mL)
    fresh chopped parsley
  • 1 tsp.
    (5 mL)
    sesame seeds, optional
Imprimer ma sélection

Preparation

Run all ingredients gradually through the blender until puréed.

Pour in a serving dish and garnish with fresh parsley.

Serve hot or cold with bread or crackers.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.