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Puréed Chick Pea https://www.metro.ca/userfiles/image/recipes/puree-pois-chiches-332.jpg PT1H00M PT00M PT1H00M
Run all ingredients gradually through the blender until puréed. Pour in a serving dish and garnish with fresh parsley. Serve hot or cold with bread or crackers.
4
2 cups (500 mL) chickpeas, soaked and cooked 3 Tbsp. (45 mL) water 1/4 cup (60 mL) lemon juice 1 to 2 cloves garlic 1/3 cup (80 mL) plain yoghurt 1/2 tsp. (3 mL) sunflower oil 2 tsp. (10 mL) table salt 1 Tbsp. (15 mL) fresh chopped parsley 1 tsp. (5 mL) sesame seeds, optional
Puréed Chick Pea

Puréed Chick Pea

Rate this recipe
2 Votes
4
servings
1:00
Preparation
0:00
COOKING
1:00
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 cups
    (500 mL)
    chickpeas, soaked and cooked
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    120 g SELECTED VARIETIES

  • 3 Tbsp.
    (45 mL)
    water
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    FIJI NATURAL WATER

    FIJI NATURAL WATER

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    1 L

  • 1/4 cup
    (60 mL)
    lemon juice
  • 1 to 2
    cloves garlic
  • 1/3 cup
    (80 mL)
    plain yoghurt
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    10 kg, SELECTED VARIETIES

    YOPLAIT SOURCE YOGURT

    YOPLAIT SOURCE YOGURT

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    16 X 90 - 100 g, SELECTED VARIETIES

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    12 x 100 g SELECTED VARIETIES

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    8 X 100 G OR 650 G SELECTED VARIETIES

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  • 1/2 tsp.
    (3 mL)
    sunflower oil
  • 2 tsp.
    (10 mL)
    table salt
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    66 g - 1 kg SELECTED VARIETIES

  • 1 Tbsp.
    (15 mL)
    fresh chopped parsley
  • 1 tsp.
    (5 mL)
    sesame seeds, optional
Imprimer ma sélection

Preparation

Run all ingredients gradually through the blender until puréed.

Pour in a serving dish and garnish with fresh parsley.

Serve hot or cold with bread or crackers.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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