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Puréed Chick Pea https://www.metro.ca/userfiles/image/recipes/puree-pois-chiches-332.jpg PT1H00M PT00M PT1H00M
Run all ingredients gradually through the blender until puréed.Pour in a serving dish and garnish with fresh parsley.Serve hot or cold with bread or crackers.
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2 cups (500 mL) chickpeas, soaked and cooked 3 Tbsp. (45 mL) water 1/4 cup (60 mL) lemon juice 1 to 2 cloves garlic 1/3 cup (80 mL) plain yoghurt 1/2 tsp. (3 mL) sunflower oil 2 tsp. (10 mL) table salt 1 Tbsp. (15 mL) fresh chopped parsley 1 tsp. (5 mL) sesame seeds, optional
Puréed Chick Pea

Puréed Chick Pea

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4
portions
1:00
Preparation
0:00
COOKING
1:00
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 cups
    (500 mL)
    chickpeas, soaked and cooked
  • 3 Tbsp.
    (45 mL)
    water
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  • 1/4 cup
    (60 mL)
    lemon juice
  • 1 to 2
    cloves garlic
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  • 1/3 cup
    (80 mL)
    plain yoghurt
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  • 1/2 tsp.
    (3 mL)
    sunflower oil
  • 2 tsp.
    (10 mL)
    table salt
  • 1 Tbsp.
    (15 mL)
    fresh chopped parsley
  • 1 tsp.
    (5 mL)
    sesame seeds, optional
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Imprimer ma sélection

Preparation

Run all ingredients gradually through the blender until puréed.

Pour in a serving dish and garnish with fresh parsley.

Serve hot or cold with bread or crackers.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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