Skip to content
Do you want to verify your address?
If yes, please complete:
To access this new feature, we need to validate your account information to ensure the confidentiality of your metro&moi account.
Enter the postal code where you receive your metro&moi reward cheques so we can validate your identity.
Go back to homepage Go back to homepage

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

African Squash and Peanut Butter Soup https://www.metro.ca/userfiles/image/recipes/soupe-africaine-courge-au-beurre-arachide-10931.jpg PT10M PT30M PT40M
In a bowl, combine the peanut butter and boiling water. With a whisk or fork, mix until you get a smooth texture. Set aside and keep about ¼ cup of the mixture for garnish.In a large cauldron or casserole dish on medium high, brown the onion in oil with a bit of salt for 5 minutes. Then, add the chopped garlic and grated ginger. Mix well. Cook for 2 minutes and add the cumin, pepper flakes, and the rest of the salt.Add the diced squash, 4 cups of water, tomatoes, chickpeas, and the liquid peanut butter mixture (but keep some for garnish). Mix well and lower the heat to medium.Cover and simmer until the squash is soft.With a hand blender, puree about one-third of the mixture. This will result in a silkier soup that still has chunks. Serve with a drizzle of the liquid peanut butter, crunchy peanuts, and fresh cilantro.Note: adding less water will result in a thick stew which is delicious with brown rice.Source: Loounie
8-10
3 10 5 1
2/3 cup Irresistibles creamy peanut butter 1 cup boiling water 1 tablespoon vegetable oil (peanut oil is a good option for this recipe) 1 large onion diced 3 garlic cloves chopped 1 piece fresh ginger about 1 inch in size, grated (about 1 tablespoon of ginger) 1 teaspoon ground cumin 1 teaspoon hot pepper flakes 1 1/2 teaspoon salt 1 butternut squash peeled, seeds, removed and dices (about 6 cups of diced squash) 4 cups water 1 can (796 ml) diced tomatoes without seasoning 1 can (540 ml) chickpeas drained roasted peanuts and cilantro for decoration (optional)
African Squash and Peanut Butter Soup

African Squash and Peanut Butter Soup

Rate this recipe
10 Votes
8-10
Soups
0:10
Preparation
0:30
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2/3 cup
    Irresistibles creamy peanut butter
    You might like:

    Flyer Deal  (1)
    MARANATHA PEANUT BUTTER

    MARANATHA PEANUT BUTTER

    $6.49 ea.

    500 g SELECTED VARIETIES


  • 1 cup
    boiling water
    You might like:

    Flyer Deal  (1)
    PUMPKINS AND GOURDS VARNISHED BAG

    PUMPKINS AND GOURDS VARNISHED BAG

    2 for $10.00

    ASSORTED COLOURS AND VARIETIES OR $5.99 ea.


  • 1 tablespoon
    vegetable oil (peanut oil is a good option for this recipe)
  • 1
    large onion diced
    You might like:

    Flyer Deal  (1)
    CARROT OR YELLOW ONIONS

    CARROT OR YELLOW ONIONS

    $0.99 ea.

    2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE DOLE COLOURFUL COLESLAW OR GARDEN SALAD 340 - 397 g PRODUCT OF U.S.A.


  • 3
    garlic cloves chopped
  • 1
    piece fresh ginger about 1 inch in size, grated (about 1 tablespoon of ginger)
  • 1 teaspoon
    ground cumin
  • 1 teaspoon
    hot pepper flakes
  • 1 1/2 teaspoon
    salt
  • 1
    butternut squash peeled, seeds, removed and dices (about 6 cups of diced squash)
    You might like:

    Flyer Deal  (1)
    PIE PUMPKINS

    PIE PUMPKINS

    2 for $5.00

    PRODUCT OF ONTARIO


  • 4 cups
    water
    You might like:

    Flyer Deal  (1)
    PUMPKINS AND GOURDS VARNISHED BAG

    PUMPKINS AND GOURDS VARNISHED BAG

    2 for $10.00

    ASSORTED COLOURS AND VARIETIES OR $5.99 ea.


  • 1 can
    (796 ml)
    diced tomatoes without seasoning
    You might like:

    Flyer Deals  (2)
    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO


    SEEDLESS CUCUMBERS

    SEEDLESS CUCUMBERS

    $1.99 ea. or /lb

    PRODUCT OF ONTARIO, CANADA No. 1 GRADE, 1.99 EA. TOMATOES ON THE VINE PRODUCT OF ONTARIO, 1.99/lb, 4.39/kg


  • 1 can
    (540 ml)
    chickpeas drained
    You might like:

    Flyer Deal  (1)
    PUMPKINS AND GOURDS VARNISHED BAG

    PUMPKINS AND GOURDS VARNISHED BAG

    2 for $10.00

    ASSORTED COLOURS AND VARIETIES OR $5.99 ea.



  • roasted peanuts and cilantro for decoration (optional)
Imprimer ma sélection

Preparation

In a bowl, combine the peanut butter and boiling water. With a whisk or fork, mix until you get a smooth texture. Set aside and keep about ¼ cup of the mixture for garnish.

In a large cauldron or casserole dish on medium high, brown the onion in oil with a bit of salt for 5 minutes. Then, add the chopped garlic and grated ginger. Mix well. Cook for 2 minutes and add the cumin, pepper flakes, and the rest of the salt.

Add the diced squash, 4 cups of water, tomatoes, chickpeas, and the liquid peanut butter mixture (but keep some for garnish). Mix well and lower the heat to medium.

Cover and simmer until the squash is soft.

With a hand blender, puree about one-third of the mixture. This will result in a silkier soup that still has chunks. Serve with a drizzle of the liquid peanut butter, crunchy peanuts, and fresh cilantro.

Note: adding less water will result in a thick stew which is delicious with brown rice.

Source: Loounie

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.