Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Arctic Char, Asparagus and Romaine Teriyaki Wraps https://www.metro.ca/userfiles/image/recipes/roules-omble-teriyaki-asperges-romaine-grillees-6269.jpg PT25M PT15M PT1H40M
In a bowl, combine all marinade ingredients. Pour over fish to coat evenly and marinate for 1 hour. Preheat barbecue to high. Blanch asparagus. Set aside. Brush romaine leaves with sesame oil. Set aside. Grill blanched asparagus, romaine leaves and tortillas briefly on the oiled grill. Set aside. Afterwards, grill fillets 1 minute. Close one burner and place fillets over it. Cook covered over indirect heat for 3 - 4 minutes depending on thickness of fillets. Oven method: Preheat oven to broil. Line a baking sheet with parchment paper and brush with olive oil. Arrange fillets and broil 4 - 5 minutes depending on thickness of fillets. Break cooked fillets up into chunks. On each tortilla, put a leaf of romaine, 3 asparagus and chunks of char, and roll up the tortilla
4
4 arctic char fillets 12 medium asparagus 4 romaine lettuce 2 Tbsp. (30 mL) sesame oil 4 plain tortillas Salt and freshly ground pepper to taste
Arctic Char, Asparagus and Romaine Teriyaki Wraps

Arctic Char, Asparagus and Romaine Teriyaki Wraps

Rate this recipe
1 Vote
  • Lactose-free
4
servings
0:25
Preparation
0:15
COOKING
1:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    arctic char fillets
  • 12
    medium asparagus
    You might like:

    Flyer Deal  (1)
    ASPARAGUS

    ASPARAGUS

    $3.99 /lb

    PRODUCT OF MEXICO, NO. 1 GRADE 8.80/KG

  • 4
    romaine lettuce
  • 2 Tbsp.
    (30 mL)
    sesame oil
  • 4
    plain tortillas
    You might like:

    Flyer Deal  (1)
    CASA MENDOSA LARGE 10" TORTILLAS

    CASA MENDOSA LARGE 10" TORTILLAS

    $3.99 ea.

    384 - 640 g SELECTED VARIETIES


  • Salt and freshly ground pepper to taste
    You might like:

    Flyer Deals  (2)
    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    2 for $5.00

    3 PK, PRODUCT OF MEXICO Russet Potatoes 10 lb, PRODUCT OF CANADA CANADA No. 1 GRADE

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $4.99 ea.

    2 PK PRODUCT OF MEXICO

  • 1 Tbsp.
    (15 mL)
    sesame oil
  • 4 Tbsp.
    (60 mL)
    maple syrup
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $3.50
    IRRESISTIBLES MAPLE SYRUP

    IRRESISTIBLES MAPLE SYRUP

    $7.99 ea.

    500 - 540 ml SELECTED VARIETIES

    30 AIR MILES® Bonus Miles when buying 3

  • 1 Tbsp.
    (15 mL)
    grated ginger root
  • 2/5 cup
    (100 mL)
    low sodium soy sauce
Imprimer ma sélection

Preparation

In a bowl, combine all marinade ingredients. Pour over fish to coat evenly and marinate for 1 hour.

Preheat barbecue to high.

Blanch asparagus. Set aside.

Brush romaine leaves with sesame oil. Set aside.

Grill blanched asparagus, romaine leaves and tortillas briefly on the oiled grill. Set aside.

Afterwards, grill fillets 1 minute. Close one burner and place fillets over it. Cook covered over indirect heat for 3 - 4 minutes depending on thickness of fillets.

Oven method: Preheat oven to broil. Line a baking sheet with parchment paper and brush with olive oil. Arrange fillets and broil 4 - 5 minutes depending on thickness of fillets.

Break cooked fillets up into chunks.

On each tortilla, put a leaf of romaine, 3 asparagus and chunks of char, and roll up the tortilla

Source : Académie Culinaire

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.