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Beef and Vegetable Stir Fry https://www.metro.ca/userfiles/image/recipes/boeuf-legumes-saute-1627.jpg PT15M PT30M PT45M
Mix the beef bouillon, soy sauce and cornstarch in a bowl. Set aside. Heat the wok or a large skillet on medium heat. Add the oil and brown onion and broccoli 4 to 5 minutes. Add the mushrooms and continue cooking 2 minutes. Add the beef strips, the garlic and the ginger and continue cooking 5 minutes. Stir in the beef bouillon preparation and reheat 3 to 4 minutes until the sauce thickens. Serve on Chinese noodles and sprinkle with sesame seeds.
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1/2 cup (125 mL) beef bouillon 1/4 cup (60 mL) soy sauce 1 tsp. (5 mL) corn starch 2 tsp. (10 mL) sesame oil 1 chopped onion 4 cups (1 L) broccoli florets 2 cups (60 mL) fresh mushrooms, cleaned and sliced 1 1/2 lb (680 g) sirloin steak, cut in strips 2 minced garlic cloves 1 Tbsp. (15 mL) fresh ginger, chopped 1 lb (454 g) cooked chines noodles sesame seeds to taste
Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry

Rate this recipe
5 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1/2 cup
    (125 mL)
    beef bouillon
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    480 - 900 mL, SELECTED VARIETIES OR 2.49 EA.


  • 1/4 cup
    (60 mL)
    soy sauce
  • 1 tsp.
    (5 mL)
    corn starch
  • 2 tsp.
    (10 mL)
    sesame oil
  • 1
    chopped onion
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    SCHNEIDERS MINI-SIZZLERS

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    $3.99 ea.

    FROZEN, 375 g


  • 4 cups
    (1 L)
    broccoli florets
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    ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L

    ABATE PEARS PRODUCT OF ITALY OR SOUTH AFRICA, EXTRA FANCY GRADE 99¢/LB, 2.18/KG GALA APPLES PRODUCT OF U.S.A. OR CHILE, EXTRA FANCY GRADE 99¢/LB, 2.18/KG SEEDLESS NAVEL ORANGES PRODUCT OF SPAIN, 99¢/L

    $0.99 /lb or ea.


  • 2 cups
    (60 mL)
    fresh mushrooms, cleaned and sliced
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    454 g PRODUCT OF ONTARIO


  • 1 1/2 lb
    (680 g)
    sirloin steak, cut in strips
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    RED GRILL PRIME RIB ROAST CHEF STYLE OR VALUE PACK RIB STEAK CUT FROM CANADA AA GRADE OR HIGHER 11.99/KG

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    PLATINUM GRILL ANGUS BEEF TENDERLOIN STEAK OR ROAST

    PLATINUM GRILL ANGUS BEEF TENDERLOIN STEAK OR ROAST

    $20.99 /lb

    CUT FROM CANADA AAA GRADE 46.27/kg


    FRESH STORE MADE MEATBALLS OR MEATLOAF HOMESTYLE

    FRESH STORE MADE MEATBALLS OR MEATLOAF HOMESTYLE

    $5.99 /lb

    SELECTED VARIETIES 13.21/kg


  • 2
    minced garlic cloves
  • 1 Tbsp.
    (15 mL)
    fresh ginger, chopped
  • 1 lb
    (454 g)
    cooked chines noodles

  • sesame seeds to taste
Imprimer ma sélection

Preparation

Mix the beef bouillon, soy sauce and cornstarch in a bowl. Set aside.

Heat the wok or a large skillet on medium heat. Add the oil and brown onion and broccoli 4 to 5 minutes. Add the mushrooms and continue cooking 2 minutes.

Add the beef strips, the garlic and the ginger and continue cooking 5 minutes.

Stir in the beef bouillon preparation and reheat 3 to 4 minutes until the sauce thickens.

Serve on Chinese noodles and sprinkle with sesame seeds.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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