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Beef and Vegetable Stir Fry https://www.metro.ca/userfiles/image/recipes/boeuf-legumes-saute-1627.jpg PT15M PT30M PT45M
Mix the beef bouillon, soy sauce and cornstarch in a bowl. Set aside. Heat the wok or a large skillet on medium heat. Add the oil and brown onion and broccoli 4 to 5 minutes. Add the mushrooms and continue cooking 2 minutes. Add the beef strips, the garlic and the ginger and continue cooking 5 minutes. Stir in the beef bouillon preparation and reheat 3 to 4 minutes until the sauce thickens. Serve on Chinese noodles and sprinkle with sesame seeds.
4
1/2 cup (125 mL) beef bouillon 1/4 cup (60 mL) soy sauce 1 tsp. (5 mL) corn starch 2 tsp. (10 mL) sesame oil 1 chopped onion 4 cups (1 L) broccoli florets 2 cups (60 mL) fresh mushrooms, cleaned and sliced 1 1/2 lb (680 g) sirloin steak, cut in strips 2 minced garlic cloves 1 Tbsp. (15 mL) fresh ginger, chopped 1 lb (454 g) cooked chines noodles sesame seeds to taste
Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry

Rate this recipe
5 Votes
  • Lactose-free
4
Beef and Vegetable Stir Fry
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1/2 cup
    (125 mL)
    beef bouillon
  • 1/4 cup
    (60 mL)
    soy sauce
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    VH SAUCE OR HUNTS SAUCE

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    SELECTED SIZES AND VARIETIES

  • 1 tsp.
    (5 mL)
    corn starch
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    FLEISCHMANN'S YEAST

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    $4.99 ea.

    113 g, SELECTED VARIETIES

    CRISCO SHORTENING OR TENDERFLAKE LARD

    CRISCO SHORTENING OR TENDERFLAKE LARD

    $2.49 ea.

    454 g, SELECTED VARIETIES

    CLUB HOUSE ARTIFICAL VANILLA EXTRACT

    CLUB HOUSE ARTIFICAL VANILLA EXTRACT

    $4.99 ea.

    125 ml

  • 2 tsp.
    (10 mL)
    sesame oil
  • 1
    chopped onion
  • 4 cups
    (1 L)
    broccoli florets
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    Broccoli

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    PRODUCT OF U.S.A.

  • 2 cups
    (60 mL)
    fresh mushrooms, cleaned and sliced
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    CRANBERRIES 340 g, PRODUCT OF CANADA OR U.S.A. BELLE GROVE MUSHROOMS SHIITAKE OR OYSTER 100 g, BUTTON 227 g PRODUCT OF ONTARIO

    CRANBERRIES 340 g, PRODUCT OF CANADA OR U.S.A. BELLE GROVE MUSHROOMS SHIITAKE OR OYSTER 100 g, BUTTON 227 g PRODUCT OF ONTARIO

    2 for $5.00

  • 1 1/2 lb
    (680 g)
    sirloin steak, cut in strips
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    SAVE $10.50/LB
    Red Grill Beef Tenderloin Steak

    Red Grill Beef Tenderloin Steak

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    CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 28.64/kg

    Red Grill T-Bone or Wing Steak Value Pack or Roast

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    CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 12.96/kg

    SAVE $7.00/LB
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    $9.99 /lb

    CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER 22.02/kg

  • 2
    minced garlic cloves
  • 1 Tbsp.
    (15 mL)
    fresh ginger, chopped
  • 1 lb
    (454 g)
    cooked chines noodles
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  • sesame seeds to taste
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    $6.99 ea.

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    PRANA CHIA SEEDS

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    $5.99 ea.

    200 ‑ 300 g, SELECTED VARIETIES

Imprimer ma sélection

Preparation

Mix the beef bouillon, soy sauce and cornstarch in a bowl. Set aside.

Heat the wok or a large skillet on medium heat. Add the oil and brown onion and broccoli 4 to 5 minutes. Add the mushrooms and continue cooking 2 minutes.

Add the beef strips, the garlic and the ginger and continue cooking 5 minutes.

Stir in the beef bouillon preparation and reheat 3 to 4 minutes until the sauce thickens.

Serve on Chinese noodles and sprinkle with sesame seeds.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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