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Baked Cocorico Asparagus https://www.metro.ca/userfiles/image/recipes/Asperges-four-cocorico-3791.jpg PT10M PT10M PT20M
Preheat the oven to 450°F (230°C). Remove the hard stem of the asparagus. Spread olive oil in a baking dish. «Roll» the asparagus in oil and place each one side by side. Salt to taste. Run the dried bread in the blender to obtain 1 cup (250 mL) of coarse breadcrumbs. Place in the oven. After 5 minutes, turn the asparagus so that they will cook evenly. Then spread breadcrumbs among the asparagus. When they are cooked, sprinkle the chopped eggs on the breadcrumbs and drizzle a small amount of lemon juice over the whole.
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24 fresh asparagus 1/4 cup (60 mL) olive oil sea salt, to taste dry bread loaf 2 eggs, hardboiled, finely chopped 1 juice of 1 lemon
Baked Cocorico Asparagus

Baked Cocorico Asparagus

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  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

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Ingredients

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  • 24
    fresh asparagus
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    ASPARAGUS

    ASPARAGUS

    $3.99 /lb

    PRODUCT OF MEXICO OR PERU, No. 1 GRADE 8.80/kg

  • 1/4 cup
    (60 mL)
    olive oil
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    SAVE $5.00
    TERRA DELYSSA OLIVE OIL

    TERRA DELYSSA OLIVE OIL

    $5.99 ea.

    750 ml - 1 L SELECTED VARIETIES

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $4.99 ea.

    500 ml SELECTED VARIETIES


  • sea salt, to taste

  • dry bread loaf
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    DEMPSTER'S WHOLE GRAINS BREAD, VILLAGGIO BREAD OR BUNS OR DEMPSTER'S 7" TORTILLAS

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    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES, OR $2.99 EA.

  • 2
    eggs, hardboiled, finely chopped
  • 1
    juice of 1 lemon
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    AVOCADOS 5 PK PRODUCT OF MEXICO LEMONS 2 lb PRODUCT OF TURKEY OR SPAIN SWEET CORN 4 PK PRODUCT OF U.S.A., No. 1 GRADE

    AVOCADOS 5 PK PRODUCT OF MEXICO LEMONS 2 lb PRODUCT OF TURKEY OR SPAIN SWEET CORN 4 PK PRODUCT OF U.S.A., No. 1 GRADE

    $2.99 ea.

Imprimer ma sélection

Preparation

Preheat the oven to 450°F (230°C). Remove the hard stem of the asparagus. Spread olive oil in a baking dish. «Roll» the asparagus in oil and place each one side by side. Salt to taste.

Run the dried bread in the blender to obtain 1 cup (250 mL) of coarse breadcrumbs.

Place in the oven. After 5 minutes, turn the asparagus so that they will cook evenly. Then spread breadcrumbs among the asparagus. When they are cooked, sprinkle the chopped eggs on the breadcrumbs and drizzle a small amount of lemon juice over the whole.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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