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Barbecued Ribs https://www.metro.ca/userfiles/image/recipes/cotes-levees-barbecue-1687.jpg PT15M PT1H00M PT1H15M
Mix the water and orange juice in a saucepan. Bring to a boil. Partly cook the ribs by simmering them in this mixture for approximately 45 minutes. Mix all the ingredients for the sauce in a bowl. Brush the ribs with the sauce and grill for approximately 15 minutes per side. Brush the ribs with the sauce twice during cooking.
4
3 cups (750 mL) water 1 cup (250 mL) orange juice 4 1/2 lb (2 kg) pork cutlet 1/2 cup (125 mL) ketchup 1/4 cup (60 mL) vinegar 2 Tbsp. (30 mL) Maple syrup 1 Tbsp. (15 mL) soy sauce 1/4 cup (60 mL) water 1 Tbsp. (15 mL) prepared mustard 1 clove garlic, minced To taste Salt and pepper
Barbecued Ribs

Barbecued Ribs

Rate this recipe
12 Votes
  • Lactose-free
4
servings
0:15
Preparation
1:00
COOKING
1:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3 cups
    (750 mL)
    water
  • 1 cup
    (250 mL)
    orange juice
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    OASIS ORANGE JUICE, HEALTHBREAK, SMOOTHIES

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    NATURE VALLEY BARS, BETTY CROCKER FRUIT SNACKS, SOURCE YOGURT, MINIGO OR TUBES

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  • 4 1/2 lb
    (2 kg)
    pork cutlet
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  • 1/2 cup
    (125 mL)
    ketchup
  • 1/4 cup
    (60 mL)
    vinegar
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    500 ml SELECTED VARIETIES

  • 2 Tbsp.
    (30 mL)
    Maple syrup
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  • 1 Tbsp.
    (15 mL)
    soy sauce
  • 1/4 cup
    (60 mL)
    water
  • 1 Tbsp.
    (15 mL)
    prepared mustard
  • 1
    clove garlic, minced

  • To taste Salt and pepper
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Imprimer ma sélection

Preparation

Mix the water and orange juice in a saucepan. Bring to a boil.

Partly cook the ribs by simmering them in this mixture for approximately 45 minutes.

Mix all the ingredients for the sauce in a bowl.

Brush the ribs with the sauce and grill for approximately 15 minutes per side.

Brush the ribs with the sauce twice during cooking.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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