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Barbecued Spare Ribs with Blueberry Honey and Dates https://www.metro.ca/userfiles/image/recipes/cotes-levees-grillees-sauce-miel-bleuet-dattes-473.jpg PT15M PT1H00M PT1H15M
In a pan, bring water to a boil. Add spare ribs, onion, bouquet garni, bay leaf, salt and pepper. Simmer 45 minutes. Drain and set aside. Preheat the barbecue to medium. In a pan, combine all sauce ingredients. Bring to a boil and simmer 2 minutes. Place spare ribs on a sheet of oiled aluminium foil and brush with sauce. Cook 5 to 7 minutes on each side.
4
8 cups (2 L) water 2 lb (900 g) fresh pork spare ribs 1 onion, quartered 1 bouquet garni 1 bay leaf To taste, Salt and pepper 3 Tbsp. (45 mL) sunflower oil
Barbecued Spare Ribs with Blueberry Honey and Dates

Barbecued Spare Ribs with Blueberry Honey and Dates

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  • Gluten-free
  • Lactose-free
4
servings
0:15
Preparation
1:00
COOKING
1:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 8 cups
    (2 L)
    water
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    NESTEA ICED TEA, FIVE ALIVE OR FRUITOPIA BEVERAGES, POWERADE, DASANI WATER OR ZICO COCONUT WATER

    NESTEA ICED TEA, FIVE ALIVE OR FRUITOPIA BEVERAGES, POWERADE, DASANI WATER OR ZICO COCONUT WATER

    2 for $10.00

    SELECTED SIZES, SELECTED VARIETIES

    15 AIR MILES® Bonus Miles when buying 2

  • 2 lb
    (900 g)
    fresh pork spare ribs
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    Flyer Deal  (1)
    SAVE $5.00
    Fresh 44th Street Pork Back Ribs

    Fresh 44th Street Pork Back Ribs

    $6.99 ea.

    595 g, SELECTED VARIETIES

  • 1
    onion, quartered
  • 1
    bouquet garni
  • 1
    bay leaf

  • To taste, Salt and pepper
  • 3 Tbsp.
    (45 mL)
    sunflower oil
  • blueberry honey


    Flyer Deals  (2)
    SELECTION HONEY

    SELECTION HONEY

    $3.49 ea.

    250 g

    SAVE UP TO $1.50
    SMUCKER'S JAM, JIF PEANUT BUTTER OR SELECTION HONEY

    SMUCKER'S JAM, JIF PEANUT BUTTER OR SELECTION HONEY

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    SELECTED SIZES SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    chili sauce
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    STUBB'S BBQ SAUCE

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    450 ml SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    grated fresh ginger
  • 2
    cloves garlic, chopped
  • 1/2 cup
    (125 mL)
    dried pitted dates, chopped
  • 1/4 cup
    (60 mL)
    white wine

  • To taste, Salt and pepper
Imprimer ma sélection

Preparation

In a pan, bring water to a boil. Add spare ribs, onion, bouquet garni, bay leaf, salt and pepper.

Simmer 45 minutes. Drain and set aside.

Preheat the barbecue to medium.

In a pan, combine all sauce ingredients. Bring to a boil and simmer 2 minutes.

Place spare ribs on a sheet of oiled aluminium foil and brush with sauce.

Cook 5 to 7 minutes on each side.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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