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Beef Liver Mexican Style https://www.metro.ca/userfiles/image/recipes/foie-boeuf-mexicaine-4.jpg PT15M PT15M PT30M
Flour the liver strips and shake off the excess flour.Heat the oil in a large skillet and brown the liver for about 4 minutes, or until the strips are a light golden brown. Set aside.In the same skillet, cook the garlic, onion and Cayenne pepper 2 to 3 minutes.Add the tomato sauce, oregano, cayenne pepper and chili powder. Continue cooking for 5 minutes.Add the liver and mix.Heat 2 minutes and serve on noodles or with rice.
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1 lb (454 g) beef liver cut in thin strips 1 minced, garlic clove 1 chopped onion 1 green pepper, cut in strips 1 red pepper, cut in strips 1/2 cup (125 mL) flour 2 Tbsp. (30 mL) vegetable oil 7 1/2 oz (213 mL) tomato sauce 1 tsp. (5 mL) dried oregano 1/2 tsp. (3 mL) cayenne pepper 1/2 tsp. (3 mL) chili powder
Beef Liver Mexican Style

Beef Liver Mexican Style

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

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Ingredients

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  • 1 lb
    (454 g)
    beef liver cut in thin strips
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    FRESH BEEF LIVER

    FRESH BEEF LIVER

    $2.49 /lb

    5.49/kg


  • 1
    minced, garlic clove
  • 1
    chopped onion
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.69 ea.

    2 lb, PRODUCT OF ONTARIO, CANADA NO.1 GRADE


  • 1
    green pepper, cut in strips
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


  • 1
    red pepper, cut in strips
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF MEXICO OR HONDURAS $7.69/kg


    MINI SWEET PEPPERS

    MINI SWEET PEPPERS

    $3.99 ea.

    454 g, PRODUCT OF MEXICO


  • 1/2 cup
    (125 mL)
    flour
  • 2 Tbsp.
    (30 mL)
    vegetable oil
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    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    MAZOLA CORN, CANOLA OR VEGETABLE OIL

    $2.98 ea.

    1.42 l SELECTED VARIETIES


  • 7 1/2 oz
    (213 mL)
    tomato sauce
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    SELECTION TOMATO SAUCE

    SELECTION TOMATO SAUCE

    Buy 3 or more $0.99 ea.

    680 ml SELECTED VARIETIES BUY 2/ 1.29 ea. BUY 1/ 1.49 ea.


  • 1 tsp.
    (5 mL)
    dried oregano
  • 1/2 tsp.
    (3 mL)
    cayenne pepper
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    Flyer Deal  (1)
    CLUB HOUSE SPICE BAG

    CLUB HOUSE SPICE BAG

    Buy 3 or more $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES Buy 2/ 2.99 ea. Buy 1/ 3.29 ea.


  • 1/2 tsp.
    (3 mL)
    chili powder
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    CLUB HOUSE SPICE BAG

    CLUB HOUSE SPICE BAG

    Buy 3 or more $2.49 ea.

    SELECTED SIZES SELECTED VARIETIES Buy 2/ 2.99 ea. Buy 1/ 3.29 ea.


Imprimer ma sélection

Preparation

Flour the liver strips and shake off the excess flour.

Heat the oil in a large skillet and brown the liver for about 4 minutes, or until the strips are a light golden brown. Set aside.

In the same skillet, cook the garlic, onion and Cayenne pepper 2 to 3 minutes.

Add the tomato sauce, oregano, cayenne pepper and chili powder. Continue cooking for 5 minutes.

Add the liver and mix.

Heat 2 minutes and serve on noodles or with rice.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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