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Beef Liver Mexican Style
2013-08-06
https://www.metro.ca/userfiles/image/recipes/foie-boeuf-mexicaine-4.jpg
PT15M
PT15M
PT30M
Flour the liver strips and shake off the excess flour.Heat the oil in a large skillet and brown the liver for about 4 minutes, or until the strips are a light golden brown. Set aside.In the same skillet, cook the garlic, onion and Cayenne pepper 2 to 3 minutes.Add the tomato sauce, oregano, cayenne pepper and chili powder. Continue cooking for 5 minutes.Add the liver and mix.Heat 2 minutes and serve on noodles or with rice.
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Metro
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1
1 lb (454 g) beef liver cut in thin strips
1 minced, garlic clove
1 chopped onion
1 green pepper, cut in strips
1 red pepper, cut in strips
1/2 cup (125 mL) flour
2 Tbsp. (30 mL) vegetable oil
7 1/2 oz (213 mL) tomato sauce
1 tsp. (5 mL) dried oregano
1/2 tsp. (3 mL) cayenne pepper
1/2 tsp. (3 mL) chili powder
Beef Liver Mexican Style
-
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Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1 lb
(454 g)beef liver cut in thin strips
-
1
minced, garlic clove
-
1
chopped onion
-
1
green pepper, cut in strips
-
1
red pepper, cut in strips
-
1/2 cup
(125 mL)flour
-
2 Tbsp.
(30 mL)vegetable oil
-
7 1/2 oz
(213 mL)tomato sauce
-
1 tsp.
(5 mL)dried oregano
-
1/2 tsp.
(3 mL)cayenne pepper
-
1/2 tsp.
(3 mL)chili powder
Preparation
Flour the liver strips and shake off the excess flour.
Heat the oil in a large skillet and brown the liver for about 4 minutes, or until the strips are a light golden brown. Set aside.
In the same skillet, cook the garlic, onion and Cayenne pepper 2 to 3 minutes.
Add the tomato sauce, oregano, cayenne pepper and chili powder. Continue cooking for 5 minutes.
Add the liver and mix.
Heat 2 minutes and serve on noodles or with rice.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
