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Bocourti fillets with diced tomatoes https://www.metro.ca/userfiles/image/recipes/filets-pangasius-tomates-4762.jpg PT05M PT25M PT30M
Preheat the oven to 450° F (230° C).In a large frying pan, sweat the garlic and the onions. Add the tomatoes.Reduce the tomato liquid by half to deglaze the pan. Add the basil, parsley, salt and pepper.Place the reduced tomato mixture on the bottom of a pyrex dish and top with the bocourti fillets.Cover and cook for 10 to 15 minutes in the oven or until the fish turns opaque.
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1 tsp. (5 mL) finely chopped garlic or shallot 1 cup (250 mL) finely chopped onion 20 oz (796 mL) italian-style diced Tomato with fine herbs 1 Tbsp. (15 mL) chopped, fresh basil 1 Tbsp. (15 mL) chopped, fresh parsley 1/4 tsp. (1 mL) freshly ground black pepper or a blend of 5 peppers 1/2 oz (15 g) bocourti fillets
Bocourti fillets with diced tomatoes

Bocourti fillets with diced tomatoes

Rate this recipe
12 Votes
  • Gluten-free
  • Lactose-free
2
servings
0:05
Preparation
0:25
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 tsp.
    (5 mL)
    finely chopped garlic or shallot
  • 1 cup
    (250 mL)
    finely chopped onion
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    CARROTS

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    $2.49 ea.

    2 lb PRODUCT OF U.S.A. OR MEXICO YELLOW ONIONS 2 lb PRODUCT OF CANADA, CANADA No. 1 GRADE


  • 20 oz
    (796 mL)
    italian-style diced Tomato with fine herbs
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    PRODUCT OF ONTARIO, CANADA No. 1 GRADE | PRODUCT OF ONTARIO, CANADA No. 1 GRADE 3.73/kg


    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO


    COCKTAIL TOMATOES

    COCKTAIL TOMATOES

    2 for $5.00

    454 g PRODUCT OF ONTARIO MINI CUCUMBERS 397 g PRODUCT OF ONTARIO CANADA NO. 1 GRADE RUSSET POTATOES 5 lb PRODUCT OF CANADA


    ORGANIC GRAPE TOMATOES

    ORGANIC GRAPE TOMATOES

    $3.99 ea.

    284 g PRODUCT OF CANADA OR MEXICO


  • 1 Tbsp.
    (15 mL)
    chopped, fresh basil
  • 1 Tbsp.
    (15 mL)
    chopped, fresh parsley
  • 1/4 tsp.
    (1 mL)
    freshly ground black pepper or a blend of 5 peppers
  • 1/2 oz
    (15 g)
    bocourti fillets
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    SELECTED SIZES SELECTED VARIETIES


Imprimer ma sélection

Preparation

Preheat the oven to 450° F (230° C).

In a large frying pan, sweat the garlic and the onions. Add the tomatoes.

Reduce the tomato liquid by half to deglaze the pan. Add the basil, parsley, salt and pepper.

Place the reduced tomato mixture on the bottom of a pyrex dish and top with the bocourti fillets.

Cover and cook for 10 to 15 minutes in the oven or until the fish turns opaque.

Source : Metro

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Lactose-free recipes

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