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Italian Style Pickerel Fillets https://www.metro.ca/userfiles/image/recipes/filets-dore-italienne-3020.jpg PT05M PT08M PT13M
Preheat oven to 450°F (230°C).Place fillets in a lightly greased 12x9-in. (30x23-cm) baking dish. Set aside.In a bowl, mix remaining ingredients. Pour over fish.Cover with foil and bake 6-8 minutes. or until fish is easily flaked with a fork.
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8 fresh fresh pickerel fillets 1 cup (250 mL) tomato juice 1/4 cup (60 mL) white wine or apple juice or chicken broth juice of 1 lemon 1 leek, thinly sliced 2 garlic cloves, chopped 3 Tbsp. (45 mL) chopped fresh parsley 1 tsp. (5 mL) herbes de Provence 1 bay leaf Salt and pepper to taste
Italian Style Pickerel Fillets

Italian Style Pickerel Fillets

Rate this recipe
5 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:05
Preparation
0:08
COOKING
0:13
TOTAL TIME

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Ingredients

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  • 8
    fresh fresh pickerel fillets
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  • 1 cup
    (250 mL)
    tomato juice
  • 1/4 cup
    (60 mL)
    white wine or apple juice or chicken broth

  • juice of 1 lemon
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  • 1
    leek, thinly sliced
  • 2
    garlic cloves, chopped
  • 3 Tbsp.
    (45 mL)
    chopped fresh parsley
  • 1 tsp.
    (5 mL)
    herbes de Provence
  • 1
    bay leaf

  • Salt and pepper to taste
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Preparation

Preheat oven to 450°F (230°C).

Place fillets in a lightly greased 12x9-in. (30x23-cm) baking dish. Set aside.

In a bowl, mix remaining ingredients. Pour over fish.

Cover with foil and bake 6-8 minutes. or until fish is easily flaked with a fork.

Source : Metro

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