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Creole Trout Fillets https://www.metro.ca/userfiles/image/recipes/filets-truite-creole-1987.jpg PT15M PT20M PT35M
Drain tomatoes and reserve 1/4 cup (60 mL) of juice. In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min. Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar. Season to taste. Bring to a boil and simmer over low heat for 8 min. Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.
6
14 oz (400 mL) tin diced tomatoes 1 Tbsp. (15 mL) extra virgin olive oil 1/2 cup (125 mL) chopped onion 1/2 cup (125 mL) diced green pepper 1/2 cup (125 mL) sliced mushrooms 1 bay leaf 4 drops Tabasco sauce 1 tsp. (5 mL) sugar 2 lb (900 g) fresh trout fillets
Creole Trout Fillets

Creole Trout Fillets

Rate this recipe
4 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 14 oz
    (400 mL)
    tin diced tomatoes
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  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
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    BERTOLLI OR CARAPELLI OLIVE OIL

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  • 1/2 cup
    (125 mL)
    chopped onion
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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

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    RED ONIONS

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

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    RED ONIONS

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

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    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

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  • 1/2 cup
    (125 mL)
    diced green pepper
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    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

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    $1.99 /lb

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    Red, Orange or Yellow Sweet Peppers

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    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

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    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

    PRODUCT OF MEXICO OR PRODUCT OF HONDURAS 4.39/kg

    Red, Orange or Yellow Sweet Peppers

    Red, Orange or Yellow Sweet Peppers

    $1.99 /lb

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  • 1/2 cup
    (125 mL)
    sliced mushrooms
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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms, 227 g, PRODUCT OF ONTARIO

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    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms, 227 g, PRODUCT OF ONTARIO

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    2 for $3.0

    170 g, PRODUCT OF MEXICO Belle Grove Whole White Mushrooms 227 g, PRODUCT OF ONTARIO

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  • 1
    bay leaf
  • 4 drops
    Tabasco sauce
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  • 1 tsp.
    (5 mL)
    sugar
  • 2 lb
    (900 g)
    fresh trout fillets
Imprimer ma sélection

Preparation

Drain tomatoes and reserve 1/4 cup (60 mL) of juice.

In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min.

Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar.

Season to taste.

Bring to a boil and simmer over low heat for 8 min.

Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.

Source : Metro

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