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Creole Trout Fillets https://www.metro.ca/userfiles/image/recipes/filets-truite-creole-1987.jpg PT15M PT20M PT35M
Drain tomatoes and reserve 1/4 cup (60 mL) of juice. In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min. Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar. Season to taste. Bring to a boil and simmer over low heat for 8 min. Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.
6
14 oz (400 mL) tin diced tomatoes 1 Tbsp. (15 mL) extra virgin olive oil 1/2 cup (125 mL) chopped onion 1/2 cup (125 mL) diced green pepper 1/2 cup (125 mL) sliced mushrooms 1 bay leaf 4 drops Tabasco sauce 1 tsp. (5 mL) sugar 2 lb (900 g) fresh trout fillets
Creole Trout Fillets

Creole Trout Fillets

Rate this recipe
4 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 14 oz
    (400 mL)
    tin diced tomatoes
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
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    SAVE UP TO $7.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $6.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    chopped onion
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    Flyer Deals  (3)
    ORGANIC CARROTS

    ORGANIC CARROTS

    $2.99 ea.

    2 lb PRODUCT OF U.s.A., No. 1 GRADE ORGANIC YELLOW ONIONS 2 lb PRODUCT OF CANADA, CANADA No. 1 GRADE

    SWEET ONIONS

    SWEET ONIONS

    $3.99 ea.

    RED ONIONS

    RED ONIONS

    $1.99 ea.

    3 lb. PRODUCT OF CANADA CANADA NO. 1 GRADE

  • 1/2 cup
    (125 mL)
    diced green pepper
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    Flyer Deal  (1)
    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF MEXICO 6.59/kg

  • 1/2 cup
    (125 mL)
    sliced mushrooms
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    BELLE GROVE WHOLE WHITE OR CRIMINI MUSHROOMS

    BELLE GROVE WHOLE WHITE OR CRIMINI MUSHROOMS

    2 for $5.00

    227 g PRODUCT OF ONTARIO

  • 1
    bay leaf
  • 4 drops
    Tabasco sauce
  • 1 tsp.
    (5 mL)
    sugar
  • 2 lb
    (900 g)
    fresh trout fillets
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    SAVE UP TO $5.00/LB
    Fresh Icelandic Steelhead Salmon or Cod Fillets

    Fresh Icelandic Steelhead Salmon or Cod Fillets

    $9.99 /lb

    2.21/100 g

    FRESH RAINBOW TROUT WHOLE OR STUFFED

    FRESH RAINBOW TROUT WHOLE OR STUFFED

    $5.99 /lb

    1.33/100 g

Imprimer ma sélection

Preparation

Drain tomatoes and reserve 1/4 cup (60 mL) of juice.

In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min.

Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar.

Season to taste.

Bring to a boil and simmer over low heat for 8 min.

Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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