Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Creole Trout Fillets https://www.metro.ca/userfiles/image/recipes/filets-truite-creole-1987.jpg PT15M PT20M PT35M
Drain tomatoes and reserve 1/4 cup (60 mL) of juice. In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min. Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar. Season to taste. Bring to a boil and simmer over low heat for 8 min. Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.
6
14 oz (400 mL) tin diced tomatoes 1 Tbsp. (15 mL) extra virgin olive oil 1/2 cup (125 mL) chopped onion 1/2 cup (125 mL) diced green pepper 1/2 cup (125 mL) sliced mushrooms 1 bay leaf 4 drops Tabasco sauce 1 tsp. (5 mL) sugar Salt and pepper 2 lb (900 g) fresh trout fillets
Creole Trout Fillets

Creole Trout Fillets

Rate this recipe
4 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 14 oz
    (400 mL)
    tin diced tomatoes
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES OLIVE OIL OR FLAVOURED OILS

    IRRESISTIBLES OLIVE OIL OR FLAVOURED OILS

    $4.99 ea.

    350 - 500 ml SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    chopped onion
  • 1/2 cup
    (125 mL)
    diced green pepper
    You might like:

    Flyer Deals  (2)
    Assorted Colour Sweet Peppers 3 PK PRODUCT OF ONTARIO Romaine Hearts 3 PK PRODUCT OF U.S.A.

    Assorted Colour Sweet Peppers 3 PK PRODUCT OF ONTARIO Romaine Hearts 3 PK PRODUCT OF U.S.A.

    $2.99 ea.

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $3.99 ea.

    2 PK PRODUCT OF ONTARIO

  • 1/2 cup
    (125 mL)
    sliced mushrooms
  • 1
    bay leaf
  • 4 drops
    Tabasco sauce
  • 1 tsp.
    (5 mL)
    sugar

  • Salt and pepper
    You might like:

    Flyer Deal  (1)
    BALEINE SEA SALT

    BALEINE SEA SALT

    $3.49 ea.

    750 g SELECTED VARIETIES

  • 2 lb
    (900 g)
    fresh trout fillets
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.50
    Fresh Rainbow Trout or Tilapia Fillets FAMILY PACK, MIN. 900 g, 7.99/lb 1.77/100 g or Tilapia Fillets Argentinean Pink Wild Raw Shrimp FROZEN, 20 - 40 SIZE, 340 g, 7.99 EA

    Fresh Rainbow Trout or Tilapia Fillets FAMILY PACK, MIN. 900 g, 7.99/lb 1.77/100 g or Tilapia Fillets Argentinean Pink Wild Raw Shrimp FROZEN, 20 - 40 SIZE, 340 g, 7.99 EA

    $7.99 /lb or ea.

Imprimer ma sélection

Preparation

Drain tomatoes and reserve 1/4 cup (60 mL) of juice.

In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min.

Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar.

Season to taste.

Bring to a boil and simmer over low heat for 8 min.

Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.