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Creole Trout Fillets https://www.metro.ca/userfiles/image/recipes/filets-truite-creole-1987.jpg PT15M PT20M PT35M
Drain tomatoes and reserve 1/4 cup (60 mL) of juice.In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min.Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar.Season to taste.Bring to a boil and simmer over low heat for 8 min.Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.
6
4 4 5 4
14 oz (400 mL) tin diced tomatoes 1 Tbsp. (15 mL) extra virgin olive oil 1/2 cup (125 mL) chopped onion 1/2 cup (125 mL) diced green pepper 1/2 cup (125 mL) sliced mushrooms 1 bay leaf 4 drops of Tabasco sauce 1 tsp. (5 mL) sugar Salt and pepper 2 lb (900 g) fresh trout fillets
Creole Trout Fillets

Creole Trout Fillets

Rate this recipe
4 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 14 oz
    (400 mL)
    tin diced tomatoes
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
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    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 1/2 cup
    (125 mL)
    chopped onion
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    CARROT OR YELLOW ONIONS

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    2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE DOLE COLOURFUL COLESLAW OR GARDEN SALAD 340 - 397 g PRODUCT OF U.S.A.


  • 1/2 cup
    (125 mL)
    diced green pepper
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    ASSORTED COLOUR SWEET PEPPERS

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    3 PK PRODUCT OF ONTARIO ROMAINE HEARTS 3 PK PRODUCT OF U.S.A.


  • 1/2 cup
    (125 mL)
    sliced mushrooms
  • 1
    bay leaf
  • 4
    drops of Tabasco sauce
  • 1 tsp.
    (5 mL)
    sugar
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    1 kg



  • Salt and pepper
  • 2 lb
    (900 g)
    fresh trout fillets
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    FRESH WHOLE ONTARIO RAINBOW

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    TROUT REGULAR OR STUFFED 1.33/100 g


Imprimer ma sélection

Preparation

Drain tomatoes and reserve 1/4 cup (60 mL) of juice.

In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min.

Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar.

Season to taste.

Bring to a boil and simmer over low heat for 8 min.

Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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