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Creole Trout Fillets https://www.metro.ca/userfiles/image/recipes/filets-truite-creole-1987.jpg PT15M PT20M PT35M
Drain tomatoes and reserve 1/4 cup (60 mL) of juice. In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min. Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar. Season to taste. Bring to a boil and simmer over low heat for 8 min. Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.
6
14 oz (400 mL) tin diced tomatoes 1 Tbsp. (15 mL) extra virgin olive oil 1/2 cup (125 mL) chopped onion 1/2 cup (125 mL) diced green pepper 1/2 cup (125 mL) sliced mushrooms 1 bay leaf 4 drops Tabasco sauce 1 tsp. (5 mL) sugar 2 lb (900 g) fresh trout fillets
Creole Trout Fillets

Creole Trout Fillets

Rate this recipe
4 Votes
  • Gluten-free
  • Lactose-free
6
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 14 oz
    (400 mL)
    tin diced tomatoes
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
  • 1/2 cup
    (125 mL)
    chopped onion
  • 1/2 cup
    (125 mL)
    diced green pepper
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    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF ONTARIO

  • 1/2 cup
    (125 mL)
    sliced mushrooms
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    Flyer Deal  (1)
    BELLE GROVE PORTABELLA MUSHROOMS

    BELLE GROVE PORTABELLA MUSHROOMS

    $3.49 ea.

    170 g SLICED OR CAPS, PRODUCT OF ONTARIO

  • 1
    bay leaf
  • 4 drops
    Tabasco sauce
  • 1 tsp.
    (5 mL)
    sugar
  • 2 lb
    (900 g)
    fresh trout fillets
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    SAVE $1.00
    FRESH ONTARIO SKINLESS RAINBOW TROUT PORTIONS

    FRESH ONTARIO SKINLESS RAINBOW TROUT PORTIONS

    $3.99 ea.

    140 g

Imprimer ma sélection

Preparation

Drain tomatoes and reserve 1/4 cup (60 mL) of juice.

In a large skillet, heat oil and cook onion, pepper and mushrooms for 3-4 min.

Add drained tomatoes, reserved juice, bay leaf, Tabasco sauce and sugar.

Season to taste.

Bring to a boil and simmer over low heat for 8 min.

Add fish and continue cooking for 7 min or until fish is easily flaked with a fork.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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