Skip to content
METROMETRO

Earn AIR MILES(R)
Reward Miles(TM).Join
the program.

FR
0   item
  • Flyers
  • Recipes
  • Services
  • Advent CalendarsAdvent Calendars
Home
  • Flyers
  • Recipes
  • Services
  • Advent CalendarsAdvent Calendars
METRO Home

Aisles

View all products
View all products

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok

My cart ( product)

Your cart is empty…

Shop Now Deals
Free shipping immediately activated upon purchase !
Subtotal:
Minimum amount not reached
Modify my cart
Important!

Are you sure you want to empty your cart?

Important

The product you've selected is unavailable at your chosen store it could not be added to your Cart.

Fast checkout

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Delivery

nullnull, null, null

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.

METROHome

Featured shops

    See all Featured shops
    Back to Recipes
    Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
    Boneless strip loin steak and garlic scampi in Provençale style tomato coulis https://www.metro.ca/userfiles/image/recipes/bifteck-contre-filet-langoustines-ail-coulis-tomates-4462.jpg PT05M PT08M PT13M
    Cut the tomato in two. Sprinkle with salt and Provence herbs and sauté in olive oil. Add garlic and sweat. Add Cayenne pepper.In a mixing bowl, reduce the mixture to a purée. Adjust seasoning and keep hot. In the meantime, cook the steak and scampi following instructions on the packaging.Serve with the Provençale style tomato coulis.
    1
    3 4 5 1
    provençale style tomato coulis 1 italian tomato Salt and provence herbs, to taste 2 tsp. (10 mL) extra virgin olive oil 1 pinch (1 mL) garlic, chopped 1 pinch (1 mL) cayenne pepper 1 striploin steak 4 scampis
    Boneless strip loin steak and garlic scampi in Provençale style tomato coulis

    Boneless strip loin steak and garlic scampi in Provençale style tomato coulis

    Rate this recipe
    4 Votes
    • Gluten-free
    • Lactose-free
    1
    serving
    0:05
    Preparation
    0:08
    COOKING
    0:13
    TOTAL TIME
    Imprimer ma sélection

    Ingredients

    Imprimer ma sélection

    • provençale style tomato coulis
      You might like:
      Flyer Deal  (1)
      AURORA TOMATOES

      AURORA TOMATOES

      2 for/ $3.00

      398 ml

    • 1
      italian tomato

    • Salt and provence herbs, to taste
    • 2 tsp.
      (10 mL)
      extra virgin olive oil
    • 1 pinch
      (1 mL)
      garlic, chopped
      You might like:
      Flyer Deal  (1)
      LOCAL GARLIC 115 g

      LOCAL GARLIC 115 g

      $3.99 ea.

      PRODUCT OF ONTARIO

    • 1 pinch
      (1 mL)
      cayenne pepper
    • 1
      striploin steak
      You might like:
      Flyer Deals  (5)
      LIFE SMART NATURALIA GRASS FED STRIP LOIN STEAK OR BONELESS RIB STEAK

      LIFE SMART NATURALIA GRASS FED STRIP LOIN STEAK OR BONELESS RIB STEAK

      $19.99 /lb

      PRODUCT OF NEW ZEALAND

      RED GRILL TOP SIRLOIN MEDALLIONS OR CLUB STEAK

      RED GRILL TOP SIRLOIN MEDALLIONS OR CLUB STEAK

      $7.99 /lb

      CUT FROM CANADA AA OR USDA SELECT GRADES OR HIGHER

      RED GRILL TOP SIRLOIN ROAST OR VALUE PACK STEAK

      RED GRILL TOP SIRLOIN ROAST OR VALUE PACK STEAK

      $5.99 /lb

      CUT FROM CANADA AA GRADES OR HIGHER

      RED GRILL TOP SIRLOIN ROAST OR VALUE PACK STEAK

      RED GRILL TOP SIRLOIN ROAST OR VALUE PACK STEAK

      $5.99 /lb

      CUT FROM CANADA AA GRADES OR HIGHER

      PLATINUM GRILL ANGUS BONELESS INSIDE BLADE STEAK VALUE PACK OR ROAST

      PLATINUM GRILL ANGUS BONELESS INSIDE BLADE STEAK VALUE PACK OR ROAST

      $7.99 ea.

      CUT FROM CANADA AAA GRADES

    • 4
      scampis
    Imprimer ma sélection

    Preparation

    Cut the tomato in two. Sprinkle with salt and Provence herbs and sauté in olive oil. Add garlic and sweat. Add Cayenne pepper.

    In a mixing bowl, reduce the mixture to a purée. Adjust seasoning and keep hot. In the meantime, cook the steak and scampi following instructions on the packaging.

    Serve with the Provençale style tomato coulis.

    Source : Chef José Trottier

    Legal Notice

    Gluten-free recipes

    Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

    Lactose-free recipes

    Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

    Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

    Error

    Sorry, an error has occurred. Please refresh the page.

    Error

    Sorry, an error has occurred. Please refresh the page.

    • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
    • It will also be added to your shopping list and shopping cart.
    • Present your card at checkout and the coupons will be instantly applied on eligible products.
    • Find the card icon to see your selected coupons.