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Braised Lamb Shanks with Fennel
2013-08-06
https://www.metro.ca/userfiles/image/recipes/jarrets-agneau-braises-fenouil-5052.jpg
PT15M
PT2H00M
PT2H15M
Preheat the oven to 325°F (160°C).Season the shanks and sear in olive oil over medium-high heat.Remove the shanks and set aside.In the same saucepan, add the fennel, carrots and fennel seeds. Cook covered over medium heat for 10 minutes.Add the wine and cook for a few minutes.Add the remaining ingredients and the shanks; pour in enough water to cover the shanks. Bring to a boil, cover and cook for 2 hours.For a smoother sauce, strain and defat the cooking liquid and reduce to the desired consistency.Serve with risotto, egg pasta or mashed potatoes.
4
Metro
3
2
5
2
4 x 10-13 oz (4 x 300-400 g) lamb shanks
salt and ground black pepper
1/4 cup (60 mL) extra-virgin olive oil
1 medium fennel bulb, diced small
2 medium carrots, peeled, diced small
1 tsp. (5 mL) lightly crushed fennel seeds
1 cup (250 mL) white wine
1 cup (250 mL) beef broth
1 cup (250 mL) demi-glace sauce
5 italian tomatoes, diced
Braised Lamb Shanks with Fennel
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Lactose-free
4
portions
0:15
Preparation
2:00
COOKING
2:15
TOTAL TIME
Ingredients
-
4 x 10-13 oz
(4 x 300-400 g)lamb shanks
-
salt and ground black pepper
-
1/4 cup
(60 mL)extra-virgin olive oilYou might like:
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Flyer Deal
(1)
COLAVITA EXTRA VIRGIN OLIVE OIL
$7.99 ea.
1 L SELECTED VARIETIES
-
1
medium fennel bulb, diced small
-
2
medium carrots, peeled, diced smallYou might like:
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Flyer Deals
(2)
CARROTS & YELLOW ONIONS
$1.69 ea.
2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE
ORGANIC CARROTS
$2.99 ea.
2 lb PRODUCT OF CANADA, CANADA NO. 1 GRADE
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1 tsp.
(5 mL)lightly crushed fennel seedsYou might like:
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Flyer Deal
(1)
PATAK'S SAUCES OR BLUE DRAGON 3 STEP KITS
$3.49 ea.
220 - 315 g, 400 ml SELECTED VARIETIES
-
1 cup
(250 mL)white wine
-
1 cup
(250 mL)beef broth
-
1 cup
(250 mL)demi-glace sauceYou might like:
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(6)
PRIMO BEANS, TOMATOES OR SAUCE
4 for $5.00
540 - 796 ml SELECTED VARIETIES OR 1.89 EA.
HP, LEA & PERRINS, HEINZ BBQ SAUCE OR HEINZ KETCHUP
$3.99 ea.
SELECTED SIZES SELECTED VARIETIES
OCEAN SPRAY CRANBERRY SAUCE
$1.99 ea.
348 ml, SELECTED VARIETIES
KRAFT SALAD DRESSING, DIANA OR BULL'S-EYE BBQ SAUCE OR MARINADE
2 for $5.00
SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.
10 AIR MILES® Bonus Miles when buying 2
FARMER'S MARKET CANNED VEGETABLES
$2.99 ea.
398 ML OR GROWN RIGHT CRANBERRY SAUCE 348 ML SELECTED VARIETIES
DIVYA SAUCES
$2.49 ea.
375 ml, 400 g SELECTED VARIETIES
-
5
italian tomatoes, dicedYou might like:
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Flyer Deals
(2)
BRUSSELS SPROUTS
$1.99 /lb
PRODUCT OF CANADA, CANADA NO. 1 GRADE TOMATOES ON THE VINE PRODUCT OF ONTARIO 4.39 /kg
GRAPE TOMATOES
$4.99 ea.
1.5 lb PRODUCT OF ONTARIO
Preparation
Preheat the oven to 325°F (160°C).
Season the shanks and sear in olive oil over medium-high heat.
Remove the shanks and set aside.
In the same saucepan, add the fennel, carrots and fennel seeds. Cook covered over medium heat for 10 minutes.
Add the wine and cook for a few minutes.
Add the remaining ingredients and the shanks; pour in enough water to cover the shanks. Bring to a boil, cover and cook for 2 hours.
For a smoother sauce, strain and defat the cooking liquid and reduce to the desired consistency.
Serve with risotto, egg pasta or mashed potatoes.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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