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Braised Lamb Shanks with Fennel 2013-08-06 https://www.metro.ca/userfiles/image/recipes/jarrets-agneau-braises-fenouil-5052.jpg PT15M PT2H00M PT2H15M

Preheat the oven to 325°F (160°C). Season the shanks and sear in olive oil over medium-high heat. Remove the shanks and set aside. In the same saucepan, add the fennel, carrots and fennel seeds. Cook covered over medium heat for 10 minutes. Add the wine and cook for a few minutes. Add the remaining ingredients and the shanks; pour in enough water to cover the shanks. Bring to a boil, cover and cook for 2 hours. For a smoother sauce, strain and defat the cooking liquid and reduce to the desired consistency. Serve with risotto, egg pasta or mashed potatoes.

4 Metro

3 2 5 2

4 x 10-13 oz (4 x 300-400 g) lamb shanks salt and ground black pepper 1/4 cup (60 mL) extra-virgin olive oil 1 medium fennel bulb, diced small 2 medium carrots, peeled, diced small 1 tsp. (5 mL) lightly crushed fennel seeds 1 cup (250 mL) white wine 1 cup (250 mL) beef broth 1 cup (250 mL) demi-glace sauce 5 italian tomatoes, diced

Braised Lamb Shanks with Fennel

Rate this recipe

2 Votes

Lactose-free

0:15

Preparation

2:00

COOKING

2:15

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

4 x 10-13 oz
(4 x 300-400 g)
lamb shanks

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Flyer Deal (1)

NEW ZEALAND SPRING LAMB LAMB SHANKS

$6.99 /lb

FROZEN 15.41/kg

salt and ground black pepper

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Flyer Deal (1)

AURORA SEA SALT OR BOUILLON CUBES

$0.99 ea.

66 g, 1 kg, SELECTED VARIETIES

1/4 cup
(60 mL)
extra-virgin olive oil

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Flyer Deal (1)

SAVE $5.00

BERTOLLI EXTRA VIRGIN OLIVE OIL

$6.99 ea.

750 ml - 1 L SELECTED VARIETIES

1

medium fennel bulb, diced small

2

medium carrots, peeled, diced small

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Flyer Deal (1)

BROCCOLI PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF MEXICO SWEET NANTES CARROTS 454 g PRODUCT OF MEXICO

3 for $5.00

No. 1 GRADE

1 tsp.
(5 mL)
lightly crushed fennel seeds

1 cup
(250 mL)
white wine

1 cup
(250 mL)
beef broth

You might like:

Flyer Deal (1)

SAVE $3.97 ON 3

CAMPBELL'S BROTH 480 - 900 ml or CHUNKY SOUP 540 ml.

3 for $5.00

SELECTED VARIETIES

1 cup
(250 mL)
demi-glace sauce

5

italian tomatoes, diced

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Flyer Deals (2)

ROMA TOMATOES PRODUCT OF U.S.A. OR MEXICO GREEN ZUCCHINIS OR EGGPLANTS PRODUCT OF MEXICO

$0.99 /lb

2.18/kg

BROCCOLI PRODUCT OF U.S.A. GRAPE TOMATOES 283 g PRODUCT OF MEXICO SWEET NANTES CARROTS 454 g PRODUCT OF MEXICO

3 for $5.00

No. 1 GRADE

Imprimer ma sélection

Preparation

Preheat the oven to 325°F (160°C).

Season the shanks and sear in olive oil over medium-high heat.

Remove the shanks and set aside.

In the same saucepan, add the fennel, carrots and fennel seeds. Cook covered over medium heat for 10 minutes.

Add the wine and cook for a few minutes.

Add the remaining ingredients and the shanks; pour in enough water to cover the shanks. Bring to a boil, cover and cook for 2 hours.

For a smoother sauce, strain and defat the cooking liquid and reduce to the desired consistency.

Serve with risotto, egg pasta or mashed potatoes.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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