Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Subtotal:
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Braised Lamb Shanks with Fennel
2013-08-06
https://www.metro.ca/userfiles/image/recipes/jarrets-agneau-braises-fenouil-5052.jpg
PT15M
PT2H00M
PT2H15M
Preheat the oven to 325°F (160°C).Season the shanks and sear in olive oil over medium-high heat.Remove the shanks and set aside.In the same saucepan, add the fennel, carrots and fennel seeds. Cook covered over medium heat for 10 minutes.Add the wine and cook for a few minutes.Add the remaining ingredients and the shanks; pour in enough water to cover the shanks. Bring to a boil, cover and cook for 2 hours.For a smoother sauce, strain and defat the cooking liquid and reduce to the desired consistency.Serve with risotto, egg pasta or mashed potatoes.
4
Metro
3
4
5
2
4 x 10-13 oz (4 x 300-400 g) lamb shanks
salt and ground black pepper
1/4 cup (60 mL) extra-virgin olive oil
1 medium fennel bulb, diced small
2 medium carrots, peeled, diced small
1 tsp. (5 mL) lightly crushed fennel seeds
1 cup (250 mL) white wine
1 cup (250 mL) beef broth
1 cup (250 mL) demi-glace sauce
5 italian tomatoes, diced
Braised Lamb Shanks with Fennel
-
![]()
Lactose-free
4
servings
0:15
Preparation
2:00
COOKING
2:15
TOTAL TIME
Ingredients
-
4 x 10-13 oz
(4 x 300-400 g)lamb shanks
-
salt and ground black pepper
-
1/4 cup
(60 mL)extra-virgin olive oilYou might like:
![]()
Flyer Deals
(2)
TERRA DELYSSA OLIVE OIL
$8.99 ea.
750 ml SELECTED VARIETIES
GALLO EXTRA VIRGIN OLIVE OIL
$6.99 ea.
1 L SELECTED VARIETIES
-
1
medium fennel bulb, diced small
-
2
medium carrots, peeled, diced small
-
1 tsp.
(5 mL)lightly crushed fennel seedsYou might like:
![]()
Flyer Deals
(2)
HEMP HEARTS ORGANIC HEMP SEEDS
$8.99 ea.
200 g
HEMP HEARTS HEMP SEEDS
$5.99 ea.
227 g
-
1 cup
(250 mL)white wine
-
1 cup
(250 mL)beef broth
-
1 cup
(250 mL)demi-glace sauce
-
5
italian tomatoes, dicedYou might like:
![]()
Flyer Deals
(2)
ORGANIC GRAPE TOMATOES
$4.99 ea.
284 g PRODUCT OF MEXICO
TOMATOES ON THE VINE
$1.69 /lb
PRODUCT OF ONTARIO 3.73/kg
Preparation
Preheat the oven to 325°F (160°C).
Season the shanks and sear in olive oil over medium-high heat.
Remove the shanks and set aside.
In the same saucepan, add the fennel, carrots and fennel seeds. Cook covered over medium heat for 10 minutes.
Add the wine and cook for a few minutes.
Add the remaining ingredients and the shanks; pour in enough water to cover the shanks. Bring to a boil, cover and cook for 2 hours.
For a smoother sauce, strain and defat the cooking liquid and reduce to the desired consistency.
Serve with risotto, egg pasta or mashed potatoes.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
Related Recipes
