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Braised Lamb Shanks with Fennel https://www.metro.ca/userfiles/image/recipes/jarrets-agneau-braises-fenouil-5052.jpg PT15M PT2H00M PT2H15M
Preheat the oven to 325°F (160°C).Season the shanks and sear in olive oil over medium-high heat.Remove the shanks and set aside.In the same saucepan, add the fennel, carrots and fennel seeds. Cook covered over medium heat for 10 minutes.Add the wine and cook for a few minutes.Add the remaining ingredients and the shanks; pour in enough water to cover the shanks. Bring to a boil, cover and cook for 2 hours.For a smoother sauce, strain and defat the cooking liquid and reduce to the desired consistency.Serve with risotto, egg pasta or mashed potatoes.
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4 x 10-13 oz (4 x 300-400 g) lamb shanks salt and ground black pepper 1/4 cup (60 mL) extra-virgin olive oil 1 medium fennel bulb, diced small 2 medium carrots, peeled, diced small 1 tsp. (5 mL) lightly crushed fennel seeds 1 cup (250 mL) white wine 1 cup (250 mL) beef broth 1 cup (250 mL) demi-glace sauce 5 italian tomatoes, diced
Braised Lamb Shanks with Fennel

Braised Lamb Shanks with Fennel

Rate this recipe
4 Votes
  • Lactose-free
4
servings
0:15
Preparation
2:00
COOKING
2:15
TOTAL TIME
Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 10-13 oz
    (4 x 300-400 g)
    lamb shanks

  • salt and ground black pepper
  • 1/4 cup
    (60 mL)
    extra-virgin olive oil
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    SAVE $4.00
    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES

  • 1
    medium fennel bulb, diced small
  • 2
    medium carrots, peeled, diced small
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    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $5.00

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

    ORGANIC CARROTS

    ORGANIC CARROTS

    $3.49 ea.

    2 lb PRODUCT OF CANADA, CANADA No. 1 GRADE

  • 1 tsp.
    (5 mL)
    lightly crushed fennel seeds
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    BOB'S RED MILL FLAXSEED

    BOB'S RED MILL FLAXSEED

    $6.49 ea.

    453 g

  • 1 cup
    (250 mL)
    white wine
  • 1 cup
    (250 mL)
    beef broth
  • 1 cup
    (250 mL)
    demi-glace sauce
  • 5
    italian tomatoes, diced
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    COCKTAIL OR CAMPARI TOMATOES

    COCKTAIL OR CAMPARI TOMATOES

    $2.99 ea.

    1 lb PRODUCT OF CANADA OR MEXICO

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $2.49 /lb

    PRODUCT OF ONTARIO 5.49/kg

Imprimer ma sélection

Preparation

Preheat the oven to 325°F (160°C).

Season the shanks and sear in olive oil over medium-high heat.

Remove the shanks and set aside.

In the same saucepan, add the fennel, carrots and fennel seeds. Cook covered over medium heat for 10 minutes.

Add the wine and cook for a few minutes.

Add the remaining ingredients and the shanks; pour in enough water to cover the shanks. Bring to a boil, cover and cook for 2 hours.

For a smoother sauce, strain and defat the cooking liquid and reduce to the desired consistency.

Serve with risotto, egg pasta or mashed potatoes.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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