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Braised Tilapia Fillets with Fennel https://www.metro.ca/userfiles/image/recipes/filets-tilapia-braise-fenouil-4873.jpg PT20M PT20M PT40M
Mince the fennel heart and onion.In a casserole, brown the fennel and onion for 1 minute in the olive oil.Add the garlic, peppercorns, anise and white wine.Cook over low heat for 5 minutes.Add the vegetable broth and heat to boiling.Add the tilapia fillets and lower the heat. Cover and let simmer over low heat for 5-8 minutes.Adjust the seasoning and serve.
4
5 1 5 5
1 fennel bulb 1 large onion 2 Tbsp. (30 mL) extra virgin olive oil 1 garlic bulb 10 whole black peppercorn 1/2 tsp. anise seeds 1/2 cup (125 mL) white wine or apple juice 2 cups (500 mL) vegetable broth 4 tilapia fillets
Braised Tilapia Fillets with Fennel

Braised Tilapia Fillets with Fennel

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1
    fennel bulb
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    Flyer Deal  (1)
    BOB'S RED MILL FLAXSEED

    BOB'S RED MILL FLAXSEED

    $6.49 ea.

    453 g


  • 1
    large onion
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    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $5.00

    2 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE


  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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    Flyer Deal  (1)
    SAVE $4.00
    BERTOLLI EXTRA VIRGIN OLIVE OIL

    BERTOLLI EXTRA VIRGIN OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 1
    garlic bulb
  • 10
    whole black peppercorn
  • 1/2 tsp.
    anise seeds
  • 1/2 cup
    (125 mL)
    white wine or apple juice
  • 2 cups
    (500 mL)
    vegetable broth
  • 4
    tilapia fillets
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    Flyer Deal  (1)
    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

    $9.99 /lb

    FAMILY PACK, MIN 900 g, 2.21/100 g


Imprimer ma sélection

Preparation

Mince the fennel heart and onion.

In a casserole, brown the fennel and onion for 1 minute in the olive oil.

Add the garlic, peppercorns, anise and white wine.

Cook over low heat for 5 minutes.

Add the vegetable broth and heat to boiling.

Add the tilapia fillets and lower the heat. Cover and let simmer over low heat for 5-8 minutes.

Adjust the seasoning and serve.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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