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Braised Tilapia Fillets with Fennel https://www.metro.ca/userfiles/image/recipes/filets-tilapia-braise-fenouil-4873.jpg PT20M PT20M PT40M
Mince the fennel heart and onion. In a casserole, brown the fennel and onion for 1 minute in the olive oil. Add the garlic, peppercorns, anise and white wine. Cook over low heat for 5 minutes. Add the vegetable broth and heat to boiling. Add the tilapia fillets and lower the heat. Cover and let simmer over low heat for 5-8 minutes. Adjust the seasoning and serve.
4
1 fennel bulb 1 large onion 2 Tbsp. (30 mL) extra virgin olive oil 1 garlic bulb 10 whole black peppercorns 1/2 tsp. anise seeds 1/2 cup (125 mL) white wine or apple juice 2 cups (500 mL) vegetable broth 4 tilapia fillets
Braised Tilapia Fillets with Fennel

Braised Tilapia Fillets with Fennel

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    fennel bulb
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  • 1
    large onion
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  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
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  • 1
    garlic bulb
  • 10
    whole black peppercorns
  • 1/2 tsp.
    anise seeds
  • 1/2 cup
    (125 mL)
    white wine or apple juice
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  • 2 cups
    (500 mL)
    vegetable broth
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  • 4
    tilapia fillets
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    Fresh Tilapia Fillets

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    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

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    Fresh Tilapia Fillets

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    $5.99 /lb or ea.

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    Fresh Tilapia Fillets

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    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

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    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    Wild Pink Argentinian Raw Shrimp FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g. 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

    SAVE UP TO $4.50
    Fresh Tilapia Fillets

    Fresh Tilapia Fillets

    $5.99 /lb or ea.

    FAMILY PACK, MIN. 900 g, 1.33/100 g 5.99/lb OR Wild Pink Argentinian Raw Shrimp 26 - 30 SIZE, FROZEN, 300 g, 5.99 EA.

Imprimer ma sélection

Preparation

Mince the fennel heart and onion.

In a casserole, brown the fennel and onion for 1 minute in the olive oil.

Add the garlic, peppercorns, anise and white wine.

Cook over low heat for 5 minutes.

Add the vegetable broth and heat to boiling.

Add the tilapia fillets and lower the heat. Cover and let simmer over low heat for 5-8 minutes.

Adjust the seasoning and serve.

Source : Metro

Wine and meal pairing

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