Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Braised Tilapia Fillets with Fennel https://www.metro.ca/userfiles/image/recipes/filets-tilapia-braise-fenouil-4873.jpg PT20M PT20M PT40M
Mince the fennel heart and onion. In a casserole, brown the fennel and onion for 1 minute in the olive oil. Add the garlic, peppercorns, anise and white wine. Cook over low heat for 5 minutes. Add the vegetable broth and heat to boiling. Add the tilapia fillets and lower the heat. Cover and let simmer over low heat for 5-8 minutes. Adjust the seasoning and serve.
4
1 fennel bulb 1 large onion 2 Tbsp. (30 mL) extra virgin olive oil 1 garlic bulb 10 whole black peppercorns 1/2 tsp. anise seeds 1/2 cup (125 mL) white wine or apple juice 2 cups (500 mL) vegetable broth 4 tilapia fillets
Braised Tilapia Fillets with Fennel

Braised Tilapia Fillets with Fennel

Rate this recipe
1 Vote
  • Gluten-free
  • Lactose-free
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1
    fennel bulb
  • 1
    large onion
  • 2 Tbsp.
    (30 mL)
    extra virgin olive oil
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 1
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $5.99 ea

    500 ml SELECTED VARIETIES

    5 AIR MILES® Bonus Miles

  • 1
    garlic bulb
  • 10
    whole black peppercorns
  • 1/2 tsp.
    anise seeds
    You might like:

    Flyer Deal  (1)
    Rapini or Anise-Fennel

    Rapini or Anise-Fennel

    $0.99 ea.

    PRODUCT OF U.S.A.

  • 1/2 cup
    (125 mL)
    white wine or apple juice
  • 2 cups
    (500 mL)
    vegetable broth
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $3.58 ON 2
    CAMPBELL'S CHUNKY SOUP 540 ml or BROTH 480 - 900 ml

    CAMPBELL'S CHUNKY SOUP 540 ml or BROTH 480 - 900 ml

    2 for $3.00

    SELECTED VARIETIES

  • 4
    tilapia fillets
    You might like:

    Flyer Deal  (1)
    SAVE $2.00
    Fresh Tilapia or Ontario Rainbow Trout Fillets, Family Pack or Pacific White Raw Shrimp 31/40 SIZE

    Fresh Tilapia or Ontario Rainbow Trout Fillets, Family Pack or Pacific White Raw Shrimp 31/40 SIZE

    $7.99 /lb or ea.

    MIN. 900 g, 7.99/lb, 1.77/100 g FROZEN, 340 g, 7.99 EA.

Imprimer ma sélection

Preparation

Mince the fennel heart and onion.

In a casserole, brown the fennel and onion for 1 minute in the olive oil.

Add the garlic, peppercorns, anise and white wine.

Cook over low heat for 5 minutes.

Add the vegetable broth and heat to boiling.

Add the tilapia fillets and lower the heat. Cover and let simmer over low heat for 5-8 minutes.

Adjust the seasoning and serve.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand