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Buttercup Squash Curry and Braised Scallops https://www.metro.ca/userfiles/image/recipes/curry-aux-petoncles-et-a-la-courge-buttercup-10176.jpg PT20M PT15M PT35M
Place cubed squash in a saucepan full of cold water, and bring to a boil.Cook for 5 minutes. Drain and set aside.Bring salt water to a boil and blanch broccoli florets. Drain and set aside.In a large frying pan, heat 1 tsp. of sesame oil.Braise scallops 1 minute on one sideTurn them over and cook 30 seconds.Remove from stove.Heat remaining sesame oil and add curry paste. Stir.Sear red pepper strips 2 minutes.Add cubed squash and stir.Reduce heat, add brown sugar, fish sauce, orange peel and orange juice.Stir in broccoli, scallops, coconut milk and sriracha sauce.Simmer 1 minute and remove from heat.Add cilantro and cashew nuts.
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2 cup (500 mL) Buttercup squash, peeled and cubed 1 1/2 cup (375 mL) broccoli florets 2 tsp. (10 mL) sesame oil 300 g U10 scallops (about 12) 1 Tbsp. (15 mL) yellow curry paste 1 large red bell pepper, cut into strips 1 tsp. (5 mL) brown sugar 1 tsp. (5 ml) fish sauce zest of one orange 1 Tbsp. (15 mL) orange juice 1 cup (250 mL) coconut milk 1 tsp. (5 ml) sriracha hot sauce 2 Tbsp. (30 mL) fresh cilantro,chopped 1/3 cup (85 mL) roasted cashews nuts, crushed salt
Buttercup Squash Curry and Braised Scallops

Buttercup Squash Curry and Braised Scallops

Rate this recipe
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4
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 cup
    (500 mL)
    Buttercup squash, peeled and cubed
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    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


  • 1 1/2 cup
    (375 mL)
    broccoli florets
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    BROCCOLI

    BROCCOLI

    $1.99 ea.

    PRODUCT OF CANADA


  • 2 tsp.
    (10 mL)
    sesame oil
  • 300 g
    U10 scallops (about 12)
  • 1 Tbsp.
    (15 mL)
    yellow curry paste
  • 1
    large red bell pepper, cut into strips
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    EGGPLANTS PRODUCT OF ONTARIO GREEN OR YELLOW ZUCCHINI PRODUCT OF ONTARIO JUMBO SWEET GREEN PEPPERS PRODUCT OF CANADA FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

    $0.77 /lb

    1.70/kg


    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $3.49 /lb

    PRODUCT OF ONTARIO 7.69/kg


  • 1 tsp.
    (5 mL)
    brown sugar
  • 1 tsp.
    (5 ml)
    fish sauce

  • zest of one orange
  • 1 Tbsp.
    (15 mL)
    orange juice
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    $5.99 ea.

    2.5 L SELECTED VARIETIES


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    OASIS REFRIGERATED JUICE

    OASIS REFRIGERATED JUICE

    $2.99 ea.

    1.36 - 1.75 L SELECTED VARIETIES


  • 1 cup
    (250 mL)
    coconut milk
  • 1 tsp.
    (5 ml)
    sriracha hot sauce
  • 2 Tbsp.
    (30 mL)
    fresh cilantro,chopped
  • 1/3 cup
    (85 mL)
    roasted cashews nuts, crushed

  • salt
Imprimer ma sélection

Preparation

Place cubed squash in a saucepan full of cold water, and bring to a boil.

Cook for 5 minutes. Drain and set aside.

Bring salt water to a boil and blanch broccoli florets. Drain and set aside.

In a large frying pan, heat 1 tsp. of sesame oil.

Braise scallops 1 minute on one side

Turn them over and cook 30 seconds.

Remove from stove.

Heat remaining sesame oil and add curry paste. Stir.

Sear red pepper strips 2 minutes.

Add cubed squash and stir.

Reduce heat, add brown sugar, fish sauce, orange peel and orange juice.

Stir in broccoli, scallops, coconut milk and sriracha sauce.

Simmer 1 minute and remove from heat.

Add cilantro and cashew nuts.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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