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Cauliflower steak with tomato sauce https://www.metro.ca/userfiles/image/recipes/null PT20M PT1H00M PT1H20M
Cauliflower steaks:Preheat oven to 400°F. Line a baking sheet with parchment paper.Place cauliflower steaks on the prepared baking sheet.Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush ½ of the olive oil mixture over the tops of the cauliflower steaks.Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15-20 minutes more and serve with tomato sauce.Tomato sauce:Over high heat in a large saucepan, add extra virgin olive oil. When oil is hot, add garlic, carrots, celery, onions and half of the basil. When the onions and vegetables start to brown, add tomatoes, salt and pepper. Reduce heat to low and cook for 1½ hours, stirring occasionally.Remove from heat and add the remaining basil. With a hand mixer, puree well, until the sauce obtains a velvety consistency. Makes approximately 8½ cups. SOURCE: Metro Homegrown Tour- Windsor (Nov 2018)
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Cauliflower steak: 1 large cauliflower head sliced lengthwise through the core into 4 "steaks" 1/4 cup olive oil 1 Tbsp. fresh lemon juice 2 clove garlic minced 1 pinch red pepper flakes or to taste salt and ground pepper to taste Tomato sauce: 1/2 cup extra virgin olive oil 6 clove garlic 2 cups carrot cubed small 2 cups celery stalks cubed small 1 1/2 cups onion cubed small 2 Tbsp. basil leaves 53 oz canned, whole, peeled Tomato salt and pepper to taste

Cauliflower steak with tomato sauce

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4
Main courses
0:20
Preparation
1:00
COOKING
1:20
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • Cauliflower steak:
  • 1
    large cauliflower head sliced lengthwise through the core into 4 "steaks"
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    Flyer Deal  (1)
    CAULIFLOWER

    CAULIFLOWER

    $3.49 ea.

    PRODUCT OF CANADA CANADA No. 1 GRADE


  • 1/4 cup
    olive oil
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    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


  • 1 Tbsp.
    fresh lemon juice
  • 2
    clove garlic minced
  • 1
    pinch red pepper flakes or to taste
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    CLUB HOUSE ORGANIC SPICES

    CLUB HOUSE ORGANIC SPICES

    2 for $5.00

    SELECTED SIZES SELECTED VARIETIES or $2.89 ea.



  • salt and ground pepper to taste

  • Tomato sauce:
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    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, 1.29/lb, 2.84/kg BROCCOLI CROWNS PRODUCT OF CANADA OR U.S.A., 1.29 EA. BABY CARROTS 340 g, PRODUCT OF ONTARIO, 1.29 EA.


    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO


  • 1/2 cup
    extra virgin olive oil
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    Flyer Deals  (2)
    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    IRRESISTIBLES EXTRA VIRGIN OLIVE OIL

    $3.99 ea.

    500 ml SELECTED VARIETIES


    SAVE $3.00
    DECECCO EXTRA VIRGIN OLIVE OIL

    DECECCO EXTRA VIRGIN OLIVE OIL

    $6.99 ea.

    750 ml


  • 6
    clove garlic
  • 2 cups
    carrot cubed small
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    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $3.99 ea.

    5 lb PRODUCT OF ONTARIO CANADA No. 1 GRADE


  • 2 cups
    celery stalks cubed small
  • 1 1/2 cups
    onion cubed small
  • 2 Tbsp.
    basil leaves
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    FRESH BASIL HERB

    FRESH BASIL HERB

    $3.99 ea.

    100 g PRODUCT OF MEXICO


  • 53 oz
    canned, whole, peeled Tomato
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    Flyer Deals  (2)
    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.29 /lb or ea.

    PRODUCT OF ONTARIO, 1.29/lb, 2.84/kg BROCCOLI CROWNS PRODUCT OF CANADA OR U.S.A., 1.29 EA. BABY CARROTS 340 g, PRODUCT OF ONTARIO, 1.29 EA.


    GRAPE TOMATOES

    GRAPE TOMATOES

    $2.99 ea.

    283 g PRODUCT OF ONTARIO



  • salt and pepper to taste
Imprimer ma sélection

Preparation

Cauliflower steaks:

Preheat oven to 400°F. Line a baking sheet with parchment paper.

Place cauliflower steaks on the prepared baking sheet.

Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush ½ of the olive oil mixture over the tops of the cauliflower steaks.

Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15-20 minutes more and serve with tomato sauce.

Tomato sauce:

Over high heat in a large saucepan, add extra virgin olive oil. When oil is hot, add garlic, carrots, celery, onions and half of the basil. When the onions and vegetables start to brown, add tomatoes, salt and pepper. Reduce heat to low and cook for 1½ hours, stirring occasionally.

Remove from heat and add the remaining basil. With a hand mixer, puree well, until the sauce obtains a velvety consistency. Makes approximately 8½ cups. SOURCE: Metro Homegrown Tour- Windsor (Nov 2018)

Source : Metro

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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