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Channa Fillets With Herbs and citrus https://www.metro.ca/userfiles/image/recipes/filets-channa-herbes-agrumes-4973.jpg PT20M PT10M PT30M
Preheat the oven to 350°F (180°C).Brush the channa filets with the oil, and set aside.Place the citrus slices on a sheet of aluminum foil and cover with the fish.Add the remaining ingredients.Wrap the filets in the aluminum foil and bake until the flesh becomes opaque, approximately 10 minutes.
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4 x 5 oz (4 x 150 g) channa filets 2 Tbsp. (30 mL) olive oil 1 lemon sliced 1 lime sliced 1 orange sliced 2 Tbsp. (30 mL) white wine 1 garlic clove 1/4 cup (60 mL) fresh herbs (mixture of dill, chives and tarragon) 1 Tbsp. (15 mL) lemon juice 1 Tbsp. (15 mL) citrus rind (lemon, lime, orange) Salt and pepper to taste
Channa Fillets With Herbs and citrus

Channa Fillets With Herbs and citrus

Rate this recipe
3 Votes
4
servings
0:20
Preparation
0:10
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 5 oz
    (4 x 150 g)
    channa filets
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    $2.99 ea.

    113 g


  • 2 Tbsp.
    (30 mL)
    olive oil
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    SAVE $3.00
    BERTOLLI OLIVE OIL

    BERTOLLI OLIVE OIL

    $7.99 ea.

    750 ml - 1 L SELECTED VARIETIES


  • 1
    lemon sliced
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    LEMONS

    LEMONS

    2 for $5.00

    2 lb PRODUCT OF SOUTH AFRICA ORGANIC RASPBERRIES 170 G PRODUCT OF U.S.A. OR MEXICO CAULIFLOWER PRODUCT OF CANADA, CANADA NO. 1 GRADE


  • 1
    lime sliced
  • 1
    orange sliced
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    LARGE SEEDLESS NAVEL ORANGES OR RED GRAPEFRUITS

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    PRODUCT OF SOUTH AFRICA GALA APPLES PRODUCT OF ONTARIO CANADA EXTRA FANCY GRADE OR PRODUCT OF CHILE EXTRA FANCY GRADE 3.95/kg


  • 2 Tbsp.
    (30 mL)
    white wine
  • 1
    garlic clove
  • 1/4 cup
    (60 mL)
    fresh herbs (mixture of dill, chives and tarragon)
  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    citrus rind (lemon, lime, orange)
    You might like:

    Flyer Deal  (1)
    LEMONS

    LEMONS

    2 for $5.00

    2 lb PRODUCT OF SOUTH AFRICA ORGANIC RASPBERRIES 170 G PRODUCT OF U.S.A. OR MEXICO CAULIFLOWER PRODUCT OF CANADA, CANADA NO. 1 GRADE



  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Preheat the oven to 350°F (180°C).

Brush the channa filets with the oil, and set aside.

Place the citrus slices on a sheet of aluminum foil and cover with the fish.

Add the remaining ingredients.

Wrap the filets in the aluminum foil and bake until the flesh becomes opaque, approximately 10 minutes.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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