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Channa Fillets With Herbs and citrus https://www.metro.ca/userfiles/image/recipes/filets-channa-herbes-agrumes-4973.jpg PT20M PT10M PT30M
Preheat the oven to 350°F (180°C). Brush the channa filets with the oil, and set aside. Place the citrus slices on a sheet of aluminum foil and cover with the fish. Add the remaining ingredients. Wrap the filets in the aluminum foil and bake until the flesh becomes opaque, approximately 10 minutes.
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4 x 5 oz (4 x 150 g) channa filets 2 Tbsp. (30 mL) olive oil 1 lemon sliced 1 lime sliced 1 orange sliced 2 Tbsp. (30 mL) white wine 1 garlic clove 1/4 cup (60 mL) fresh herbs (mixture of dill, chives and tarragon) 1 Tbsp. (15 mL) lemon juice 1 Tbsp. (15 mL) citrus rind (lemon, lime, orange) Salt and pepper to taste
Channa Fillets With Herbs and citrus

Channa Fillets With Herbs and citrus

Rate this recipe
3 Votes
4
servings
0:20
Preparation
0:10
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4 x 5 oz
    (4 x 150 g)
    channa filets
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    HIGH LINER FAMILY PACKS 500 - 700 G OR GRILLERS 240 G

    HIGH LINER FAMILY PACKS 500 - 700 G OR GRILLERS 240 G

    $6.99 ea.

    FROZEN, SELECTED VARIETIES


    FRESH WHOLE MEDITERRANEAN SEA BASS OR STUFFED

    FRESH WHOLE MEDITERRANEAN SEA BASS OR STUFFED

    $8.99 /lb

    1.99/100 g


  • 2 Tbsp.
    (30 mL)
    olive oil
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    CRISCO VEGETABLE OIL

    CRISCO VEGETABLE OIL

    $3.99 ea.

    1.42 L SELECTED VARIETIES


    MAZOLA OILS

    MAZOLA OILS

    $4.99 ea.

    1.42 L SELECTED VARIETIES


  • 1
    lemon sliced
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    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA


  • 1
    lime sliced
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    LIMES

    LIMES

    $2.49 ea.

    1 lb PRODUCT OF MEXICO


  • 1
    orange sliced
  • 2 Tbsp.
    (30 mL)
    white wine
  • 1
    garlic clove
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    ORGANIC GARLIC

    ORGANIC GARLIC

    $2.49 ea.

    85 g PRODUCT OF ARGENTINA


  • 1/4 cup
    (60 mL)
    fresh herbs (mixture of dill, chives and tarragon)
  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    citrus rind (lemon, lime, orange)
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    LEMONS

    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA



  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Preheat the oven to 350°F (180°C).

Brush the channa filets with the oil, and set aside.

Place the citrus slices on a sheet of aluminum foil and cover with the fish.

Add the remaining ingredients.

Wrap the filets in the aluminum foil and bake until the flesh becomes opaque, approximately 10 minutes.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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