Skip to content
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
0My List
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Channa Fillets With Herbs and citrus https://www.metro.ca/userfiles/image/recipes/filets-channa-herbes-agrumes-4973.jpg PT20M PT10M PT30M
Preheat the oven to 350°F (180°C). Brush the channa filets with the oil, and set aside. Place the citrus slices on a sheet of aluminum foil and cover with the fish. Add the remaining ingredients. Wrap the filets in the aluminum foil and bake until the flesh becomes opaque, approximately 10 minutes.
4
4 x 5 oz (4 x 150 g) channa filets 2 Tbsp. (30 mL) olive oil 1 lemon sliced 1 lime sliced 1 orange sliced 2 Tbsp. (30 mL) white wine 1 garlic clove 1/4 cup (60 mL) fresh herbs (mixture of dill, chives and tarragon) 1 Tbsp. (15 mL) lemon juice 1 Tbsp. (15 mL) citrus rind (lemon, lime, orange)
Channa Fillets With Herbs and citrus

Channa Fillets With Herbs and citrus

Rate this recipe
3 Votes
4
servings
0:20
Preparation
0:10
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 5 oz
    (4 x 150 g)
    channa filets
  • 2 Tbsp.
    (30 mL)
    olive oil
  • 1
    lemon sliced
  • 1
    lime sliced
  • 1
    orange sliced
  • 2 Tbsp.
    (30 mL)
    white wine
  • 1
    garlic clove
  • 1/4 cup
    (60 mL)
    fresh herbs (mixture of dill, chives and tarragon)
  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    citrus rind (lemon, lime, orange)

  • Salt and pepper to taste
Imprimer ma sélection

Preparation

Preheat the oven to 350°F (180°C).

Brush the channa filets with the oil, and set aside.

Place the citrus slices on a sheet of aluminum foil and cover with the fish.

Add the remaining ingredients.

Wrap the filets in the aluminum foil and bake until the flesh becomes opaque, approximately 10 minutes.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.