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Channa Fillets With Herbs and citrus https://www.metro.ca/userfiles/image/recipes/filets-channa-herbes-agrumes-4973.jpg PT20M PT10M PT30M
Preheat the oven to 350°F (180°C). Brush the channa filets with the oil, and set aside. Place the citrus slices on a sheet of aluminum foil and cover with the fish. Add the remaining ingredients. Wrap the filets in the aluminum foil and bake until the flesh becomes opaque, approximately 10 minutes.
4
4 x 5 oz (4 x 150 g) channa filets 2 Tbsp. (30 mL) olive oil 1 lemon sliced 1 lime sliced 1 orange sliced 2 Tbsp. (30 mL) white wine 1 garlic clove 1/4 cup (60 mL) fresh herbs (mixture of dill, chives and tarragon) 1 Tbsp. (15 mL) lemon juice 1 Tbsp. (15 mL) citrus rind (lemon, lime, orange)
Channa Fillets With Herbs and citrus

Channa Fillets With Herbs and citrus

Rate this recipe
3 Votes
4
servings
0:20
Preparation
0:10
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4 x 5 oz
    (4 x 150 g)
    channa filets
  • 2 Tbsp.
    (30 mL)
    olive oil
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    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1
    lemon sliced
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    CITRONS MEYER | MEYER LEMON

    CITRONS MEYER | MEYER LEMON

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    Clementines

    Clementines

    $3.99 ea.

    2 lb PRODUIT

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

  • 1
    lime sliced
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    LIMES | LIMES

    LIMES | LIMES

    2/ $0.99

    IMPORTÉES DU MEXIQUE, GR 175-182

    LIMES KEY | KEY LIMES

    LIMES KEY | KEY LIMES

    $3.99

    IMPORTÉES DU MEXIQUE, 1 LB

  • 1
    orange sliced
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    ORANGES CARA CARA | CARA CARA TANGERINES

    ORANGES CARA CARA | CARA CARA TANGERINES

    $4.99

    PRODUIT DES É.-U., 3 LB OU TANGELOS MINNEOLA | MINNEOLA TANGERINES PRODUIT DES É.-U., 3 LB OU ORANGES SANGUINES MORO | MORO BLOOD ORANGES PRODUIT DE LA CALIFORNIE, 2 LB

    GROSSES ORANGES SANS PÉPINS | LARGE SEEDLESS NAVEL ORANGES

    GROSSES ORANGES SANS PÉPINS | LARGE SEEDLESS NAVEL ORANGES

    3/ $4.0

    PRODUIT DE LA CALIFORNIE, GR 56

    ORANGES | ORANGES

    ORANGES | ORANGES

    2/ $0.99

    PRODUIT DE LA FLORIDE, GR 100

  • 2 Tbsp.
    (30 mL)
    white wine
  • 1
    garlic clove
  • 1/4 cup
    (60 mL)
    fresh herbs (mixture of dill, chives and tarragon)
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    RADIS EN FEUILLES | TOP RADISHES

    RADIS EN FEUILLES | TOP RADISHES

    2/ $3.0

    PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE OU PERSIL | PARSLEY OU PERSIL ITALIEN PRODUIT DES É.-U. ET/OU IMPORTÉS DU MEXIQUE

  • 1 Tbsp.
    (15 mL)
    lemon juice
  • 1 Tbsp.
    (15 mL)
    citrus rind (lemon, lime, orange)
    Flyer Deals  (9)
    CITRONS MEYER | MEYER LEMON

    CITRONS MEYER | MEYER LEMON

    $2.99

    PRODUIT DES É.-U., 1 LB

    CITRONS | LEMONS

    CITRONS | LEMONS

    5/ $2.99

    IMPORTÉS DE L'ARGENTINE ET/OU DE L'AFRIQUE DU SUD, GR 100

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    Clementines

    Clementines

    $3.99 ea.

    2 lb PRODUIT

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

    LEMONS | CLEMENTINES

    LEMONS | CLEMENTINES

    $3.99 ea.

    2 lb PRODUCT OF SPAIN | 2 lb PRODUCT OF MOROCCO

Imprimer ma sélection

Preparation

Preheat the oven to 350°F (180°C).

Brush the channa filets with the oil, and set aside.

Place the citrus slices on a sheet of aluminum foil and cover with the fish.

Add the remaining ingredients.

Wrap the filets in the aluminum foil and bake until the flesh becomes opaque, approximately 10 minutes.

Source : Metro

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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