Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Chewy Cranberry-Nut Energy Bars https://www.metro.ca/userfiles/image/recipes/barretendre-7207.jpg PT20M PT55M PT2H30M
Preheat oven to 325°F (160°C). Line an 8-inch square pan with parchment paper. (To make sure paper sticks to pan, brush pan with a little oil and then line with paper). In a bowl, using a wooden spoon, mix all ingredients together. Spread mixture in pan, making sure it’s well packed. Bake for 40 minutes or until bars are golden brown. Remove from oven and let stand 10 minutes. Gently remove bars from pan by lifting them in the paper. Let stand on cake rack for 15 minutes, then remove parchment paper. Using a serrated knife, cut square into 6 equal rows, then cut each row into 4 equal pieces. Transfer pieces to a baking sheet and bake for 15 minutes to allow bars to dry out slightly. Remove from oven and let stand on cake rack for 1 hour. Transfer bars to an airtight cookie tin. Bars will keep for up to one week.
24
2 1/2 cups (625 mL) quick cooking oatmeal 1/4 cup (60 mL) unsweetened grated coconut 1/4 cup (60 mL) roasted Sesame seeds 1/4 tasse (60 mL) pumpkin seeds 1/2 cup (125 mL) hazelnuts, coarsely chopped roasted 1/2 cup (125 mL) dried cranberries 3/4 cup (180 mL) dark chocolate 70 % cocoa or dried blueberries or dried figs 1/2 cup (125 ml) natural almond butter 1 1/2 cup (375 mL) evaporated milk partly skimmed
Chewy Cranberry-Nut Energy Bars

Chewy Cranberry-Nut Energy Bars

Rate this recipe
21 Votes
24
Chewy Cranberry-Nut Energy Bars
0:20
Preparation
0:55
COOKING
2:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 1/2 cups
    (625 mL)
    quick cooking oatmeal
  • 1/4 cup
    (60 mL)
    unsweetened grated coconut
    You might like:

    Flyer Deal  (1)
    SELECTION COCONUT

    SELECTION COCONUT

    $2.49 ea.

    200 g, SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    roasted Sesame seeds
    You might like:

    Flyer Deals  (2)
    MANITOBA HARVEST HEMP SEEDS

    MANITOBA HARVEST HEMP SEEDS

    $6.99 ea.

    227 g SELECTED VARIETIES

    PRANA CHIA SEEDS

    PRANA CHIA SEEDS

    $5.99 ea.

    200 ‑ 300 g, SELECTED VARIETIES

  • 1/4 tasse
    (60 mL)
    pumpkin seeds
    You might like:

    Flyer Deals  (2)
    MANITOBA HARVEST HEMP SEEDS

    MANITOBA HARVEST HEMP SEEDS

    $6.99 ea.

    227 g SELECTED VARIETIES

    PRANA CHIA SEEDS

    PRANA CHIA SEEDS

    $5.99 ea.

    200 ‑ 300 g, SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    hazelnuts, coarsely chopped roasted
    You might like:

    Flyer Deal  (1)
    JUMBO CHESTNUTS

    JUMBO CHESTNUTS

    $3.88 /lb

    PRODUCT ITALY 8.55/kg

  • 1/2 cup
    (125 mL)
    dried cranberries
  • 3/4 cup
    (180 mL)
    dark chocolate 70 % cocoa or dried blueberries or dried figs
    You might like:

    Flyer Deals  (14)
    TOBLERONE CHOCOLATE CAKE

    TOBLERONE CHOCOLATE CAKE

    $10.99 ea.

    GLUTEN FREE 400 g

    TOBLERONE MILK CHOCOCLATE

    TOBLERONE MILK CHOCOCLATE

    $9.99 ea.

    360 g,

    STORCK MERCI CHOCOLATES

    STORCK MERCI CHOCOLATES

    $11.99 ea.

    400 g

    FERRERO ROCHER CHOCOLATES

    FERRERO ROCHER CHOCOLATES

    $8.49 ea.

    SELECTED SIZES, SELECTED VARIETIES

    5 BONUS Reward Miles when you buy 1
    INVITATIONS SEA SALT CARAMEL CHOCOLATES

    INVITATIONS SEA SALT CARAMEL CHOCOLATES

    $3.99 ea.

    150 g, WHILE QUANTITIES LAST

    5 AIR MILES® Bonus Miles

    GODIVA ASSORTED CHOCOLATES

    GODIVA ASSORTED CHOCOLATES

    $11.99 ea.

    184 g,

    NESTLÉ AFTER EIGHT MINT CHOCOLATES

    NESTLÉ AFTER EIGHT MINT CHOCOLATES

    $7.49 ea.

    300 g, WHILE QUANTITIES LAST

    GREEN & BLACK'S ORGANIC CHOCOLATE BARS

    GREEN & BLACK'S ORGANIC CHOCOLATE BARS

    2 for $7.00

    100 g, SELECTED VARIETIES OR 3.99 EA.

    GRAND FERRERO ROCHER CHOCOLATES

    GRAND FERRERO ROCHER CHOCOLATES

    $7.99 ea.

    125 g

    HERSHEY'S POT OF GOLD CHOCOLATES

    HERSHEY'S POT OF GOLD CHOCOLATES

    $7.49 ea.

    247 g, SELECTED VARIETIES WHILE QUANTITIES LAST

    5 BONUS Reward Miles when you buy 1
    IRRESISTIBLES DUSTED COCOA TRUFFLES

    IRRESISTIBLES DUSTED COCOA TRUFFLES

    $2.99 ea.

    200 g WHILE QUANTITIES LAST

    5 AIR MILES® Bonus Miles

    BACI CHOCOLATE BOX

    BACI CHOCOLATE BOX

    $8.99 ea.

    171 g, SELECTED VARIETIES

    NESTLÉ QUALITY STREET CARAMEL CHOCOLATES

    NESTLÉ QUALITY STREET CARAMEL CHOCOLATES

    $18.99 ea.

    725 g, WHILE QUANTITIES LAST

    SAVE UP TO 50¢
    Nestle Chocolate Bars

    Nestle Chocolate Bars

    $0.99 ea.

    Selected sizes Selected varieties

  • 1/2 cup
    (125 ml)
    natural almond butter
    You might like:

    Flyer Deal  (1)
    BUY ANY 1 JIF PEANUT BUTTER and 1 SMUCKER'S JAM & GET ONE FREE JIF TO GO SAVE $3.99
    1 JIF PEANUT BUTTER AND 1 SMUCKER'S JAM

    1 JIF PEANUT BUTTER AND 1 SMUCKER'S JAM

    $3.49 ea.

    500 g, SELECTED VARIETIES 310 - 500 ml, SELECTED VARIETIES

  • 1 1/2 cup
    (375 mL)
    evaporated milk partly skimmed
Imprimer ma sélection

Preparation

Preheat oven to 325°F (160°C).

Line an 8-inch square pan with parchment paper. (To make sure paper sticks to pan, brush pan with a little oil and then line with paper).

In a bowl, using a wooden spoon, mix all ingredients together.

Spread mixture in pan, making sure it’s well packed.

Bake for 40 minutes or until bars are golden brown.

Remove from oven and let stand 10 minutes.

Gently remove bars from pan by lifting them in the paper.

Let stand on cake rack for 15 minutes, then remove parchment paper.

Using a serrated knife, cut square into 6 equal rows, then cut each row into 4 equal pieces.

Transfer pieces to a baking sheet and bake for 15 minutes to allow bars to dry out slightly.

Remove from oven and let stand on cake rack for 1 hour.

Transfer bars to an airtight cookie tin.

Bars will keep for up to one week.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand