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Chewy Cranberry-Nut Energy Bars https://www.metro.ca/userfiles/image/recipes/barretendre-7207.jpg PT20M PT55M PT2H30M
Preheat oven to 325°F (160°C). Line an 8-inch square pan with parchment paper. (To make sure paper sticks to pan, brush pan with a little oil and then line with paper). In a bowl, using a wooden spoon, mix all ingredients together. Spread mixture in pan, making sure it’s well packed. Bake for 40 minutes or until bars are golden brown. Remove from oven and let stand 10 minutes. Gently remove bars from pan by lifting them in the paper. Let stand on cake rack for 15 minutes, then remove parchment paper. Using a serrated knife, cut square into 6 equal rows, then cut each row into 4 equal pieces. Transfer pieces to a baking sheet and bake for 15 minutes to allow bars to dry out slightly. Remove from oven and let stand on cake rack for 1 hour. Transfer bars to an airtight cookie tin. Bars will keep for up to one week.
24
2 1/2 cups (625 mL) quick cooking oatmeal 1/4 cup (60 mL) unsweetened grated coconut 1/4 cup (60 mL) roasted Sesame seeds 1/4 tasse (60 mL) pumpkin seeds 1/2 cup (125 mL) hazelnuts, coarsely chopped roasted 1/2 cup (125 mL) dried cranberries 3/4 cup (180 mL) dark chocolate 70 % cocoa or dried blueberries or dried figs 1/2 cup (125 ml) natural almond butter 1 1/2 cup (375 mL) evaporated milk partly skimmed
Chewy Cranberry-Nut Energy Bars

Chewy Cranberry-Nut Energy Bars

Rate this recipe
19 Votes
24
bars
0:20
Preparation
0:55
COOKING
2:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 1/2 cups
    (625 mL)
    quick cooking oatmeal
    Flyer Deal  (1)
    GRUAU BIOLOGIQUE QI'A | QI'A ORGANIC OATMEAL

    GRUAU BIOLOGIQUE QI'A | QI'A ORGANIC OATMEAL

    $3.99

    228 G VOIR VARIÉTÉS EN MAGASIN

  • 1/4 cup
    (60 mL)
    unsweetened grated coconut
  • 1/4 cup
    (60 mL)
    roasted Sesame seeds
  • 1/4 tasse
    (60 mL)
    pumpkin seeds
  • 1/2 cup
    (125 mL)
    hazelnuts, coarsely chopped roasted
  • 1/2 cup
    (125 mL)
    dried cranberries
  • 3/4 cup
    (180 mL)
    dark chocolate 70 % cocoa or dried blueberries or dried figs
    Flyer Deals  (18)
    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE UP TO $1.00
    GEDILLA TAFFY CANDY

    GEDILLA TAFFY CANDY

    $2.49 ea.

    170 g Selected Varieties

    SAVE 60¢
    SCHNEIDER'S CANDY PLANET CANDY

    SCHNEIDER'S CANDY PLANET CANDY

    $2.99 ea.

    150 g Selected Varieties

    CARRÉS AUX RICE KRISPIES KELLOGG'S | KELLOGG'S RICE KRISPIES SQUARES, POP-TARTS

    CARRÉS AUX RICE KRISPIES KELLOGG'S | KELLOGG'S RICE KRISPIES SQUARES, POP-TARTS

    2/ $5.0

    160-176 g, POP‑TARTS 400 g, VOIR VARIÉTÉS EN MAGASIN

    Bonus 25 pts
    CHOCOLAT À CUISSON CHIPITS HERSHEY'S | HERSHEY'S CHIPITS BAKING CHOCOLATE

    CHOCOLAT À CUISSON CHIPITS HERSHEY'S | HERSHEY'S CHIPITS BAKING CHOCOLATE

    200-300 G, VOIR VARIÉTÉS EN MAGASIN

    25 points Metro

    RÉGLISSE TWIZZLERS HERSHEY'S | HERSHEY'S TWIZZLERS LICORICE

    RÉGLISSE TWIZZLERS HERSHEY'S | HERSHEY'S TWIZZLERS LICORICE

    2/ $6.0

    SUPER NIBS, NIBS, 375‑454 G, EXCEL, JUICY FRUIT GOMME 4 UN., VOIR VARIÉTÉS EN MAGASIN

    FRIANDISES CHOCOLATÉES CADBURY | CADBURY CHOCOLATE TREATS

    FRIANDISES CHOCOLATÉES CADBURY | CADBURY CHOCOLATE TREATS

    2/ $2.44

    42-60 g, VOIR VARIÉTÉS EN MAGASIN

    BONBONS MAYNARDS | MAYNARDS CANDIES

    BONBONS MAYNARDS | MAYNARDS CANDIES

    $2.29

    170-185 g, VOIR VARIÉTÉS EN MAGASIN

    Bonus 20 pts
    FRIANDISES CHOCOLATÉES NESTLÉ, MARS, HERSHEY'S, CADBURY | NESTLÉ, MARS, HERSHEY'S, CADBURY CHOCOLATE TREATS

    FRIANDISES CHOCOLATÉES NESTLÉ, MARS, HERSHEY'S, CADBURY | NESTLÉ, MARS, HERSHEY'S, CADBURY CHOCOLATE TREATS

    $3.99

    135‑246 g, VOIR VARIÉTÉS EN MAGASIN

    20 points Metro

  • 1/2 cup
    (125 ml)
    natural almond butter
    Flyer Deal  (1)
    BEURRE D'ARACHIDE KRAFT | KRAFT PEANUT BUTTER

    BEURRE D'ARACHIDE KRAFT | KRAFT PEANUT BUTTER

    $6.99

    750g-1kg, VOIR VARIÉTÉS EN MAGASIN

  • 1 1/2 cup
    (375 mL)
    evaporated milk partly skimmed
Imprimer ma sélection

Preparation

Preheat oven to 325°F (160°C).

Line an 8-inch square pan with parchment paper. (To make sure paper sticks to pan, brush pan with a little oil and then line with paper).

In a bowl, using a wooden spoon, mix all ingredients together.

Spread mixture in pan, making sure it’s well packed.

Bake for 40 minutes or until bars are golden brown.

Remove from oven and let stand 10 minutes.

Gently remove bars from pan by lifting them in the paper.

Let stand on cake rack for 15 minutes, then remove parchment paper.

Using a serrated knife, cut square into 6 equal rows, then cut each row into 4 equal pieces.

Transfer pieces to a baking sheet and bake for 15 minutes to allow bars to dry out slightly.

Remove from oven and let stand on cake rack for 1 hour.

Transfer bars to an airtight cookie tin.

Bars will keep for up to one week.

Source : Chef Caroline McCann

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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