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Chicken and Avocado Wrap https://www.metro.ca/userfiles/image/recipes/Roules-poulet-avocat-1791.jpg PT30M PT15M PT1H15M
In a bowl, mix the chicken breasts, half of lime juice, garlic, chilli pepper and half chopped coriander. Cover and marinate in the refrigerator for 30 min. In the meantime, cube the avocados, and add the tomatoes, red onion, remaining lime juice, chopped coriander and Tabasco sauce. Add some salt, cover and refrigerate. Drain the chicken and cook in a casserole 10-15 min. Cut into strips. Spread the avocado mixture on the tortillas. Place the chicken strips in the middle of the tortillas and sprinkle with lime juice. Fold the tortillas over the filling.
4
4 chicken breasts, boneless and skin removed 1/2 cup (125 mL) lime juice 4 cloves garlic, finely chopped 1 chilli pepper (jalapeño), seeded and finely chopped 2 Tbsp. (30 mL) fresh coriander, finely chopped 2 avocados, pitted and peeled 2 plum tomatoes, seeded and diced 3 Tbsp. (45 mL) red onion, finely chopped 2-3 dash tabasco sauce 8 tortillas, white or whole sheat 4 wedges of lime To taste Salt
Chicken and Avocado Wrap

Chicken and Avocado Wrap

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:30
Preparation
0:15
COOKING
1:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    chicken breasts, boneless and skin removed
  • 1/2 cup
    (125 mL)
    lime juice
  • 4
    cloves garlic, finely chopped
  • 1
    chilli pepper (jalapeño), seeded and finely chopped
  • 2 Tbsp.
    (30 mL)
    fresh coriander, finely chopped
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    CLUB HOUSE ORGANIC SPICE BAG

    CLUB HOUSE ORGANIC SPICE BAG

    BUY 1 $3.29

    SELECTED SIZES SELECTED VARIETIES BUY 2 $2.99 ea. BUY 3 $2.49 ea.

  • 2
    avocados, pitted and peeled
  • 2
    plum tomatoes, seeded and diced
    You might like:

    Flyer Deals  (2)
    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg

    CAMPARI TOMATOES

    CAMPARI TOMATOES

    $2.99 ea.

    1 lb PRODUCT OF ONTARIO

  • 3 Tbsp.
    (45 mL)
    red onion, finely chopped
  • 2-3
    dash tabasco sauce
    You might like:

    Flyer Deal  (1)
    5 BONUS Reward Miles when you buy 2
    FRENCH'S KETCHUP OR FRANK'S RED HOT SAUCE

    FRENCH'S KETCHUP OR FRANK'S RED HOT SAUCE

    $3.49 ea.

    SELECTED SIZES SELECTED VARIETIES

    5 AIR MILES® Bonus Miles when buying 2

  • 8
    tortillas, white or whole sheat
    You might like:

    Flyer Deals  (2)
    SAVE UP TO $3.00
    KETTLE CHIPS OR QUE PASA CHIPS OR SNAP PEAS

    KETTLE CHIPS OR QUE PASA CHIPS OR SNAP PEAS

    $1.99 ea.

    85 - 350 g SELECTED VARIETIES

    SAVE UP TO $2.58 ON 2
    VILLAGGIO BREAD 600 - 675 g or BUNS PKG OF 6 - 8 OR TORTILLAS 272 - 340 g or DEMPSTER'S RYE BREAD 450 g

    VILLAGGIO BREAD 600 - 675 g or BUNS PKG OF 6 - 8 OR TORTILLAS 272 - 340 g or DEMPSTER'S RYE BREAD 450 g

    2 for $5.00

    SELECTED VARIETIES, OR 2.99 EA.

  • 4
    wedges of lime

  • To taste Salt
Imprimer ma sélection

Preparation

In a bowl, mix the chicken breasts, half of lime juice, garlic, chilli pepper and half chopped coriander. Cover and marinate in the refrigerator for 30 min.

In the meantime, cube the avocados, and add the tomatoes, red onion, remaining lime juice, chopped coriander and Tabasco sauce. Add some salt, cover and refrigerate.

Drain the chicken and cook in a casserole 10-15 min. Cut into strips.

Spread the avocado mixture on the tortillas. Place the chicken strips in the middle of the tortillas and sprinkle with lime juice. Fold the tortillas over the filling.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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