Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Chicken and Avocado Wrap https://www.metro.ca/userfiles/image/recipes/Roules-poulet-avocat-1791.jpg PT30M PT15M PT1H15M
In a bowl, mix the chicken breasts, half of lime juice, garlic, chilli pepper and half chopped coriander. Cover and marinate in the refrigerator for 30 min. In the meantime, cube the avocados, and add the tomatoes, red onion, remaining lime juice, chopped coriander and Tabasco sauce. Add some salt, cover and refrigerate. Drain the chicken and cook in a casserole 10-15 min. Cut into strips. Spread the avocado mixture on the tortillas. Place the chicken strips in the middle of the tortillas and sprinkle with lime juice. Fold the tortillas over the filling.
4
4 chicken breasts, boneless and skin removed 1/2 cup (125 mL) lime juice 4 cloves garlic, finely chopped 1 chilli pepper (jalapeño), seeded and finely chopped 2 Tbsp. (30 mL) fresh coriander, finely chopped 2 avocados, pitted and peeled 2 plum tomatoes, seeded and diced 3 Tbsp. (45 mL) red onion, finely chopped 2-3 dash tabasco sauce 8 tortillas, white or whole sheat 4 wedges of lime To taste Salt
Chicken and Avocado Wrap

Chicken and Avocado Wrap

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:30
Preparation
0:15
COOKING
1:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    chicken breasts, boneless and skin removed
    You might like:

    Flyer Deal  (1)
    IRRESISTIBLES ARTISAN SLICED BLACK FOREST HAM, TURKEY OR CHICKEN

    IRRESISTIBLES ARTISAN SLICED BLACK FOREST HAM, TURKEY OR CHICKEN

    2 for $10.00

    200 g

  • 1/2 cup
    (125 mL)
    lime juice
  • 4
    cloves garlic, finely chopped
    You might like:

    Flyer Deals  (2)
    GARLIC

    GARLIC

    $5.99 /lb

    PRODUCT OF ONTARIO 13.21/kg

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    $3.49 ea.

    125 g

  • 1
    chilli pepper (jalapeño), seeded and finely chopped
  • 2 Tbsp.
    (30 mL)
    fresh coriander, finely chopped
  • 2
    avocados, pitted and peeled
    You might like:

    Flyer Deal  (1)
    Asparagus PRODUCT OF PERU, No. 1 GRADE, 2.99/lb, 6.59/kg Avocados 5 PK, PRODUCT OF MEXICO, 2.99 EA. Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE, 2.99 EA.

    Asparagus PRODUCT OF PERU, No. 1 GRADE, 2.99/lb, 6.59/kg Avocados 5 PK, PRODUCT OF MEXICO, 2.99 EA. Sweet Corn 4 PK, PRODUCT OF U.S.A., No. 1 GRADE, 2.99 EA.

    $2.99 ea. or /lb

  • 2
    plum tomatoes, seeded and diced
    You might like:

    Flyer Deals  (2)
    ORANGE GRAPE TOMATOES

    ORANGE GRAPE TOMATOES

    $3.49 ea.

    283 g PRODUCT OF CANADA

    TOMATOES ON THE VINE

    TOMATOES ON THE VINE

    $1.79 /lb

    PRODUCT OF ONTARIO 3.95/kg

  • 3 Tbsp.
    (45 mL)
    red onion, finely chopped
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 2-3
    dash tabasco sauce
  • 8
    tortillas, white or whole sheat
    You might like:

    Flyer Deals  (3)
    SAVE UP TO $2.78 ON 2
    VILLAGGIO BREAD OR BUNS OR DEMPSTER'S 7" TORTILLAS OR COUNTRY HARVEST GRAIN BREAD

    VILLAGGIO BREAD OR BUNS OR DEMPSTER'S 7" TORTILLAS OR COUNTRY HARVEST GRAIN BREAD

    2 for $5.00

    SELECTED SIZES, SELECTED VARIETIES OR 2.99 EA.

    SAVE UP TO $3.11
    Coca-Cola, Pepsi or Canada Dry Soft Drinks or Doritos or Ruffles Chips

    Coca-Cola, Pepsi or Canada Dry Soft Drinks or Doritos or Ruffles Chips

    $2.88 ea.

    SELECTED SIZES, SELECTED VARIETIES

    10 BONUS Reward Miles when you buy 2
    SIMPLY TOSTITOS OR SIMPLY DORITOS TORTILLA CHIPS

    SIMPLY TOSTITOS OR SIMPLY DORITOS TORTILLA CHIPS

    2 for $7.00

    213 – 240 g, SELECTED VARIETIES

    10 AIR MILES® Bonus Miles when buying 2

  • 4
    wedges of lime

  • To taste Salt
Imprimer ma sélection

Preparation

In a bowl, mix the chicken breasts, half of lime juice, garlic, chilli pepper and half chopped coriander. Cover and marinate in the refrigerator for 30 min.

In the meantime, cube the avocados, and add the tomatoes, red onion, remaining lime juice, chopped coriander and Tabasco sauce. Add some salt, cover and refrigerate.

Drain the chicken and cook in a casserole 10-15 min. Cut into strips.

Spread the avocado mixture on the tortillas. Place the chicken strips in the middle of the tortillas and sprinkle with lime juice. Fold the tortillas over the filling.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.