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Chicken and Avocado Wrap https://www.metro.ca/userfiles/image/recipes/Roules-poulet-avocat-1791.jpg PT30M PT15M PT1H15M
In a bowl, mix the chicken breasts, half of lime juice, garlic, chilli pepper and half chopped coriander. Cover and marinate in the refrigerator for 30 min. In the meantime, cube the avocados, and add the tomatoes, red onion, remaining lime juice, chopped coriander and Tabasco sauce. Add some salt, cover and refrigerate. Drain the chicken and cook in a casserole 10-15 min. Cut into strips. Spread the avocado mixture on the tortillas. Place the chicken strips in the middle of the tortillas and sprinkle with lime juice. Fold the tortillas over the filling.
4
4 chicken breasts, boneless and skin removed 1/2 cup (125 mL) lime juice 4 cloves garlic, finely chopped 1 chilli pepper (jalapeño), seeded and finely chopped 2 Tbsp. (30 mL) fresh coriander, finely chopped 2 avocados, pitted and peeled 2 plum tomatoes, seeded and diced 3 Tbsp. (45 mL) red onion, finely chopped 2-3 dash tabasco sauce 8 tortillas, white or whole sheat 4 wedges of lime To taste Salt
Chicken and Avocado Wrap

Chicken and Avocado Wrap

Rate this recipe
3 Votes
  • Lactose-free
4
servings
0:30
Preparation
0:15
COOKING
1:15
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 4
    chicken breasts, boneless and skin removed
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    YORKSHIRE VALLEY FARMS ORGANIC FRESH CHICKEN BREAST

    YORKSHIRE VALLEY FARMS ORGANIC FRESH CHICKEN BREAST

    $9.99 /lb

    BONELESS SKINLESS 22.02/kg

    MAPLE LEAF NATURAL SELECTIONS OR IRRESISTIBLES ARTISAN SLICED DELI MEATS

    MAPLE LEAF NATURAL SELECTIONS OR IRRESISTIBLES ARTISAN SLICED DELI MEATS

    $5.00 ea.

    175 - 200 g, SELECTED VARIETIES mix & match

    SCHNEIDERS LIFESTYLE, FAT FREE OR MAPLE LEAF NATURAL SELECTIONS TURKEY, HAM OR CHICKEN

    SCHNEIDERS LIFESTYLE, FAT FREE OR MAPLE LEAF NATURAL SELECTIONS TURKEY, HAM OR CHICKEN

    $2.79 /100g

    DELI SLICED, SELECTED VARIETIES 12.66/lb

  • 1/2 cup
    (125 mL)
    lime juice
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    Flyer Deal  (1)
    LIMES

    LIMES

    $2.99 ea.

    lb PRODUCT OF MEXICO

  • 4
    cloves garlic, finely chopped
  • 1
    chilli pepper (jalapeño), seeded and finely chopped
  • 2 Tbsp.
    (30 mL)
    fresh coriander, finely chopped
  • 2
    avocados, pitted and peeled
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    Flyer Deal  (1)
    AVOCADOS

    AVOCADOS

    $3.99 ea.

    4 PK PRODUCT OF MEXICO OR PRODUCT OF PERU

  • 2
    plum tomatoes, seeded and diced
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    Flyer Deals  (2)
    HEIRLOOM TOMATOES

    HEIRLOOM TOMATOES

    $2.49 /lb

    PRODUCT OF ONTARIO 5.49/kg

    Romaine Lettuce or Extra Large Beefsteak Tomatoes

    Romaine Lettuce or Extra Large Beefsteak Tomatoes

    $0.99 ea. or /lb

    PRODUCT OF ONTARIO, 99¢ EA. PRODUCT OF ONTARIO 99¢/lb, 2.18/kg

  • 3 Tbsp.
    (45 mL)
    red onion, finely chopped
  • 2-3
    dash tabasco sauce
  • 8
    tortillas, white or whole sheat
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    SAVE UP TO $2.78 ON 2
    D'Italiano or Buns Dempster's

    D'Italiano or Buns Dempster's

    2 for $5.00

    PKG OF 6 - 8 OR 675 g OR 7" TORTILLAS, 272 - 340 g OR 2.99 EA.

    WONDER 10" TORTILLAS

    WONDER 10" TORTILLAS

    $3.99 ea.

    640 g

    DORITOS TORTILLA CHIPS, RUFFLES POTATO CHIPS OR CHEETOS SNACKS

    DORITOS TORTILLA CHIPS, RUFFLES POTATO CHIPS OR CHEETOS SNACKS

    2 for $7.00

    SELECTED SIZES SELECTED VARIETIES

  • 4
    wedges of lime
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    LIMES

    LIMES

    $2.99 ea.

    lb PRODUCT OF MEXICO


  • To taste Salt
Imprimer ma sélection

Preparation

In a bowl, mix the chicken breasts, half of lime juice, garlic, chilli pepper and half chopped coriander. Cover and marinate in the refrigerator for 30 min.

In the meantime, cube the avocados, and add the tomatoes, red onion, remaining lime juice, chopped coriander and Tabasco sauce. Add some salt, cover and refrigerate.

Drain the chicken and cook in a casserole 10-15 min. Cut into strips.

Spread the avocado mixture on the tortillas. Place the chicken strips in the middle of the tortillas and sprinkle with lime juice. Fold the tortillas over the filling.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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