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Chicken and Avocado Wrap Cooked on Barbecue https://www.metro.ca/userfiles/image/recipes/roules-poulet-avocat-barbecue-1680.jpg PT30M PT15M PT1H15M
In a bowl, mix the chicken breasts, half of lime juice, garlic, chilli pepper and 1 tablespoon (15 mL) of chopped coriander. Cover and marinate in the refrigerator for 30 minutes.Preheat the barbecue to medium heat.In the meantime, cube the avocados, and add the tomatoes, red onion, remaining lime juice, chopped coriander and Tabasco sauce. Add some salt, cover and refrigerate.Drain the chicken and grill for 10 to 15 minutes. Remove from the grill and cut into strips.Spread the avocado mixture on the tortillas. Place the chicken strips in the middle of the tortillas and sprinkle with lime juice. Fold the tortillas over the filling.
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4 chicken breast, boneless and skin removed 1/2 cup (125 mL) lime juice 4 cloves garlic, finely chopped 1 small chilli pepper (jalapeño), seeded and finely chopped 2 Tbsp. (30 mL) fresh coriander, finely chopped 2 avocados, pitted and peeled 2 small plum tomatoes seeded and diced 3 Tbsp. (45 mL) red onion, finely chopped 1 Tabasco sauce 8 small tortillas white or whole sheat 4 wedges of lime To taste Salt
Chicken and Avocado Wrap Cooked on Barbecue

Chicken and Avocado Wrap Cooked on Barbecue

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  • Lactose-free
4
portions
0:30
Preparation
0:15
COOKING
1:15
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 4
    chicken breast, boneless and skin removed
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    BREADED CHICKEN OR TURKEY BREAST, BEEF HIP, VEAL HIP OR PORK LEG CUTLETS, TENDERIZED VALUE PACK

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    11.00/kg


    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN BREAST

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN BREAST

    $9.99 /lb

    BONELESS SKINLESS 22.02/kg


  • 1/2 cup
    (125 mL)
    lime juice
  • 4
    cloves garlic, finely chopped
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    PEELED GARLIC

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    $5.99 ea.

    170 G PRODUCT OF ONTARIO


  • 1
    small chilli pepper (jalapeño), seeded and finely chopped
  • 2 Tbsp.
    (30 mL)
    fresh coriander, finely chopped
  • 2
    avocados, pitted and peeled
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    ASPARAGUS

    ASPARAGUS

    $2.49 ea. or /lb

    PRODUCT OF MEXICO, NO. 1 GRADE OR PRODUCT OF PERU, NO. 1 GRADE, $2.49/LB, $5.49/ kg AVOCADOS 5 PK, PRODUCT OF MEXICO, $2.49 EA. LEMONS 2 lb, PRODUCT OF MEXICO, $2.49 EA. ATTITUDE SALADS 128 - 142 g, PRODUCT OF U.S.A., SELECTED VARIETIES, $2.49 EA.


  • 2
    small plum tomatoes seeded and diced
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    $1.99 /lb

    PRODUCT OF MEXICO 4.39/kg


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    ORGANIC GRAPE TOMATOES

    $3.49 ea.

    284 g PRODUCT OF MEXICO


  • 3 Tbsp.
    (45 mL)
    red onion, finely chopped
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    2 lb PRODUCT OF ONTARiO, CANADA No. 1 GRAD YELLOW ONIONS 2 lb PRODUCT OF ONTARIO, CANADA NO. 1 GRADE


  • 1
    Tabasco sauce
  • 8
    small tortillas white or whole sheat
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    QUE PASA, G.H. CRETORS OR TERRA CHIPS

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    VILLAGGIO BREAD OR BUNS, DEMPSTER'S GRAIN BREAD, BAGELS OR 7" TORTILLAS

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  • 4
    wedges of lime

  • To taste Salt
Imprimer ma sélection

Preparation

In a bowl, mix the chicken breasts, half of lime juice, garlic, chilli pepper and 1 tablespoon (15 mL) of chopped coriander. Cover and marinate in the refrigerator for 30 minutes.

Preheat the barbecue to medium heat.

In the meantime, cube the avocados, and add the tomatoes, red onion, remaining lime juice, chopped coriander and Tabasco sauce. Add some salt, cover and refrigerate.

Drain the chicken and grill for 10 to 15 minutes. Remove from the grill and cut into strips.

Spread the avocado mixture on the tortillas. Place the chicken strips in the middle of the tortillas and sprinkle with lime juice. Fold the tortillas over the filling.

Source : Metro

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

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