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Chicken Curry https://www.metro.ca/userfiles/image/recipes/poulet-cari-7176.jpg PT10M PT15M PT25M
Melt 1 Tbsp. (15 mL) margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is almost done, about 4 minutes.Remove chicken and set aside.Melt remaining 1 Tbsp. (15mL) margarine in same skillet over medium heat and cook onion, stirring frequently, until onion is tender, about 8 minutes.Stir in curry powder and cook, stirring frequently, until curry is toasted, about 2 minutes.Stir in garlic and cook, stirring frequently, 1 minute.Stir in tomato sauce. water, Knorr® Homestyle Stock - Reduced Sodium Chicken, cauliflower and chicken until Stock is melted.Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, until chicken is thoroughly cooked, about 3 minutes. Garnish, if desired, with nonfat plain yogurt.
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2 9 5 1
2 Tbsp. (30 mL) Becel® Buttery Taste Margarine margarine divided 1 1/2 lbs (675 g) chicken breasts, boneless and skinless cut into bite-size pieces 1 large yellow onion, thinly sliced 1 Tbsp. (15 mL) curry powder 2 cloves garlic, chopped 1 cup (250 mL) tomato sauce 1/2 cup (125 mL) water 1 knorr chicken broth reduced sodium 2 cups (500 mL) small cauliflower florets blanched
Chicken Curry

Chicken Curry

Rate this recipe
9 Votes
6
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    Becel® Buttery Taste Margarine margarine divided
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  • 1 1/2 lbs
    (675 g)
    chicken breasts, boneless and skinless cut into bite-size pieces
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  • 1
    large yellow onion, thinly sliced
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  • 1 Tbsp.
    (15 mL)
    curry powder
  • 2
    cloves garlic, chopped
  • 1 cup
    (250 mL)
    tomato sauce
  • 1/2 cup
    (125 mL)
    water
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  • 1
    knorr chicken broth reduced sodium
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  • 2 cups
    (500 mL)
    small cauliflower florets blanched
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    340 - 400 g CAULIFLOWER RICE 400 g SELECTED VARIETIES


Imprimer ma sélection

Preparation

Melt 1 Tbsp. (15 mL) margarine in large nonstick skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is almost done, about 4 minutes.

Remove chicken and set aside.

Melt remaining 1 Tbsp. (15mL) margarine in same skillet over medium heat and cook onion, stirring frequently, until onion is tender, about 8 minutes.

Stir in curry powder and cook, stirring frequently, until curry is toasted, about 2 minutes.

Stir in garlic and cook, stirring frequently, 1 minute.

Stir in tomato sauce. water, Knorr® Homestyle Stock - Reduced Sodium Chicken, cauliflower and chicken until Stock is melted.

Bring to a boil over high heat. Reduce heat to low and simmer, stirring occasionally, until chicken is thoroughly cooked, about 3 minutes. Garnish, if desired, with nonfat plain yogurt.

Source : Knorr

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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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