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Chicken Thighs Tempura with Sautéed Snow Peas https://www.metro.ca/userfiles/image/recipes/hauts-cuisse-poulet-tempura-saute-pois-mange-tout-5730.jpg PT10M PT10M PT20M
Preheat the oven to 325°F (170°C). Prepare the tempura batter by putting the flour and cornstarch into a bowl, adding the water and a pinch of salt. Mix well. Coat the chicken thighs with the tempura batter and then the sesame seeds. Heat the oil over high heat in a frying pan and cook the thighs until golden brown. Transfer the meat to a baking sheet and set in the oven. In an oiled pan over medium heat, sauté the snow peas for about 4 minutes or until tender. Add the red pepper and soy sauce. Sauté for about 2 minutes. Serve with the chicken thighs.
4
8 boneless boneless chicken thighs, cut in half cut in half 1 1/3 cups (335 mL) flour 2/3 cup (170 mL) corn starch 1 pinch Salt 1 cup (250 mL) sesame seeds corn oil 1 1/2 cups (375 mL) snow peas 1 red pepper 2 Tbsp. (30 mL) soy sauce
Chicken Thighs Tempura with Sautéed Snow Peas

Chicken Thighs Tempura with Sautéed Snow Peas

Rate this recipe
6 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 8
    boneless boneless chicken thighs, cut in half cut in half
    Flyer Deals  (15)
    Bonus 25 pts
    PILONS DE POULET EXCELDOR | EXCELDOR CHICKEN DRUMSTICKS

    PILONS DE POULET EXCELDOR | EXCELDOR CHICKEN DRUMSTICKS

    25 points Metro

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    $4.99 /lb

    11.00/kg

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    $4.99 /lb

    11.00/kg

    SAVE 40¢/LB
    Fresh Chicken Drumsticks or Thighs Value Pack

    Fresh Chicken Drumsticks or Thighs Value Pack

    $3.49 /lb

    7.69/kg

    SAVE 90¢/LB
    Fresh Chicken Drumsticks or Thighs Value Pack

    Fresh Chicken Drumsticks or Thighs Value Pack

    $2.99 /lb

    6.59/kg

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    $4.99 /lb

    11.00/kg

    Yorkshire Valley Farms Fresh Organic Chicken Drumsticks

    Yorkshire Valley Farms Fresh Organic Chicken Drumsticks

    $4.99 /lb

    11.00/kg

    SAVE 40¢/LB
    Fresh chicken Drumsticks or Thighs Value Pack

    Fresh chicken Drumsticks or Thighs Value Pack

    $3.49 /lb

    7.69/kg

    SAVE 40¢/LB
    Fresh Chicken Drumsticks or Thighs Value Pack

    Fresh Chicken Drumsticks or Thighs Value Pack

    $3.49 /lb

    7.69/kg

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    $4.99 /lb

    11.00/kg

    SAVE 40¢/LB
    Fresh Chicken Drumsticks or Thighs Value Pack

    Fresh Chicken Drumsticks or Thighs Value Pack

    $3.49 /lb

    7.69/kg

    SAVE 40¢/LB
    Fresh Chicken Drumsticks or Thighs Value Pack

    Fresh Chicken Drumsticks or Thighs Value Pack

    $3.49 /lb

    7.69/kg

    SAVE 40¢/LB
    Fresh Chicken Drumsticks or Thighs Value Pack

    Fresh Chicken Drumsticks or Thighs Value Pack

    $3.49 /lb

    7.69/kg

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    $4.99 /lb

    11.00/kg

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    YORKSHIRE VALLEY FARMS FRESH ORGANIC CHICKEN DRUMSTICKS

    $4.99 /lb

    11.00/kg

  • 1 1/3 cups
    (335 mL)
    flour
    Flyer Deal  (1)
    MÉLANGE DE FARINE IRRESISTIBLES SANS GLUTEN | IRRESISTIBLES GLUTEN FREE FLOUR MIX

    MÉLANGE DE FARINE IRRESISTIBLES SANS GLUTEN | IRRESISTIBLES GLUTEN FREE FLOUR MIX

    $4.99

    1 kg

  • 2/3 cup
    (170 mL)
    corn starch
  • 1 pinch
    Salt
  • 1 cup
    (250 mL)
    sesame seeds

  • corn oil
    Flyer Deal  (1)
    HUILE DE CANOLA MAZOLA | HUILE DE CANOLA MAZOLA

    HUILE DE CANOLA MAZOLA | HUILE DE CANOLA MAZOLA

    2/ $7.98 ou 4,99 l'unité

    MAÏS, VÉGÉTALE, CANOLA-OLIVE RIGHT-BLEND 1,18-1,42 l, VOIR VARIÉTÉS EN MAGASIN MAZOLA OIL

  • 1 1/2 cups
    (375 mL)
    snow peas
  • 1
    red pepper
    Flyer Deals  (19)
    HARICOTS VERTS | GREEN BEANS

    HARICOTS VERTS | GREEN BEANS

    $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE BIOLOGIQUES | HOTHOUSE RED, YELLOW, ORANGE PEPPERS

    $3.99 /lb

    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    POIVRONS VERTS EXTRA GROS | EXTRA LARGE GREEN PEPPERS

    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

    COURONNE DE BROCOLI | BROCCOLI CROWN

    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 2 Tbsp.
    (30 mL)
    soy sauce
Imprimer ma sélection

Preparation

Preheat the oven to 325°F (170°C).

Prepare the tempura batter by putting the flour and cornstarch into a bowl, adding the water and a pinch of salt. Mix well.

Coat the chicken thighs with the tempura batter and then the sesame seeds.

Heat the oil over high heat in a frying pan and cook the thighs until golden brown.

Transfer the meat to a baking sheet and set in the oven.

In an oiled pan over medium heat, sauté the snow peas for about 4 minutes or until tender.

Add the red pepper and soy sauce.

Sauté for about 2 minutes.

Serve with the chicken thighs.

Source : Académie Culinaire

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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