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Chicken Thighs Tempura with Sautéed Snow Peas https://www.metro.ca/userfiles/image/recipes/hauts-cuisse-poulet-tempura-saute-pois-mange-tout-5730.jpg PT10M PT10M PT20M
Preheat the oven to 325°F (170°C). Prepare the tempura batter by putting the flour and cornstarch into a bowl, adding the water and a pinch of salt. Mix well. Coat the chicken thighs with the tempura batter and then the sesame seeds. Heat the oil over high heat in a frying pan and cook the thighs until golden brown. Transfer the meat to a baking sheet and set in the oven. In an oiled pan over medium heat, sauté the snow peas for about 4 minutes or until tender. Add the red pepper and soy sauce. Sauté for about 2 minutes. Serve with the chicken thighs.
4
8 boneless boneless chicken thighs, cut in half cut in half 1 1/3 cups (335 mL) flour 2/3 cup (170 mL) corn starch 1 pinch Salt 1 cup (250 mL) sesame seeds corn oil 1 1/2 cups (375 mL) snow peas 1 red pepper 2 Tbsp. (30 mL) soy sauce
Chicken Thighs Tempura with Sautéed Snow Peas

Chicken Thighs Tempura with Sautéed Snow Peas

Rate this recipe
6 Votes
  • Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 8
    boneless boneless chicken thighs, cut in half cut in half
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    6.59/kg

  • 1 1/3 cups
    (335 mL)
    flour
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    ROBIN HOOD OR FIVE ROSES FLOUR

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    $3.99 ea.

    1.8 - 2.5 kg, SELECTED VARIETIES

    SAVE $2.00
    ROBIN HOOD OR FIVE ROSES FLOUR

    ROBIN HOOD OR FIVE ROSES FLOUR

    $3.99 ea.

    1.8 - 2.5 kg SELECTED VARIETIES

  • 2/3 cup
    (170 mL)
    corn starch
  • 1 pinch
    Salt
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    398 ml, 66 g - 1 kg SELECTED VARIETIES

  • 1 cup
    (250 mL)
    sesame seeds
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    453 g SELECTED VARIETIES


  • corn oil
  • 1 1/2 cups
    (375 mL)
    snow peas
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    UNICO BEANS OR TOMATOES

    UNICO BEANS OR TOMATOES

    $0.99 ea.

    540 - 796 ml SELECTED VARIETIES

  • 1
    red pepper
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    RED, ORANGE OR YELLOW SWEET PEPPERS

    RED, ORANGE OR YELLOW SWEET PEPPERS

    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

    ORGANIC SWEET PEPPERS

    ORGANIC SWEET PEPPERS

    $2.99 ea.

    2 PK PRODUCT OF ONTARIO

    GREEN SWEET PEPPERS PRODUCT OF ONTARIO FIELD OR ROMA TOMATOES PRODUCT OF ONTARIO

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    3.28/kg

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

    SWEET RED, ORANGE OR YELLOW RUSTICO PEPPERS

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    PRODUCT OF ONTARIO 6.59/kg

  • 2 Tbsp.
    (30 mL)
    soy sauce
Imprimer ma sélection

Preparation

Preheat the oven to 325°F (170°C).

Prepare the tempura batter by putting the flour and cornstarch into a bowl, adding the water and a pinch of salt. Mix well.

Coat the chicken thighs with the tempura batter and then the sesame seeds.

Heat the oil over high heat in a frying pan and cook the thighs until golden brown.

Transfer the meat to a baking sheet and set in the oven.

In an oiled pan over medium heat, sauté the snow peas for about 4 minutes or until tender.

Add the red pepper and soy sauce.

Sauté for about 2 minutes.

Serve with the chicken thighs.

Source : Académie Culinaire

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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