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Chicken with Asian pears https://www.metro.ca/userfiles/image/recipes/Volaille-poires-asiatiques-4847.jpg PT10M PT15M PT25M
In a large frying pan, heat the oil over medium high heat. Brown the chicken cubes on all sides. Set aside. In the same pan, sauté the onions, ginger and pears for 3 to 5 minutes. Add the sauce, broth and chicken cubes. Bring to a boil and let simmer for 1 minute. Dissolve the cornstarch with the water, pour into the pan, mix and season to taste. Let simmer for another minute or until the chicken is fully cooked. Serve on a bed of rice or noodles.
4
2 Tbsp. (30 mL) canola oil 4 chicken breasts, cut into cubes 4 green onions, thinly sliced 2 Tbsp. (30 mL) finely chopped fresh ginger 1 garlic clove, chopped 2 asian pears, thinly sliced 1/4 cup (60 mL) plum sauce 1 cup (250 mL) chicken broth 2 Tbsp. (30 mL) corn starch 2 Tbsp. (30 mL) water Salt and freshly ground pepper to taste
Chicken with Asian pears

Chicken with Asian pears

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
Chicken with Asian pears
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 2 Tbsp.
    (30 mL)
    canola oil
  • 4
    chicken breasts, cut into cubes
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  • 4
    green onions, thinly sliced
  • 2 Tbsp.
    (30 mL)
    finely chopped fresh ginger
  • 1
    garlic clove, chopped
  • 2
    asian pears, thinly sliced
  • 1/4 cup
    (60 mL)
    plum sauce
  • 1 cup
    (250 mL)
    chicken broth
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    540 ml 900 ml SELECTED VARIETIES OR 1.99 EA.

  • 2 Tbsp.
    (30 mL)
    corn starch
  • 2 Tbsp.
    (30 mL)
    water
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  • Salt and freshly ground pepper to taste
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    RED, ORANGE OR YELLOW SWEET PEPPERS

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    $2.99 /lb

    PRODUCT OF ONTARIO 6.59/kg

Imprimer ma sélection

Preparation

In a large frying pan, heat the oil over medium high heat. Brown the chicken cubes on all sides. Set aside.

In the same pan, sauté the onions, ginger and pears for 3 to 5 minutes.

Add the sauce, broth and chicken cubes. Bring to a boil and let simmer for 1 minute.

Dissolve the cornstarch with the water, pour into the pan, mix and season to taste. Let simmer for another minute or until the chicken is fully cooked. Serve on a bed of rice or noodles.

Source : Metro

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Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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