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Chicken with Asian pears https://www.metro.ca/userfiles/image/recipes/Volaille-poires-asiatiques-4847.jpg PT10M PT15M PT25M
In a large frying pan, heat the oil over medium high heat. Brown the chicken cubes on all sides. Set aside.In the same pan, sauté the onions, ginger and pears for 3 to 5 minutes.Add the sauce, broth and chicken cubes. Bring to a boil and let simmer for 1 minute.Dissolve the cornstarch with the water, pour into the pan, mix and season to taste. Let simmer for another minute or until the chicken is fully cooked. Serve on a bed of rice or noodles.
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2 Tbsp. (30 mL) canola oil 4 chicken breasts, cut into cubes 4 green onions, thinly sliced 2 Tbsp. (30 mL) finely chopped fresh ginger 1 garlic clove, chopped 2 asian pears, thinly sliced 1/4 cup (60 mL) plum sauce 1 cup (250 mL) chicken broth 2 Tbsp. (30 mL) corn starch 2 Tbsp. (30 mL) water Salt and freshly ground pepper to taste
Chicken with Asian pears

Chicken with Asian pears

Rate this recipe
2 Votes
  • Gluten-free
  • Lactose-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    canola oil
  • 4
    chicken breasts, cut into cubes
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    IRRESISTIBLES ARTISAN SLICED CHICKEN, HAM OR TURKEY

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    BREADED CHICKEN BREAST CUTLETS VALUE PACK

    BREADED CHICKEN BREAST CUTLETS VALUE PACK

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    BONELESS SKINLESS 11.00/kg


    IRRESISTIBLES ARTISAN ROASTED TURKEY OR CHICKEN BREAST

    IRRESISTIBLES ARTISAN ROASTED TURKEY OR CHICKEN BREAST

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    SELECTED VARIETIES, DELI SLICED 2.86/100 g


  • 4
    green onions, thinly sliced
  • 2 Tbsp.
    (30 mL)
    finely chopped fresh ginger
  • 1
    garlic clove, chopped
  • 2
    asian pears, thinly sliced
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    Flyer Deal  (1)
    BARTLETT PEARS

    BARTLETT PEARS

    $2.49 /lb

    PRODUCT OF U.S.A., EXTRA FANCY GRADE 5.49/kg


  • 1/4 cup
    (60 mL)
    plum sauce
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    RED OR BLACK PLUMS

    RED OR BLACK PLUMS

    $2.49 /lb

    PRODUCT OF U.S.A., No. 1 GRADE 5.49/kg


  • 1 cup
    (250 mL)
    chicken broth
  • 2 Tbsp.
    (30 mL)
    corn starch
  • 2 Tbsp.
    (30 mL)
    water

  • Salt and freshly ground pepper to taste
Imprimer ma sélection

Preparation

In a large frying pan, heat the oil over medium high heat. Brown the chicken cubes on all sides. Set aside.

In the same pan, sauté the onions, ginger and pears for 3 to 5 minutes.

Add the sauce, broth and chicken cubes. Bring to a boil and let simmer for 1 minute.

Dissolve the cornstarch with the water, pour into the pan, mix and season to taste. Let simmer for another minute or until the chicken is fully cooked. Serve on a bed of rice or noodles.

Source : Metro

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Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

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