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Chickpea, Basmati Rice and La Belle-Mère Soup Meal https://www.metro.ca/userfiles/image/recipes/soupe-repas-aux-pois-chiches-riz-basmati-et-la-belle-mere-7274.jpg PT15M PT20M PT35M
In a large saucepan, melt the butter on medium heat and sauté the garlic, onion and pepper for 5 minutes. Add the rice, the chickpeas and the vegetable stock. Bring to a boil and cook for 10 minutes, uncovered. Add the lemon zest and curry. Cook for 5 minutes more. Remove from heat, add the spinach and the cilantro. Adjust seasoning and garnish with cubes of La Belle-Mère and pistachios.
4
1 Tbsp. (15 mL) butter 2 garlic cloves, chopped 1 onion, minced 1 red pepper, diced 1/2 cup (125 mL) basmati rice 19 oz (540 mL) canned chick peas, drained and rinsed 6 cups (1 1/2 L) vegetable stock 1/2 tsp. (2 mL) lemon zest 1/4 tsp. (1 mL) curry powder 5 oz (150 g) fresh spinach, roughly chopped 2 Tbsp. (30 mL) fresh cilantro,chopped 5 oz (150 g) La Belle-Mère cheese, diced 1/4 cup (60 mL) pistachios, shelled roasted
Chickpea, Basmati Rice and La Belle-Mère Soup Meal

Chickpea, Basmati Rice and La Belle-Mère Soup Meal

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4
Chickpea, Basmati Rice and La Belle-Mère Soup Meal
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    butter
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  • 2
    garlic cloves, chopped
  • 1
    onion, minced
  • 1
    red pepper, diced
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    PRODUCT OF MEXICO, 2.44/lb, 5.38/kg OR PRODUCT OF MEXICO, 2.44 EA. OR 283 g PRODUCT OF MEXICO, 2.44 EA. OR 128 - 142 g PRODUCT OF U.S.A., SELECTED VARIETIES 2.44 EA.

  • 1/2 cup
    (125 mL)
    basmati rice
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  • 19 oz
    (540 mL)
    canned chick peas, drained and rinsed
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  • 6 cups
    (1 1/2 L)
    vegetable stock
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    480 - 900 ml, 796 ml SELECTED VARIETIES

  • 1/2 tsp.
    (2 mL)
    lemon zest
  • 1/4 tsp.
    (1 mL)
    curry powder
  • 5 oz
    (150 g)
    fresh spinach, roughly chopped
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    RED, ORANGE OR YELLOW SWEET PEPPERS OR AVOCADOS 5 PK OR GRAPE TOMATOES OR ATTITUDE SALADS

    $2.44 ea. or /lb

    PRODUCT OF MEXICO, 2.44/lb, 5.38/kg OR PRODUCT OF MEXICO, 2.44 EA. OR 283 g PRODUCT OF MEXICO, 2.44 EA. OR 128 - 142 g PRODUCT OF U.S.A., SELECTED VARIETIES 2.44 EA.

  • 2 Tbsp.
    (30 mL)
    fresh cilantro,chopped
  • 5 oz
    (150 g)
    La Belle-Mère cheese, diced
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    170 g, SELECTED VARIETIES

  • 1/4 cup
    (60 mL)
    pistachios, shelled roasted
Imprimer ma sélection

Preparation

In a large saucepan, melt the butter on medium heat and sauté the garlic, onion and pepper for 5 minutes.

Add the rice, the chickpeas and the vegetable stock.

Bring to a boil and cook for 10 minutes, uncovered.

Add the lemon zest and curry. Cook for 5 minutes more.

Remove from heat, add the spinach and the cilantro.

Adjust seasoning and garnish with cubes of La Belle-Mère and pistachios.

Source : www.fromagesdici.com

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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