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Hearty Italian Meatball Soup https://www.metro.ca/userfiles/image/recipes/soupe-boulettes-italienne-6915.jpg PT15M PT30M PT45M
Combine beef, onion, bread crumbs, 1/4 cup (60 mL) parsley, basil, garlic and egg in bowl. Knead mixture until well blended. Form into tiny meatballs - 1/2" (1 cm) in diameter. Heat oil in large non-stick skillet at medium-high. Cook meatballs until browned on all sides. Remove and set aside. Heat broth to a boil in large saucepan. Add meatballs and carrots. Reduce heat to low, cover and simmer 20 minutes, stirring occasionally. Stir in orzo, remaining parsley and black pepper. Cover and simmer until meatballs are fully cooked - about 10 minutes. Serve immediately.
8
3/4 lb (340 g) extra lean ground beef 1 cup (250 mL) finely minced onion 1/3 cup (80 mL) dry bread crumbs 1/2 cup (125 mL) finely chopped fresh flat-leaf (italian) parsley leaves 1/4 cup (60 mL) finely chopped fresh basil leaves 3 cloves garlic, finely minced 1 egg, beaten 1/2 Tbsp. (7 mL) canola oil 2*900 ready to use 25% less sodium chicken broth 1 cup (250 mL) diced carrots 1/4 cup (60 mL) uncooked orzo (rice-shaped pasta) or rice 1/4 tsp. (60 mL) black pepper
Hearty Italian Meatball Soup

Hearty Italian Meatball Soup

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  • Lactose-free
8
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 3/4 lb
    (340 g)
    extra lean ground beef
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    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

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    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

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    IRRESISTIBLES STUFFED BURGERS

    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

    GRILL-READY PORK BACK RIBS

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    454 - 625 g SELECTED VARIETIES

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    IRRESISTIBLES STUFFED BURGERS

    IRRESISTIBLES STUFFED BURGERS

    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

    THE KEG PRIME RIB BEEF BURGERS

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    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    SAVE $6.00
    IRRESISTIBLES STUFFED BURGERS

    IRRESISTIBLES STUFFED BURGERS

    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    SAVE $6.00
    IRRESISTIBLES STUFFED BURGERS

    IRRESISTIBLES STUFFED BURGERS

    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

    SAVE $6.00
    IRRESISTIBLES STUFFED BURGERS

    IRRESISTIBLES STUFFED BURGERS

    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

    SAVE $6.00
    IRRESISTIBLES STUFFED BURGERS

    IRRESISTIBLES STUFFED BURGERS

    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    SAVE $6.00
    IRRESISTIBLES STUFFED BURGERS

    IRRESISTIBLES STUFFED BURGERS

    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    SAVE $6.00
    IRRESISTIBLES STUFFED BURGERS

    IRRESISTIBLES STUFFED BURGERS

    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

    Grill-Ready Pork Back Ribs

    Grill-Ready Pork Back Ribs

    $8.99 ea.

    454 - 625 g, SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    SAVE $6.00
    IRRESISTIBLES STUFFED BURGERS

    IRRESISTIBLES STUFFED BURGERS

    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    Grill-Ready Pork Back Ribs

    Grill-Ready Pork Back Ribs

    $8.99 ea.

    454 - 625 g, SELECTED VARIETIES

    SAVE $6.00
    IRRESISTIBLES STUFFED BURGERS

    IRRESISTIBLES STUFFED BURGERS

    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    SAVE $6.00
    IRRESISTIBLES STUFFED BURGERS

    IRRESISTIBLES STUFFED BURGERS

    $6.99 ea.

    PHILLY CHEESESTEAK STYLE FROZEN, 1.02 kg

    GRILL-READY PORK BACK RIBS

    GRILL-READY PORK BACK RIBS

    $8.99 ea.

    454 - 625 g SELECTED VARIETIES

    THE KEG PRIME RIB BEEF BURGERS

    THE KEG PRIME RIB BEEF BURGERS

    $13.99 ea.

    852 g - 1.02 kg FROZEN SELECTED VARIETIES

  • 1 cup
    (250 mL)
    finely minced onion
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    RED ONIONS

    RED ONIONS

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    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    Red Onions

    Red Onions

    $2.49 ea.

    3 LB PRODUCT OF ONTARIO CANADA No. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

    RED ONIONS

    RED ONIONS

    $2.49 ea.

    3 lb PRODUCT OF ONTARIO CANADA NO. 1 GRADE

  • 1/3 cup
    (80 mL)
    dry bread crumbs
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    $2.49 ea.

    680 g SELECTED VARIETIES

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    Italpasta Bread Crumbs

    Italpasta Bread Crumbs

    $2.49 ea.

    680 g, SELECTED VARIETIES

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    Italpasta Bread Crumbs

    Italpasta Bread Crumbs

    $2.49 ea.

    680 g, SELECTED VARIETIES

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

    ITALPASTA BREAD CRUMBS

    ITALPASTA BREAD CRUMBS

    $2.49 ea.

    680 g SELECTED VARIETIES

    SAVE $1.50
    JASON PLAIN BREAD CRUMBS

    JASON PLAIN BREAD CRUMBS

    $2.99 ea.

    425 g Selected Varieties

  • 1/2 cup
    (125 mL)
    finely chopped fresh flat-leaf (italian) parsley leaves
  • 1/4 cup
    (60 mL)
    finely chopped fresh basil leaves
  • 3
    cloves garlic, finely minced
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    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

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    AIL | GARLIC

    $1.49

    IMPORTÉ DE LA CHINE, 5 un.

  • 1
    egg, beaten
  • 1/2 Tbsp.
    (7 mL)
    canola oil
  • 2*900
    ready to use 25% less sodium chicken broth
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    66 g, 1 kg SELECTED VARIETIES

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    AURORA SEA SALT OR BOUILLON CUBES

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    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    Aurora Sea Salt or Bouillon Cubes

    Aurora Sea Salt or Bouillon Cubes

    $0.99 ea.

    66 g, 1 kg, SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g, 1 kg SELECTED VARIETIES

  • 1 cup
    (250 mL)
    diced carrots
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    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, OIGNONS JAUNES | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

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    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    POMMES DE TERRE RUSSET, ROUGES, JAUNES, ROUGES À CHAIR JAUNE, | RUSSET RED, YELLOW, RED-YELLOW FLESH POTATOES, YELLOW ONIONS, NANTES CARROTS

    AU CHOIX 3/ $5.0

    PRODUIT DU QUÉBEC, CANADA NO 1, 5 lb OU OIGNONS JAUNES CAROTTES NANTAISES PRODUIT DU CANADA ET/OU IMPORTÉES DU MEXIQUE, CAT. NO 1,454 g

    SWEET NANTES CARROTS

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    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

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    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    Sweet Nantes Carrots

    Sweet Nantes Carrots

    $2.49 ea.

    454 g PRODUCT OF MEXICO, No. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

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    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

    $2.49 ea.

    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    Sweet Nantes Carrots

    Sweet Nantes Carrots

    $2.49 ea.

    454 g PRODUCT OF MEXICO, No. 1 GRADE

    SWEET NANTES CARROTS

    SWEET NANTES CARROTS

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    454 G; PRODUCT OF MEXICO, NO. 1 GRADE

    SWEET NANTES CARROTS

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  • 1/4 cup
    (60 mL)
    uncooked orzo (rice-shaped pasta) or rice
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  • 1/4 tsp.
    (60 mL)
    black pepper
Imprimer ma sélection

Preparation

Combine beef, onion, bread crumbs, 1/4 cup (60 mL) parsley, basil, garlic and egg in bowl. Knead mixture until well blended. Form into tiny meatballs - 1/2" (1 cm) in diameter.

Heat oil in large non-stick skillet at medium-high. Cook meatballs until browned on all sides. Remove and set aside.

Heat broth to a boil in large saucepan. Add meatballs and carrots. Reduce heat to low, cover and simmer 20 minutes, stirring occasionally.

Stir in orzo, remaining parsley and black pepper. Cover and simmer until meatballs are fully cooked - about 10 minutes. Serve immediately.

Source : Campbell

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Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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