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Chickpea Croquettes https://www.metro.ca/userfiles/image/recipes/croquettes-pois-chiches -6995.jpg PT10M PT15M PT25M
Preheat oven to 375°F (190°C). Combine all ingredients and shape into croquettes Bake for about 15 minutes Serve plain or with tzatziki.
4
19 oz (540 mL) can chickpeas 1 cup (250 mL) mashed sweet potato 1/2 cup (125 mL) chopped onion 1 garlic clove, chopped 2 Tbsp. (30 mL) ground flaxseed 1 tsp. (5 mL) miso 1 tsp. (5 mL) chopped parsley 1 tsp. (5 mL) ground nutmeg 1 Tbsp. (15 mL) canola oil 1/2 cup (125 mL) seasoned breadcrumbs
Chickpea Croquettes

Chickpea Croquettes

Rate this recipe
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  • Lactose-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 19 oz
    (540 mL)
    can chickpeas
  • 1 cup
    (250 mL)
    mashed sweet potato
  • 1/2 cup
    (125 mL)
    chopped onion
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    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    $1.79 ea.

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 1
    garlic clove, chopped
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    Flyer Deals  (2)
    GARLIC

    GARLIC

    $5.99 /lb

    PRODUCT OF ONTARIO 13.21/kg

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    DERLEA ORGANIC CHOPPED GARLIC OR ORGANIC GARLIC PURÉE

    $3.49 ea.

    125 g

  • 2 Tbsp.
    (30 mL)
    ground flaxseed
  • 1 tsp.
    (5 mL)
    miso
  • 1 tsp.
    (5 mL)
    chopped parsley
  • 1 tsp.
    (5 mL)
    ground nutmeg
  • 1 Tbsp.
    (15 mL)
    canola oil
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    Flyer Deal  (1)
    MAZOLA CANOLA, CORN OR VEGETABLE OIL

    MAZOLA CANOLA, CORN OR VEGETABLE OIL

    $4.99 ea.

    1,42 L SELECTED VARIETIES

  • 1/2 cup
    (125 mL)
    seasoned breadcrumbs
Imprimer ma sélection

Preparation

Preheat oven to 375°F (190°C).

Combine all ingredients and shape into croquettes

Bake for about 15 minutes

Serve plain or with tzatziki.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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