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Chickpea Croquettes https://www.metro.ca/userfiles/image/recipes/croquettes-pois-chiches -6995.jpg PT10M PT15M PT25M
Preheat oven to 375°F (190°C).Combine all ingredients and shape into croquettesBake for about 15 minutesServe plain or with tzatziki.
4
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19 oz (540 mL) can chickpeas 1 cup (250 mL) mashed sweet potato 1/2 cup (125 mL) chopped onion 1 garlic clove, chopped 2 Tbsp. (30 mL) ground flaxseed 1 tsp. (5 mL) miso 1 tsp. (5 mL) chopped parsley 1 tsp. (5 mL) ground nutmeg 1 Tbsp. (15 mL) canola oil 1/2 cup (125 mL) seasoned breadcrumbs
Chickpea Croquettes

Chickpea Croquettes

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  • Lactose-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 19 oz
    (540 mL)
    can chickpeas
  • 1 cup
    (250 mL)
    mashed sweet potato
  • 1/2 cup
    (125 mL)
    chopped onion
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  • 1
    garlic clove, chopped
  • 2 Tbsp.
    (30 mL)
    ground flaxseed
  • 1 tsp.
    (5 mL)
    miso
  • 1 tsp.
    (5 mL)
    chopped parsley
  • 1 tsp.
    (5 mL)
    ground nutmeg
  • 1 Tbsp.
    (15 mL)
    canola oil
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  • 1/2 cup
    (125 mL)
    seasoned breadcrumbs
Imprimer ma sélection

Preparation

Preheat oven to 375°F (190°C).

Combine all ingredients and shape into croquettes

Bake for about 15 minutes

Serve plain or with tzatziki.

Source : Nutrisimple.com

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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