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Egg, chickpea and spinach casserole
2023-02-27
https://www.metro.ca/userfiles/image/recipes/casserole-oeufs-pois-chiches-12090.jpg
PT05M
PT07M
PT12M
In a pan over medium heat, sauté the shallot and garlic with olive oil for 1 minute.Add the chickpeas and ground cumin and cook for another minute.Add the baby spinach and season well. Cook for one more minute. With a wooden spoon, create a circle with the spinach chickpea mixture, leaving a hole in the center. Crack the egg in the center.Cover the pan and cook for 3-4 minutes, until the white is solid but the yolk is still runny.Crumble de feta cheese and add a pinch of red pepper flakes.Transfer to a plate and serve with grilled bread.Source: Dash of Honey
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1 tablespoon Olive oil
1/2 french shallot, sliced
1 garlic clove, sliced
1/2 teaspoon ground cumin
1 egg
1/2 cup Chickpeas (rinsed and drained)
1 cup baby spinach (packed)
2-3 tablespoons crumbled feta cheese
1 pinch of red pepper flakes (optional)
grilled Bread to serve
Egg, chickpea and spinach casserole
1
Main course
0:05
Preparation
0:07
COOKING
0:12
TOTAL TIME
Ingredients
-
1 tablespoon
Olive oil
-
1/2
french shallot, sliced
-
1
garlic clove, sliced
-
1/2 teaspoon
ground cumin
-
1
egg
-
1/2 cup
Chickpeas (rinsed and drained)
-
1 cup
baby spinach (packed)
-
2-3 tablespoons
crumbled feta cheese
-
1
pinch of red pepper flakes (optional)
-
grilled Bread to serve
Preparation
In a pan over medium heat, sauté the shallot and garlic with olive oil for 1 minute.
Add the chickpeas and ground cumin and cook for another minute.
Add the baby spinach and season well. Cook for one more minute. With a wooden spoon, create a circle with the spinach chickpea mixture, leaving a hole in the center. Crack the egg in the center.
Cover the pan and cook for 3-4 minutes, until the white is solid but the yolk is still runny.
Crumble de feta cheese and add a pinch of red pepper flakes.
Transfer to a plate and serve with grilled bread.
Source: Dash of Honey
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
