Skip to content
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout
Metro Lakeshore & Geneva 101 Lakeshore Rd. St. Catharines ON

Is this your favourite store?

No, let's find my favourite store

Why? This will allow you to browse the flyer, deals and coupons offered in your area.

Close
Sign in Sign up
My List0items
You do not have any items in your cart.
Add items and they will appear here.
Estimated Total*
$0.00
You must have min. $50 to checkout

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Citrus-soy Steamed Trout Fillets https://www.metro.ca/userfiles/image/recipes/filets-truite-vapeur-soya-limette-5356.jpg PT20M PT25M PT45M
In a deep skillet, bring chicken stock and soy sauce to a boil, add vegetables and poach until tender. Pour lime juice over trout fillets and season with salt and pepper. Lay fillets on top of the vegetables and cook, covered, for 15 minutes. Gently transfer steamed fillets to a warm plate. Remove vegetables and keep warm. Reduce cooking liquid until sauce is of desired consistency. Mound vegetables in plates, lay fillets on top, pour sauce over fillets and garnish with coriander, diced tomato and minced green onion tops. Serve immediately.
2
1 cup (250 mL) chicken broth 5 Tbsp. (75 mL) light soy sauce 1/2 head of broccoli, broken into small florets 1 large carrot, sliced thin diagonally 2 limes, juice only 2 5 oz (150 g) trout fillets Salt and pepper to taste 2 tsp. (10 mL) minced fresh coriander 1/4 cup (60 mL) finely diced seeded tomato 2 green onions tops only, minced
Citrus-soy Steamed Trout Fillets

Citrus-soy Steamed Trout Fillets

Rate this recipe
10 Votes
  • Gluten-free
  • Lactose-free
2
servings
0:20
Preparation
0:25
COOKING
0:45
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 cup
    (250 mL)
    chicken broth
    You might like:

    Flyer Deal  (1)
    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g - 1 kg SELECTED VARIETIES

  • 5 Tbsp.
    (75 mL)
    light soy sauce
    You might like:

    Flyer Deal  (1)
    VH SAUCES

    VH SAUCES

    $2.79 ea.

    341 - 450 ml SELECTED VARIETIES

  • 1/2
    head of broccoli, broken into small florets
  • 1
    large carrot, sliced thin diagonally
    You might like:

    Flyer Deal  (1)
    CARROTS OR YELLOW ONIONS

    CARROTS OR YELLOW ONIONS

    2 for $3.00

    3 lb PRODUCT OF ONTARIO, CANADA No. 1 GRADE

  • 2
    limes, juice only
  • 2 5 oz
    (150 g)
    trout fillets
    You might like:

    Flyer Deal  (1)
    SAVE UP TO $4.61
    Fresh Tilapia or Ontario Rainbow Trout Fillets FAMILY PACK, MIN 900 g, 7.88/lb, 1.74/100 g Wild Argentinian Raw Shrimp FROZEN, 20/30 OR 26/30 SIZE, 300 g, 7.88 EA

    Fresh Tilapia or Ontario Rainbow Trout Fillets FAMILY PACK, MIN 900 g, 7.88/lb, 1.74/100 g Wild Argentinian Raw Shrimp FROZEN, 20/30 OR 26/30 SIZE, 300 g, 7.88 EA

    $7.88 /lb or ea.


  • Salt and pepper to taste
    You might like:

    Flyer Deal  (1)
    AURORA SEA SALT OR BOUILLON CUBES

    AURORA SEA SALT OR BOUILLON CUBES

    $0.99 ea.

    66 g - 1 kg SELECTED VARIETIES

  • 2 tsp.
    (10 mL)
    minced fresh coriander
  • 1/4 cup
    (60 mL)
    finely diced seeded tomato
    You might like:

    Flyer Deal  (1)
    Campari Tomatoes

    Campari Tomatoes

    $2.99 ea.

    2 lb PRODUCT OF MEXICO Avocados 5 PK PRODUCT OF MEXICO

  • 2
    green onions tops only, minced
Imprimer ma sélection

Preparation

In a deep skillet, bring chicken stock and soy sauce to a boil, add vegetables and poach until tender.

Pour lime juice over trout fillets and season with salt and pepper.

Lay fillets on top of the vegetables and cook, covered, for 15 minutes.

Gently transfer steamed fillets to a warm plate.

Remove vegetables and keep warm.

Reduce cooking liquid until sauce is of desired consistency.

Mound vegetables in plates, lay fillets on top, pour sauce over fillets and garnish with coriander, diced tomato and minced green onion tops.

Serve immediately.

Source : Académie Culinaire

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be automaticaly linked to your metro&moi card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be automatically applied on eligible products.
  • Spot the card icon to see your selected coupons.
I understand