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Citrus Trout Fillets https://www.metro.ca/userfiles/image/recipes/filet-truite-agrumes-5995.jpg PT15M PT06M PT21M
In a frying pan, heat the butter.Cook fish for about 3 minutes on each side. Remove and keep warm.To frying pan, add remaining ingredients except clementine sections. Stir together and simmer for about 3 minutes.Add clementine sections for last minute of cooking.Nap each trout fillet with sauce and serve.
4
4 9 5 3
2 Tbsp. (30 mL) butter 4 trout fillets 1 Tbsp. (15 mL) fresh ginger, minced 1/2 cup (125 mL) orange juice 1 Tbsp. (15 mL) brown sugar 1 Tbsp. (15 mL) lime zest 1 Tbsp. (15 mL) lemon zest 1 cup (250 mL) clementines sections or canned mandarine sections salt and pink peppercorns to taste
Citrus Trout Fillets

Citrus Trout Fillets

Rate this recipe
9 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    butter
  • 4
    trout fillets
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    FRESH ONTARIO RAINBOW TROUT OR TILAPIA FILLETS

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    FAMILY PACK, MIN 900 g, 2.21/100 g


  • 1 Tbsp.
    (15 mL)
    fresh ginger, minced
  • 1/2 cup
    (125 mL)
    orange juice
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    OIKOS GREEK YOGOURT

    OIKOS GREEK YOGOURT

    $3.33 ea.

    4 X 95 - 100 g SELECTED VARIETIES


    SAVE $1.16
    SILK REFRIGERATED BEVERAGES, ACTIVIA OR OIKOS YOGOURT OR SIMPLY REFRIGERATED JUICE OR DRINKS

    SILK REFRIGERATED BEVERAGES, ACTIVIA OR OIKOS YOGOURT OR SIMPLY REFRIGERATED JUICE OR DRINKS

    $3.33 ea.

    SELECTED SIZES, SELECTED VARIETIES


  • 1 Tbsp.
    (15 mL)
    brown sugar
  • 1 Tbsp.
    (15 mL)
    lime zest
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    BLUEBERRIES

    BLUEBERRIES

    $2.99 ea.

    PINT PRODUCT OF PERU OR MEXICO NO 1 GRADE AVOCADOS 5 PK PRODUCT OF MEXICO LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA


  • 1 Tbsp.
    (15 mL)
    lemon zest
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    BLUEBERRIES

    BLUEBERRIES

    $2.99 ea.

    PINT PRODUCT OF PERU OR MEXICO NO 1 GRADE AVOCADOS 5 PK PRODUCT OF MEXICO LEMONS 2 lb PRODUCT OF ARGENTINA OR SOUTH AFRICA


  • 1 cup
    (250 mL)
    clementines sections or canned mandarine sections
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    CLEMENTINES

    CLEMENTINES

    $4.99 ea.

    2 lb PRODUCT OF SOUTH AFRICA, PERU OR URUGUAY ORRI CLEMENTINES 1.5 lb PRODUCT OF ARGENTINA



  • salt and pink peppercorns to taste
Imprimer ma sélection

Preparation

In a frying pan, heat the butter.

Cook fish for about 3 minutes on each side. Remove and keep warm.

To frying pan, add remaining ingredients except clementine sections. Stir together and simmer for about 3 minutes.

Add clementine sections for last minute of cooking.

Nap each trout fillet with sauce and serve.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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