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Citrus Trout Fillets https://www.metro.ca/userfiles/image/recipes/filet-truite-agrumes-5995.jpg PT15M PT06M PT21M
In a frying pan, heat the butter.Cook fish for about 3 minutes on each side. Remove and keep warm.To frying pan, add remaining ingredients except clementine sections. Stir together and simmer for about 3 minutes.Add clementine sections for last minute of cooking.Nap each trout fillet with sauce and serve.
4
4 9 5 3
2 Tbsp. (30 mL) butter 4 trout fillets sauce: 1 Tbsp. (15 mL) fresh ginger, minced 1/2 cup (125 mL) orange juice 1 Tbsp. (15 mL) brown sugar 1 Tbsp. (15 mL) lime zest 1 Tbsp. (15 mL) lemon zest 1 cup (250 mL) clementines sections or canned mandarine sections salt and pink peppercorns to taste
Citrus Trout Fillets

Citrus Trout Fillets

Rate this recipe
9 Votes
  • Gluten-free
4
servings
0:15
Preparation
0:06
COOKING
0:21
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 2 Tbsp.
    (30 mL)
    butter
  • 4
    trout fillets
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    140 g



  • sauce:
  • 1 Tbsp.
    (15 mL)
    fresh ginger, minced
  • 1/2 cup
    (125 mL)
    orange juice
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    SAVE $3.98 ON 2. 20 BONUS Reward Miles when you buy 3
    OASIS ORANGE JUICE, HEALTH BREAK OR SMOOTHIES

    OASIS ORANGE JUICE, HEALTH BREAK OR SMOOTHIES

    2 for $6.00

    1.65 - 1.75 L SELECTED VARIETIES OR 3.49 EA.

    20 AIR MILES® Bonus Miles when buying 3


  • 1 Tbsp.
    (15 mL)
    brown sugar
  • 1 Tbsp.
    (15 mL)
    lime zest
  • 1 Tbsp.
    (15 mL)
    lemon zest
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    LEMONS

    $3.99 ea.

    2 lb PRODUCT OF MEXICO OR SPAIN GREEN FRENCH BEANS 400 g, PRODUCT OF GUATEMALA


  • 1 cup
    (250 mL)
    clementines sections or canned mandarine sections

  • salt and pink peppercorns to taste
Imprimer ma sélection

Preparation

In a frying pan, heat the butter.

Cook fish for about 3 minutes on each side. Remove and keep warm.

To frying pan, add remaining ingredients except clementine sections. Stir together and simmer for about 3 minutes.

Add clementine sections for last minute of cooking.

Nap each trout fillet with sauce and serve.

Source : Metro

Legal Notice

Gluten-free recipes

Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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