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Cornmeal Salmon with Quick Tartare

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servings

0:05

Preparation

0:10

COOKING

0:15

TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

2x4-6 onces
(2x113-170 g)
skinless salmon filet

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DOM INTERNATIONAL ATLANTIC SMOKED SALMON

$11.99 ea.

FROZEN, 200 g

FRESH ATLANTIC SALMON

$3.99 ea.

OR ICELANDIC COD PORTIONS 113 g OR ROCK LOBSTER TAILS FROZEN, 2 oz

1 cup
(250 mL)
corn meal

1 tsp.
(5 mL)
smoked paprika

2 Tbsp.
(30 ml)
mayonnaise

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5 Air Miles BONUS MILES when you buy 2

KRAFT MIRACLE WHIP

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650 ml SELECTED VARIETIES OR 5.99 EA. 5 Air Miles BONUS MILES when you buy 2

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2 Tbsp.
(30 mL)
Greek yoghurt

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1 tsp.
(5 mL)
capers

1

small pickle (or cornichon)

1 tsp.
(5 mL)
fresh dill

zest of 1/2 lemon

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LEMONS

$2.99 ea.

2 lb PRODUCT OF SOUTH AFRICA OR ARGENTINA GREEN BEANS 340 g PRODUCT OF U.S.A BELLE GROOVE PORTABELLA MUSHROOMS 170 g PRODUCT OF ONTARIO LIMES 1 lb PRODUCT OF MEXICO

Imprimer ma sélection

Preparation

In a food processor, or with an immersion blender, whizz all ingredients except salmon, cornmeal and smoked paprika.

Don’t over process the mixture; you’re after a tartar sauce texture.

Check seasoning and set aside.

In a small bowl add cornmeal, smoked paprika, ¼ teaspoon of salt and a little cracked pepper.

Pat salmon filets with a paper towel to remove excess moisture, then add to cornmeal mixture, coat evenly on all sides.

In a small fry pan over medium heat add a good ¼ to ½ inch of vegetable oil (or preferred frying oil).

As oil begins to smoke add salmon filets.

Cook for 3 to 4 mins per side (for medium) or until cornmeal becomes slightly browned.

Remove and place on paper towel.

Serve with tartar sauce, a slice of lemon and a small side salad.

Legal Notice

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.