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Couscous with Vegetables and Chick Peas https://www.metro.ca/userfiles/image/recipes/couscous-legumes-pois-chiches-3155.jpg PT15M PT15M PT30M
In a big pot, heat oil and cook garlic and onion 1 min. Add turmeric and ginger and cook another 30 secondes.Add carrots, broccoli, cauliflower and broth. Cook 5 minutes, stirring.Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season.In a bowl, mix couscous and boiling water together. Cover and let stand 2-3 minutes. Drizzle with a thin stream of oil, add raisins and mix with a fork.Serve vegetables over couscous.
4
4 13 5 3
1 Tbsp. (15 mL) extra virgin olive oil 2 garlic cloves, chopped 1 red onion, chopped 1 tsp. (5 mL) turmeric 2 tsp. (10 mL) chopped fresh fresh ginger 2/3 cup (170 mL) thinly sliced carrot 2/3 cup (160 mL) broccoli 2/3 cup (160 mL) cauliflower florets 1/2 cup (125 mL) vegetables or chicken broth 1 cinnamon 1 red pepper, cubed 19 oz (540 mL) tin chick peas Salt and pepper to taste 2 cups (500 mL) medium couscous 2 cups (500 mL) boiling water 1 canola oil filet 1/4 cup (60 mL) raisins
Couscous with Vegetables and Chick Peas

Couscous with Vegetables and Chick Peas

Rate this recipe
13 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
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  • 2
    garlic cloves, chopped
  • 1
    red onion, chopped
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  • 1 tsp.
    (5 mL)
    turmeric
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  • 2 tsp.
    (10 mL)
    chopped fresh fresh ginger
  • 2/3 cup
    (170 mL)
    thinly sliced carrot
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  • 2/3 cup
    (160 mL)
    broccoli
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  • 2/3 cup
    (160 mL)
    cauliflower florets
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  • 1/2 cup
    (125 mL)
    vegetables or chicken broth
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    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
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    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 1
    cinnamon
  • 1
    red pepper, cubed
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  • 19 oz
    (540 mL)
    tin chick peas

  • Salt and pepper to taste
  • 2 cups
    (500 mL)
    medium couscous
  • 2 cups
    (500 mL)
    boiling water
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    IRRESISTIBLES GIFT BASKETS

    $24.99 to $59.99 ea.

    1 un. WHILE QUANTITIES LAST

    20 AIR MILES® Bonus Miles


    metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    FEED ONTARIO BAG

    FEED ONTARIO BAG

    $9.99 ea.

    *FOOD BANK DONATION BAGS MAY BE PURCHASED AT PARTICIPATING METRO LOCATIONS AT THE PRICE OF $5.99, $9.99 OR $14.99. CONTENTS OF EACH BAG MAY VARY BASED ON PRODUCT AVAILABILITY. FROM DECEMBER 1-31, 2019, METRO WILL DONATE $1 TO FEED ONTARIO FOR EVERY BAG PURCHASED, UP TO A TOTAL OF $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    LOCAL FOOD BANK

    LOCAL FOOD BANK

    $5.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


    Metro WILL MAKE A $1 DONATION to Feed Ontario for every bag purchased.*
    SUPPORT YOUR LOCAL FOOD BANK

    SUPPORT YOUR LOCAL FOOD BANK

    $14.99 ea.

    *Food Bank Donation Bags may be purchased at participating Metro locations at the price of $5.99, $9.99, or $14.99. Contents of each bag may vary based on product availability. From December 1-31, 2019, Metro will donate $1 to feed Ontario for ever bag purchased, up to a total of $25,000.


  • 1
    canola oil filet
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    846 ml SELECTED VARIETIES


  • 1/4 cup
    (60 mL)
    raisins
Imprimer ma sélection

Preparation

In a big pot, heat oil and cook garlic and onion 1 min. Add turmeric and ginger and cook another 30 secondes.

Add carrots, broccoli, cauliflower and broth. Cook 5 minutes, stirring.

Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season.

In a bowl, mix couscous and boiling water together. Cover and let stand 2-3 minutes. Drizzle with a thin stream of oil, add raisins and mix with a fork.

Serve vegetables over couscous.

Source : Metro

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Lactose-free recipes

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