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Couscous with Vegetables and Chick Peas https://www.metro.ca/userfiles/image/recipes/couscous-legumes-pois-chiches-3155.jpg PT15M PT15M PT30M
In a big pot, heat oil and cook garlic and onion 1 min. Add turmeric and ginger and cook another 30 secondes. Add carrots, broccoli, cauliflower and broth. Cook 5 minutes, stirring. Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season. In a bowl, mix couscous and boiling water together. Cover and let stand 2-3 minutes. Drizzle with a thin stream of oil, add raisins and mix with a fork. Serve vegetables over couscous.
4
1 Tbsp. (15 mL) extra virgin olive oil 2 garlic cloves, chopped 1 red onion, chopped 1 tsp. (5 mL) turmeric 2 tsp. (10 mL) chopped fresh fresh ginger 2/3 cup (170 mL) thinly sliced carrots 2/3 cup (160 mL) broccoli 2/3 cup (160 mL) cauliflower florets 1/2 cup (125 mL) vegetables or chicken broth 1 cinnamon 1 red pepper, cubed 19 oz (540 mL) tin chick peas 2 cups (500 mL) medium couscous 1 canola oil filet 1/4 cup (60 mL) raisins
Couscous with Vegetables and Chick Peas

Couscous with Vegetables and Chick Peas

Rate this recipe
12 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
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    750 ml

  • 2
    garlic cloves, chopped
  • 1
    red onion, chopped
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  • 1 tsp.
    (5 mL)
    turmeric
  • 2 tsp.
    (10 mL)
    chopped fresh fresh ginger
  • 2/3 cup
    (170 mL)
    thinly sliced carrots
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    PEELED BABY-CUT CARROTS

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    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    Peeled Baby-Cut Carrots

    Peeled Baby-Cut Carrots

    $1.49 ea.

    340 g, PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

    PEELED BABY-CUT CARROTS

    PEELED BABY-CUT CARROTS

    $1.49 ea.

    340 g PRODUCT OF U.S.A.

  • 2/3 cup
    (160 mL)
    broccoli
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    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

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    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

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    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

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    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

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    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados

    Avocados

    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

    Avocados, Mangoes and Broccoli

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    Product of Mexico, Product of Ecuador or product of Peru and Product of U.S.A.

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    2 for $3.0

    PRODUCT OF MEXICO Mangoes PRODUCT OF ECUADOR OR PRODUCT OF PERU Broccoli PRODUCT OF U.S.A.

  • 2/3 cup
    (160 mL)
    cauliflower florets
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    $3.99 ea.

    PRODUCT OF U.S.A., No. 1 GRADE

    Cauliflower

    Cauliflower

    $3.99 ea.

    PRODUCT OF U.S.A., NO. 1 GRADE

    CAULIFLOWER

    CAULIFLOWER

    $3.99 ea.

    PRODUCT OF U.S.A., No. 1 GRADE

    CAULIFLOWER

    CAULIFLOWER

    $3.99 ea.

    PRODUCT OF U.S.A., No. 1 GRADE

    CAULIFLOWER

    CAULIFLOWER

    $3.99 ea.

    PRODUCT OF U.S.A., No. 1 GRADE

    CAULIFLOWER

    CAULIFLOWER

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    PRODUCT OF U.S.A., No. 1 GRADE

  • 1/2 cup
    (125 mL)
    vegetables or chicken broth
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  • 1
    cinnamon
  • 1
    red pepper, cubed
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    PRODUIT DU CANADA ET/OU IMPORTÉS DU MEXIQUE 8,80$/kg

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    AU CHOIX $0.99 /lb

    PRODUIT DES É.-U. 2,18/kg

    COURONNE DE BROCOLI | BROCCOLI CROWN

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    $0.99

    PRODUIT DES É.-U. ET/OU IMPORTÉE DU MEXIQUE

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    POIVRONS ROUGES, JAUNES, ORANGE DE SERRE | HOTHOUSE RED, YELLOW OR ORANGE PEPPERS

    $2.99 /lb

    IMPORTÉS 6,59/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    Green Sweet Peppers

    Green Sweet Peppers

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    Assorted Colour Sweet Peppers

    Assorted Colour Sweet Peppers

    $3.99 ea.

    3 PK, PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    GREEN SWEET PEPPERS

    GREEN SWEET PEPPERS

    $1.99 /lb

    PRODUCT OF U.S.A. 4.39/kg

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

    ASSORTED COLOUR SWEET PEPPERS

    ASSORTED COLOUR SWEET PEPPERS

    $3.99 ea.

    3 PK PRODUCT OF MEXICO

  • 19 oz
    (540 mL)
    tin chick peas
  • 2 cups
    (500 mL)
    medium couscous
  • 1
    canola oil filet
    Flyer Deals  (2)
    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    HUILE DE NOIX SPECTRUM | SPECTRUM OLIVE OIL

    $7.99

    HUILE DE SÉSAME, 375 ml, VOIR VARIÉTÉS EN MAGASIN

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    HUILE D'OLIVE EXTRA VIERGE AURORA | AURORA EXTRA VIRGIN OLIVE OIL

    $6.99

    750 ml

  • 1/4 cup
    (60 mL)
    raisins
Imprimer ma sélection

Preparation

In a big pot, heat oil and cook garlic and onion 1 min. Add turmeric and ginger and cook another 30 secondes.

Add carrots, broccoli, cauliflower and broth. Cook 5 minutes, stirring.

Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season.

In a bowl, mix couscous and boiling water together. Cover and let stand 2-3 minutes. Drizzle with a thin stream of oil, add raisins and mix with a fork.

Serve vegetables over couscous.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

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Lactose-free recipes

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