Skip to content

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Fast checkout

This delivery address has been saved.

It will be used to make checkout faster in the future! You can modify it at any time.

Fast Checkout has been activated.

Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.

Organic and well being market

Delivery address:
Payment:

Online Grocery

Delivery address:
Time Slot:
Time Slot:
Not selected
Payment:

You can modify these options at any time in the “Fast Checkout” section of your account.

You can modify these options at any time in the "Quick order" section of your account.
Couscous with Vegetables and Chick Peas https://www.metro.ca/userfiles/image/recipes/couscous-legumes-pois-chiches-3155.jpg PT15M PT15M PT30M
In a big pot, heat oil and cook garlic and onion 1 min. Add turmeric and ginger and cook another 30 secondes. Add carrots, broccoli, cauliflower and broth. Cook 5 minutes, stirring. Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season. In a bowl, mix couscous and boiling water together. Cover and let stand 2-3 minutes. Drizzle with a thin stream of oil, add raisins and mix with a fork. Serve vegetables over couscous.
4
4 12 5 3
1 Tbsp. (15 mL) extra virgin olive oil 2 garlic cloves, chopped 1 red onion, chopped 1 tsp. (5 mL) turmeric 2 tsp. (10 mL) chopped fresh fresh ginger 2/3 cup (170 mL) thinly sliced carrots 2/3 cup (160 mL) broccoli 2/3 cup (160 mL) cauliflower florets 1/2 cup (125 mL) vegetables or chicken broth 1 cinnamon 1 red pepper, cubed 19 oz (540 mL) tin chick peas Salt and pepper to taste 2 cups (500 mL) medium couscous 2 cups (500 mL) boiling water 1 canola oil filet 1/4 cup (60 mL) raisins
Couscous with Vegetables and Chick Peas

Couscous with Vegetables and Chick Peas

Rate this recipe
12 Votes
  • Lactose-free
4
Couscous with Vegetables and Chick Peas
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection
  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
  • 2
    garlic cloves, chopped
  • 1
    red onion, chopped
  • 1 tsp.
    (5 mL)
    turmeric
  • 2 tsp.
    (10 mL)
    chopped fresh fresh ginger
  • 2/3 cup
    (170 mL)
    thinly sliced carrots
    You might like:

    Flyer Deals  (2)
    BROCCOLI PRODUCT OF U.S.A. ICEBERG LETTUCE PRODUCT OF U.S.A., No. 1 GRADE SWEET NANTES CARROTS 454 g, PRODUCT OF CANADA, CANADA No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE BELLE GROVE WHOLE WHITE MU

    BROCCOLI PRODUCT OF U.S.A. ICEBERG LETTUCE PRODUCT OF U.S.A., No. 1 GRADE SWEET NANTES CARROTS 454 g, PRODUCT OF CANADA, CANADA No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE BELLE GROVE WHOLE WHITE MU

    2 for $3.00

    PRODUCT OF ONTARIO

    ORGANIC BABY PEELED CARROTS

    ORGANIC BABY PEELED CARROTS

    $2.99 ea.

    1 lb PRODUCT OF U.S.A.

  • 2/3 cup
    (160 mL)
    broccoli
    You might like:

    Flyer Deal  (1)
    BROCCOLI PRODUCT OF U.S.A. ICEBERG LETTUCE PRODUCT OF U.S.A., No. 1 GRADE SWEET NANTES CARROTS 454 g, PRODUCT OF CANADA, CANADA No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE BELLE GROVE WHOLE WHITE MU

    BROCCOLI PRODUCT OF U.S.A. ICEBERG LETTUCE PRODUCT OF U.S.A., No. 1 GRADE SWEET NANTES CARROTS 454 g, PRODUCT OF CANADA, CANADA No. 1 GRADE OR PRODUCT OF MEXICO, No. 1 GRADE BELLE GROVE WHOLE WHITE MU

    2 for $3.00

    PRODUCT OF ONTARIO

  • 2/3 cup
    (160 mL)
    cauliflower florets
    You might like:

    Flyer Deal  (1)
    CAULIFLOWER

    CAULIFLOWER

    $3.99 ea.

    PRODUCT OF U.S.A., No. 1 GRADE

  • 1/2 cup
    (125 mL)
    vegetables or chicken broth
    You might like:

    Flyer Deals  (2)
    MANN'S POWER BLEND 284 g MANN'S KALE BEET BLEND 227 g

    MANN'S POWER BLEND 284 g MANN'S KALE BEET BLEND 227 g

    $2.99 ea.

    FRESH VEGETABLE NOODLES

    FRESH VEGETABLE NOODLES

    $3.99 ea.

    GREEN ZUCCHINI 320 g, BUTTERNUT SQUASH 340 g VEGETABLE BLEND 320 g

  • 1
    cinnamon
  • 1
    red pepper, cubed
  • 19 oz
    (540 mL)
    tin chick peas

  • Salt and pepper to taste
  • 2 cups
    (500 mL)
    medium couscous
  • 2 cups
    (500 mL)
    boiling water
  • 1
    canola oil filet
  • 1/4 cup
    (60 mL)
    raisins
Imprimer ma sélection

Preparation

In a big pot, heat oil and cook garlic and onion 1 min. Add turmeric and ginger and cook another 30 secondes.

Add carrots, broccoli, cauliflower and broth. Cook 5 minutes, stirring.

Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season.

In a bowl, mix couscous and boiling water together. Cover and let stand 2-3 minutes. Drizzle with a thin stream of oil, add raisins and mix with a fork.

Serve vegetables over couscous.

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Error

Sorry, an error has occurred. Please refresh the page.

Error

Sorry, an error has occurred. Please refresh the page.

  • By clicking the add button, the coupon will be instantly linked to your AIR MILES® Card.
  • It will also be added to your shopping list and shopping cart.
  • Present your card at checkout and the coupons will be instantly applied on eligible products.
  • Find the card icon to see your selected coupons.
I understand