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Couscous with Vegetables and Chick Peas https://www.metro.ca/userfiles/image/recipes/couscous-legumes-pois-chiches-3155.jpg PT15M PT15M PT30M
In a big pot, heat oil and cook garlic and onion 1 min. Add turmeric and ginger and cook another 30 secondes. Add carrots, broccoli, cauliflower and broth. Cook 5 minutes, stirring. Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season. In a bowl, mix couscous and boiling water together. Cover and let stand 2-3 minutes. Drizzle with a thin stream of oil, add raisins and mix with a fork. Serve vegetables over couscous.
4
1 Tbsp. (15 mL) extra virgin olive oil 2 garlic cloves, chopped 1 red onion, chopped 1 tsp. (5 mL) turmeric 2 tsp. (10 mL) chopped fresh fresh ginger 2/3 cup (170 mL) thinly sliced carrots 2/3 cup (160 mL) broccoli 2/3 cup (160 mL) cauliflower florets 1/2 cup (125 mL) vegetables or chicken broth 1 cinnamon 1 red pepper, cubed 19 oz (540 mL) tin chick peas 2 cups (500 mL) medium couscous 1 canola oil filet 1/4 cup (60 mL) raisins
Couscous with Vegetables and Chick Peas

Couscous with Vegetables and Chick Peas

Rate this recipe
12 Votes
  • Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME

Imprimer ma sélection
Imprimer ma sélection

Ingredients

  • 1 Tbsp.
    (15 mL)
    extra virgin olive oil
  • 2
    garlic cloves, chopped
  • 1
    red onion, chopped
  • 1 tsp.
    (5 mL)
    turmeric
  • 2 tsp.
    (10 mL)
    chopped fresh fresh ginger
  • 2/3 cup
    (170 mL)
    thinly sliced carrots
  • 2/3 cup
    (160 mL)
    broccoli
  • 2/3 cup
    (160 mL)
    cauliflower florets
  • 1/2 cup
    (125 mL)
    vegetables or chicken broth
  • 1
    cinnamon
  • 1
    red pepper, cubed
  • 19 oz
    (540 mL)
    tin chick peas

  • Salt and pepper to taste
  • 2 cups
    (500 mL)
    medium couscous
  • 2 cups
    (500 mL)
    boiling water
  • 1
    canola oil filet
  • 1/4 cup
    (60 mL)
    raisins
Imprimer ma sélection

Preparation

In a big pot, heat oil and cook garlic and onion 1 min. Add turmeric and ginger and cook another 30 secondes.

Add carrots, broccoli, cauliflower and broth. Cook 5 minutes, stirring.

Add cinnamon, red pepper and chick peas. Cook another 7 minutes. Season.

In a bowl, mix couscous and boiling water together. Cover and let stand 2-3 minutes. Drizzle with a thin stream of oil, add raisins and mix with a fork.

Serve vegetables over couscous.

Source : Metro

Wine and meal pairing

Fruity and light

Fruity and light

These light wines are characterised by their simple fruity aromas, the sensation of freshness they leave, and their unassuming structure. They must be consumed young.
Product categories: red wine, rosé wine.

Discover your taste profile!

© Société des alcools du Québec, 2007

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

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